AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Receiving Criticism Mindfully, with Sam
Dear Headspace
How to Start a Mindfulness Course
Sam: What comes to mind as a course that could be really helpful is starting at the basics. If we use your question on the show, you are going to get three months of Headspace for free. And if you would love to tap into the wisdom of our Headspace teachers, all you have to do is submit your question to us. Stay happy, stay healthy and be kind to each other.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode