02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector

1

Introduction

00:00 • 2min

2

Studying Twins

01:35 • 4min

3

The Twins and Sexuality, Politics, Religion

05:55 • 2min

4

Is There a Single Gean Marke?

07:39 • 3min

5

The Microbes and the Diat Myth

10:22 • 6min

6

Getting Better Pero Predictions

16:04 • 4min

7

Is There a Difference Between Vegans and Paleos?

20:13 • 2min

8

Is Breakfast Really Good for You?

21:56 • 2min

9

Plant Baste, Salads, I Don't Get Hungry

23:44 • 3min

10

Vegans vs Carnivores

26:45 • 6min

11

Is There a Balance Between Good and Bad Microbes?

32:24 • 5min

12

Do You Think Calories Matter Within Reason?

37:18 • 4min

13

What Is the Difference Between Blood Sugar and Blood Fat?

41:20 • 6min

14

Is There a Correlation Between Blood Fat and Blood Sugar?

47:20 • 2min

15

Inflammation

49:02 • 2min

16

Sbo Small Intestinal Bacterial Overgrowth

50:38 • 3min

17

Is There a Way to Change Your Microbiome?

53:20 • 4min

18

How Long Does It Take to Get From One End of the Gut to the Other?

57:45 • 4min

19

Do You Have a Health Ap?

01:01:42 • 4min

20

Do You Have a Covid Ap for Symptoms?

01:06:09 • 2min

21

Are You Sick of Just Putting Data in and Not Getting Feedback?

01:08:10 • 4min

22

The Quality of Your Diet, Is Important

01:12:04 • 2min

23

What's the Biggest Thing in Health?

01:13:56 • 3min

24

Is Stem Sell Meat Better Than the Current Equivalents?

01:17:10 • 2min

25

Are There Any Failures in the Life of Doctor?

01:18:44 • 2min

26

What's One Thing Most People Don't Know About You?

01:20:34 • 2min

27

The Blue Poop Challenge

01:22:09 • 2min