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How to Use Behavior and Habit Change to Optimize Health (Part 2)
Wild Health Podcast
The Importance of Walking Your Dog
I need to be better about walking my dog regularly. She's not really like, you know, she's never been a restless dog. But it's good for her to walk and to be outside. I love going out and walking in the woods. So again, just come back to what makes you happy. Maybe you want to incorporate some exercise into that? You know, if that's what's going to fuel you along the way.
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