Where Optimal Meets Practical

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Latest episodes

Nov 19, 2024 • 1h 11min

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

Where to find Dr. Lippman⬇️Website: https://www.feedyourmental.com/IG: https://www.instagram.com/feedyourmental/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Nov 11, 2024 • 59min

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

Where to find Mike⬇️TikTiok: https://www.tiktok.com/@mikeneedsaplanIG: https://www.instagram.com/mikeneedsaplan/Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Nov 5, 2024 • 51min

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Oct 28, 2024 • 1h 11min

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

Where to find Andrea⬇️Website: https://www.immunologic.org/IG: https://www.instagram.com/dr.andrealove/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Oct 21, 2024 • 1h 41min

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

Where to find Alex⬇️Website: https://www.completehumanperformance.com/IG: https://www.instagram.com/alex.viada/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Oct 14, 2024 • 45min

233: Life and training updates

Sep 30, 2024 • 59min

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

Sep 23, 2024 • 1h 30min

231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?

Where to find Nick⬇️Website: nicknorwitz.comX/Twitter: https://x.com/nicknorwitzYouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_AInstagram: https://www.instagram.com/nicknorwitz/LinkedIn: https://www.linkedin.com/in/nicknorwitz/Threads: https://www.threads.net/@nicknorwitzFacebook: https://www.facebook.com/nicknorwitzNewsletter: https://staycuriousmetabolism.substack.com/Where to find Jordan⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Sep 16, 2024 • 1h 8min

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

Bryan Boorstein, a fitness training expert, joins to explore the secrets of workout effectiveness. They recount a hilariously painful bike incident that highlights the importance of safety in training. The duo dives deep into the evolving concept of training volume, discussing how individual needs change over time. Bryan shares insights on optimizing muscle gains through tailored training routines and the balance of cardio and strength. They stress that adapting workouts is crucial for ongoing progress and maintaining motivation.

Sep 9, 2024 • 1h 7min

229: Ranking the top 25 leg machines

Links⬇️YouTube: Tier ranking 25 leg machinesPDF DownloadWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

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