Receiving Criticism Mindfully, with Sam
Dear Headspace
00:00
The Art of Possibility
"I feel like I've done a decent job of starting to handle the big things, but injustices for some reason, you know, like right now I'm not being mindful. It's not working," he says. "There's this one piece of wisdom that comes from this book called The Art of Possibility by Ben Zander." 'If it's causing you even more strain to think of what’s good about it, then let it go,' Sam adds.
Transcript
Play full episode
