02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector
The Primal Kitchen Podcast
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How Long Does It Take to Get From One End of the Gut to the Other?
The average American has a transit time of 28 to 29 hours. The longer it takes food to get from one end of the gut to the other, the worse your microbiam is. You can take a quiz and find out if you are better or worse at this than anyone else. It's already the biggest citizen science project of its kind with hundreds of thousand people taking part.
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