Where Optimal Meets Practical

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Latest episodes

Feb 3, 2025 • 58min

248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Jan 27, 2025 • 38min

247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!

Jan 21, 2025 • 1h 19min

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

Dec 10, 2024 • 1h 19min

241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)

Dec 2, 2024 • 59min

240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore

Dr. Joey Munoz, a health and fitness expert and co-founder of Fit4Life Academy, shares insights on transforming health into a lifestyle. He emphasizes the joy in making fitness enjoyable and sustainable rather than a chore. The conversation covers balancing family life with fitness, the importance of a personal morning routine, and how even minimal exercise can yield significant health benefits. Joey also discusses the psychological aspects of fitness—encouraging listeners to find accountability and redefine their approach to training.

Nov 25, 2024 • 45min

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Where Optimal Meets Practical

Latest episodes

248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?

247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!

246: Bryan Boorstein - Ranking the best and worst upper body machines

245: "What gets measured gets managed"...kinda?

244: 10 tips for losing weight without tracking your calories

243: New Year's resolutions - what you need to hear

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)

240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

Remember Everything You Learn from Podcasts