#196 The Blueprint for Male Vitality: A Deep Dive with Dr. Kyle Gillett on Men's Hormonal Health, Optimizing Testosterone, Exploring the 7 Pillars of Health, Uncovering the Essential Biomarkers & Tackling the Biggest Threat to Men's Wellness

1

Introduction

00:00 • 2min

2

The Importance of Men's Hormone Health

02:08 • 4min

3

The Importance of Testosterone in Men's Health

05:45 • 2min

4

The Effects of Lifestyle on Androgen Sensitivity

07:41 • 2min

5

The Different Types of Androgen Sensitivity

09:27 • 2min

6

The Increase in CAG Repeats in Males and Women

11:11 • 2min

7

The Hormone Story of Young Men

13:05 • 3min

8

The Importance of Xeno Estrogen in Prenatal Care

16:13 • 3min

9

The Different Role of Hormonal Environment in Male Pregnancy

19:07 • 2min

10

The Importance of Breastfeeding in Puberty

20:55 • 2min

11

The Effects of Estrogen on Body Composition

23:15 • 2min

12

The Cost of Early Puberty

25:22 • 2min

13

The Genetic Predisposition to Early Puberty

26:58 • 2min

14

The Effects of Early Puberty on Growth

28:29 • 2min

15

The Effects of Puberty on Behavior

30:21 • 2min

16

How to Be a Better Parent

32:09 • 3min

17

How to Homeschool Your Kids

34:58 • 2min

18

The Importance of Predicting

36:49 • 2min

19

The Importance of Mobility and Flexibility in Athletic Training

38:29 • 2min

20

The Importance of Supplementation for Men

40:04 • 3min

21

Creatine and Memory Recall

43:00 • 2min

22

The Role of Creatine in Health Optimization

44:42 • 2min

23

The Importance of Protein in Aging Women

47:09 • 2min

24

How to Accumulate More Bone Mass After Mid-20s

49:17 • 2min

25

The Effects of TRT on Testosterone Levels

51:24 • 2min

26

How to Screen for Metabolic Syndrome

53:00 • 2min

27

The Importance of Hormone Therapy

54:56 • 2min

28

How to Choose the Right Supplement for You

56:43 • 2min

29

The Differences Between Castor Oil and Tea Tree Oil

58:19 • 2min

30

How to Take Progesterone in the Thigh

01:00:18 • 2min

31

The Effects of Environmental Disruptors on the Endocrine System

01:02:22 • 2min

32

The Different Motives of Young Men

01:04:47 • 2min

33

The Role of Hair Loss in Attractive Men

01:07:08 • 2min

34

How to Choose the Right Regimen for Your Fertility Goals

01:08:58 • 2min

35

The Effects of Finasteride on Hormone Production

01:10:37 • 3min

36

The Benefits of HGH Therapy for Hair Loss

01:13:36 • 2min

37

The Seven Pillars of Health

01:16:00 • 2min

38

The Importance of Spiritual Health

01:18:16 • 2min

39

The Miracle of the Human Brain

01:20:07 • 2min

40

The Effects of Gut Health on Young Men's Hormones

01:21:42 • 2min

41

The Effects of Metformin on the Gut Microbiome

01:24:08 • 2min

42

How to Test Your Gut Microbiome

01:26:35 • 2min

43

The Effects of Alcohol on Hormones

01:28:18 • 2min

44

The Effects of Alcohol on Muscle Growth

01:30:22 • 2min

45

The Effects of Cannabis on Sleep

01:31:53 • 2min

46

The Negative Effects of Aggression on Pregnancy

01:33:53 • 2min

47

How to Use Probiotics to Support Gut Health

01:35:33 • 2min

48

How to Make a Good Choice for Hormone Replacement

01:37:46 • 3min

49

The Different Types of Menopause

01:40:24 • 3min

50

How to Stay on Top of Your Metabolic Health

01:43:22 • 3min

51

The Effect of Lifestyle on Libido

01:46:24 • 4min

52

Tongcat Ali: A Supplement for Aggression

01:49:55 • 5min

53

The Hesitancy to Talk About Health

01:55:13 • 2min

54

The Role of Telemedicine in the Care of the Patient

01:57:06 • 2min