4min chapter

Where Optimal Meets Practical cover image

167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...

Where Optimal Meets Practical

CHAPTER

Introduction

An anonymous Q&A is a new feature on the podcast. The NGL app allows people to ask questions anonymously and it also gives them longer text boxes so they can add more context with their answers. I will try my best to answer every question but may make a judgement call and skip something if I think it's not done in a respectful way or something like that. So we're going to kick it off from the top by asking did you watch Game of Thrones? Do you like some clients better than others? Have you ever taken drugs? Are Michael Jackson still alive?

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