How to Maintain Your Biceps and Trikes Through Indirect Lifts Like Back and Chest Movements

Can I maintain my biceps triceps through indirect lifts like back and chest movements or should I keep direct armwork it's an amazing question go check out my friend Brian Borsstein he did a study on himself where his right arm shrunk. If you just do a lot of pulling and pressing that's enough quote indirect volume for your biceps and triceps that they'll remain as muscular as they are. For some people that's enough to grow biceps and Tricep for moderate-sized individuals.