Where Optimal Meets Practical

Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Episodes

Mentioned books

Dec 10, 2024 • 1h 19min

241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)

Dec 2, 2024 • 59min

240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore

Dr. Joey Munoz, a health and fitness expert and co-founder of Fit4Life Academy, shares insights on transforming health into a lifestyle. He emphasizes the joy in making fitness enjoyable and sustainable rather than a chore. The conversation covers balancing family life with fitness, the importance of a personal morning routine, and how even minimal exercise can yield significant health benefits. Joey also discusses the psychological aspects of fitness—encouraging listeners to find accountability and redefine their approach to training.

Nov 25, 2024 • 45min

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Nov 19, 2024 • 1h 11min

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

Where to find Dr. Lippman⬇️Website: https://www.feedyourmental.com/IG: https://www.instagram.com/feedyourmental/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Nov 11, 2024 • 59min

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

Where to find Mike⬇️TikTiok: https://www.tiktok.com/@mikeneedsaplanIG: https://www.instagram.com/mikeneedsaplan/Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Nov 5, 2024 • 51min

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

Oct 28, 2024 • 1h 11min

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

Where to find Andrea⬇️Website: https://www.immunologic.org/IG: https://www.instagram.com/dr.andrealove/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Oct 21, 2024 • 1h 41min

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

Where to find Alex⬇️Website: https://www.completehumanperformance.com/IG: https://www.instagram.com/alex.viada/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

Oct 14, 2024 • 45min

233: Life and training updates

Sep 30, 2024 • 59min

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

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