How to Lose Fat in a Home Gym

I think you can achieve some fat loss if we're being technical but I don't think it will be very much if you were like hey I have an appreciable amount of body fat I want to lose this. 100 extra calories per day would be the entire deficit that you've created because you just said you'd be eating at maintenance calories and so  that's also factual information for you know from which you can make you know further more informed decisions. Have you ever considered adding a private Facebook group so people in your groups can interact with each other more easily as someone at home bodies? Do you miss sharing things like recipes and food finds with other ladies in the gym? Are there any