02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector
The Primal Kitchen Podcast
00:00
Do You Think Calories Matter Within Reason?
Zoe says calories are a fact, but the way they're used so much in marketing and foods is wrong. We have to start moving away from calories to food quality - that's the keya. No diets have worked where people count calories; if you restrict calories your body responds by wanting to eat more. I think canneries are evil, and really we should be banning them. If it says lo cal avoid it. Because jus means high, high chemical e were were worth at a hundred %.
Transcript
Play full episode
