Receiving Criticism Mindfully, with Sam
Dear Headspace
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How to Start a Mindfulness Course
Sam: What comes to mind as a course that could be really helpful is starting at the basics. If we use your question on the show, you are going to get three months of Headspace for free. And if you would love to tap into the wisdom of our Headspace teachers, all you have to do is submit your question to us. Stay happy, stay healthy and be kind to each other.
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