167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...
Where Optimal Meets Practical
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How to Lose Body Fat in a Deficit
When you're in a deficit your goal is fat loss, not muscle growth. Let go of like oh I need a PR right now oroh I have to have my best lifts in the world and just lose body fat instead. Don't worry about PR yes train hard yes try and progress but lower your expectations dude. Go to the gym get a stimulus send a signal to your body to maintain muscle while you are in a deficit.
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