2min chapter

Where Optimal Meets Practical cover image

167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...

Where Optimal Meets Practical

CHAPTER

Can I Achieve Weight Loss if I Eat at the Low End of My Maintenance?

Can I achieve fat loss if I eat at the low end of my maintenance and increase neat via more steps like 12k up from 10k and doing your lifting program winky face. scenarios that I think I would enjoy helping them with let's say  that really does kind of lead to a more enjoyable experience hopefully hopefully on both ends all right next I know what you did that's not a question and I don't know what I did shoot message next question can I achieve Lewis something about fitness here we go? We're talking about being in a very small deficit that you've created only by increasing 2000 steps per day which is not nothing but if that's the sole strategy or tool with

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