2min chapter

Dear Headspace cover image

Receiving Criticism Mindfully, with Sam

Dear Headspace

CHAPTER

The Importance of Reaction to Feedback

"If I'm defensive, you hit some nerve and that's for not for no reason," she says. "Very, very few people actually have any malicious intent when they're giving you feedback." She reminds herself of this too: "They don't want to make you feel bad".

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