In this episode Vinh and Ali discuss Can't Hurt Me by David Goggins.

Topics include:

Accountability mirror
Owning your story
How our childhoods shape us
Turning hardships into fuel - fight vs flight
Setting yourself mental and physical challenges
Does having the Can't Hurt Me mentality lead to happiness?
Callousing your mind
Progress - tracking and documenting your actions
Breaking down projects in versions - V1, V2, V3 method
Aiming for Everest vs Aiming for Base Camp
Vinh's amazing proposal to his wife Pei Wen
Interviewing your parents or people who knew you when you were younger to help colour in your story.

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247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!