02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector
The Primal Kitchen Podcast
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Plant Baste, Salads, I Don't Get Hungry
Ten years ago, my breakfast used to be a sor of mosle granola. Now it's high fat yoga a mixed nuts seeds and some berries with coffee. Not only does that help my glucos scores, but my lipid scores don't go up. I have meat er once twice a month, just for my be 12 levels,. And because i have a problem with meat on the environmental basis more than the health basis.
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