How to Use Behavior and Habit Change to Optimize Health (Part 2)
Wild Health Podcast
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How to Make It More Satisfying
Mike Mallon: I think that removing the activation energy with proximity and ease is a great tip. You want to reward yourself for doing, you know, what you intended to do. But if you want to have like a dance party after you've gone ahead and accomplished that thing, how are you going to celebrate achieving this goal?
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