The Pros and Cons of Joining a Facebook Group

Ajita: Facebook gives me Ajita man and just like too many like aunts and uncles with crazy political views. A reasonable rate of fat loss means you probably won't be mega uncomfortable most people not better because of some metabolic reason or muscle retention reason so I would say something like 0.5% body weight per week give or take a little bit. On average we're training seventy-five minutes to forty five minutes with high intensity lower volume we meet on average closer to the average group and do slightly lower sets than normal. That allows us to spend less time in the gym and get potentially equivalent gains depending upon how good our workout is.