2min chapter

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#196 The Blueprint for Male Vitality: A Deep Dive with Dr. Kyle Gillett on Men's Hormonal Health, Optimizing Testosterone, Exploring the 7 Pillars of Health, Uncovering the Essential Biomarkers & Tackling the Biggest Threat to Men's Wellness

The Gabby Reece Show

CHAPTER

The Role of Creatine in Health Optimization

There is a lot more of the pediatric population that is interested in health optimization, perhaps due to podcasts or sports. My recommendation there is for every patient, pediatric or not, to find a movement past time to last a lifetime. When you go through puberty, you are so sensitive to those hormones. You're noticing those hormone shifts in all systems. And that is one of the best times to stockpile in a crew and invest just like you want to invest in your 401k.

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