Where Optimal Meets Practical 167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...
Jul 17, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
Do I Like Some Clients Better Than Others?
03:52 • 3min
Can I Achieve Weight Loss if I Eat at the Low End of My Maintenance?
06:22 • 2min
How to Lose Fat in a Home Gym
08:19 • 4min
The Pros and Cons of Joining a Facebook Group
12:27 • 4min
How to Enhance the Community Feel in Your Group
16:54 • 4min
How to Overcome Overtraining in Resistance Training
21:04 • 2min
How to Maintain Your Biceps and Trikes Through Indirect Lifts Like Back and Chest Movements
23:16 • 2min
How to Maintain Muscle Through Indirect Volume
25:10 • 4min
How to Lose Body Fat in a Deficit
29:11 • 2min
How to Be a Better Nutrition Coach
31:30 • 5min
How to Coach Someone Who Doesn't Feel Deserved
36:21 • 2min
The Difference Between Being Attracted to Your Clients and Wanting That Person
38:51 • 4min