02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector
The Primal Kitchen Podcast
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Is There a Balance Between Good and Bad Microbes?
There are 30 microbes that work in everybody. And you want to get that balance of the good guys and the bad guys. This is particularly interesting for big meat eaters, cause they have a set of microbes that converts the meats to some harmful chemicals. Theyre called 'tm t m a o' Some people can avoid this by eating more fat but just below a certain threshold. So let's not forget that one of the great preasures in life is still enjoying food. A, you know, we mustn't get too obsessed with it!
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