Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Importance of Listening to Headspace
01:42 • 2min
The Art of Possibility
03:38 • 2min
Understanding When to Believe a Person Who Is Critical of You
05:21 • 2min
The Importance of Limits in Relationships
07:35 • 1min
The Power of Shame in Sexuality Porn
09:03 • 3min
The Importance of Trust in a Relationship
11:44 • 2min
How to Negotiate Non-Negotiables
14:07 • 3min
The Power of Empathy in Relationships
16:53 • 3min
The Importance of Clearing the Air
19:29 • 2min
The Importance of Flexibility in Narratives
21:20 • 2min
How to Be the Narrator of Your Life
23:04 • 3min
The Importance of Reaction to Feedback
25:50 • 2min
The Power of Feedback
28:07 • 4min
The Power of Mindfulness
31:40 • 2min
How to Start a Mindfulness Course
33:53 • 5min