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167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...

Where Optimal Meets Practical

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How to Coach Someone Who Doesn't Feel Deserved

There's certainly things that are out of my scope and so at some point I think hey like this is the problem. do I coach someone who doesn't feel deserving and results self-sabotage? "I have been in therapy for a long time god that doesn't make me a therapist nor am I qualified to do that" He says he would love to hire you as an accountability partner but won't offer 47 different coaching options. The best thing you could do for your mental and physical health should be to see a professional, according to his advice.

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