How to Use Behavior and Habit Change to Optimize Health (Part 2)
Wild Health Podcast
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The Magic of Behavior Change
Health coaching is not only health coaching, but it's coaching behavior change. You can't just turn around and force yourself to do something you really dislike for an extended period of time. This is where we see people on dieting strategies fall off the rails. It's got to be something that feels fun. And that's the work.
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