Where Optimal Meets Practical

Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Episodes

Mentioned books

Feb 26, 2025 • 49min

251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Feb 18, 2025 • 42min

250: 7 dangerous nutrition/health myths right now

Feb 11, 2025 • 1h

249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more!

Feb 3, 2025 • 58min

248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?

Jan 27, 2025 • 38min

247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!

Jan 21, 2025 • 1h 19min

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

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