Links mentioned ⬇️
LINK TO THE STUDY
TDEE PODCAST
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
My group program ⬇️
WOMP Training [Gym + Home]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
