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Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Latest episodes
Dec 2, 2024 • 59min
240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore
Dr. Joey Munoz, a health and fitness expert and co-founder of Fit4Life Academy, shares insights on transforming health into a lifestyle. He emphasizes the joy in making fitness enjoyable and sustainable rather than a chore. The conversation covers balancing family life with fitness, the importance of a personal morning routine, and how even minimal exercise can yield significant health benefits. Joey also discusses the psychological aspects of fitness—encouraging listeners to find accountability and redefine their approach to training.
Nov 25, 2024 • 45min
239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL
Nov 19, 2024 • 1h 11min
238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!
Where to find Dr. Lippman⬇️Website: https://www.feedyourmental.com/IG: https://www.instagram.com/feedyourmental/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Nov 11, 2024 • 59min
237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off
Where to find Mike⬇️TikTiok: https://www.tiktok.com/@mikeneedsaplanIG: https://www.instagram.com/mikeneedsaplan/Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Nov 5, 2024 • 51min
236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL
Oct 28, 2024 • 1h 11min
235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
Where to find Andrea⬇️Website: https://www.immunologic.org/IG: https://www.instagram.com/dr.andrealove/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Oct 21, 2024 • 1h 41min
234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
Where to find Alex⬇️Website: https://www.completehumanperformance.com/IG: https://www.instagram.com/alex.viada/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Oct 14, 2024 • 45min
233: Life and training updates
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL
Sep 30, 2024 • 59min
232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL
Sep 23, 2024 • 1h 30min
231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?
Where to find Nick⬇️Website: nicknorwitz.comX/Twitter: https://x.com/nicknorwitzYouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_AInstagram: https://www.instagram.com/nicknorwitz/LinkedIn: https://www.linkedin.com/in/nicknorwitz/Threads: https://www.threads.net/@nicknorwitzFacebook: https://www.facebook.com/nicknorwitzNewsletter: https://staycuriousmetabolism.substack.com/Where to find Jordan⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode