Receiving Criticism Mindfully, with Sam
Dear Headspace
00:00
The Power of Empathy in Relationships
"I have like an image in my head of everything that gets built on top takes me closer to the exploding on the thermometer," she says. "That's why emotions can last so much longer than their 90 seconds lifespan when we're not reliving the narrative because we do that." She adds: "If we turn toward empathy, you can, you start to see the shared experience in it"
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