02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector
The Primal Kitchen Podcast
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Inflammation
A rise in triglyceride at six hours was highly correlated with this inflammatory marker. This is one of the first studies to show that a sharp rise in fat levels does trigger this a inflammation in the body. And that isn't yet another reason to to at least want to limit a fat peaks as well as sugar peaks.
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