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Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Latest episodes
Sep 16, 2024 • 1h 8min
230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
Bryan Boorstein, a fitness training expert, joins to explore the secrets of workout effectiveness. They recount a hilariously painful bike incident that highlights the importance of safety in training. The duo dives deep into the evolving concept of training volume, discussing how individual needs change over time. Bryan shares insights on optimizing muscle gains through tailored training routines and the balance of cardio and strength. They stress that adapting workouts is crucial for ongoing progress and maintaining motivation.
Sep 9, 2024 • 1h 7min
229: Ranking the top 25 leg machines
Links⬇️YouTube: Tier ranking 25 leg machinesPDF DownloadWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL
Sep 4, 2024 • 42min
228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL
Aug 26, 2024 • 1h 34min
227: Calvin Scheller - The science of appetite regulation
Where to find Calvin⬇️IG: https://www.instagram.com/calvin_scheller/Coaching: https://www.calvinscoaching.com/AARR: https://alanaragon.com/aarr/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Aug 19, 2024 • 52min
226: John Noel - What are most of our clients REALLY struggling with?
Where to find John⬇️Website: https://www.leveltencoaching.co/johnIG: https://www.instagram.com/coachjohnnoel/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Aug 12, 2024 • 58min
225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need
Where to find Matthew⬇️Website: https://drmatthewnagra.com/IG: https://www.instagram.com/dr.matthewnagra/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Aug 5, 2024 • 46min
224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
Where to find Allan⬇️Website: https://mauiathletics.com/IG: https://www.instagram.com/drallanbacon/?hl=en.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Jul 29, 2024 • 56min
223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!
Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
Jul 24, 2024 • 40min
222: Is it OK to do something you KNOW is unsustainable to lose fat?
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL
Jul 22, 2024 • 48min
221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...
Where to find Jae⬇️Instagram: https://www.instagram.com/thoughtsbyjae/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode