Where Optimal Meets Practical

Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Episodes

Mentioned books

Aug 25, 2025 • 59min

271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard

Where to find Pat⬇️⬇️Youtube: https://www.youtube.com/@patrickmccarthy167IG: https://www.instagram.com/pat_sportsnutritionist/?hl=en⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Aug 19, 2025 • 1h 17min

270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)

Where to find Edin⬇️⬇️Website: https://www.edinsehovicnutrition.com/IG: https://www.instagram.com/evidencenutrition/⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Aug 11, 2025 • 23min

266: @fontyfitness - How to eat at your favorite restaurants without going over your calories

Where to find Sean⬇️⬇️IG: https://www.instagram.com/fontyfitness/Podcast: https://creators.spotify.com/pod/profile/FontyFitness/Recipe book: https://fontyfitness.com/products/the-recipe-e-book-by-sean-fontaine⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Jul 15, 2025 • 52min

265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family

Where to find Joey⬇️⬇️Website: https://www.fit4lifeacademy.health/IG: https://www.instagram.com/dr.joeymunoz/?hl=en⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Jun 24, 2025 • 1h 4min

264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!

Where to find Jazz ⬇️IG: https://www.instagram.com/jazz.fitness_/Training program: https://growwithjazz.lpages.co/trainwithjazz/Podcast: https://open.spotify.com/show/6fmRuiXmdrkBkpl66hi8fB?si=9ad496e3b9e842e6⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Jun 16, 2025 • 40min

263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Jun 2, 2025 • 1h 5min

262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space

Where to find Dr. Lauren CS ⬇️Research review: https://massresearchreview.com/IG: https://www.instagram.com/drlaurencs1/Podcast: https://podcasts.apple.com/us/podcast/front-page-fitness/id1809853430⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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