02: Personalize Your Diet with Microbiome Expert Dr. Tim Spector
The Primal Kitchen Podcast
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Is There a Way to Change Your Microbiome?
The average person in the UK has 60% of their calories from ultra process foods. Rubbisha gives her top tips on how to lose weight and improve your health. She says that eating whole food is important, as well as spending more time with it. And she suggests skipping breakfast if you haven't already done so.
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