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#196 The Blueprint for Male Vitality: A Deep Dive with Dr. Kyle Gillett on Men's Hormonal Health, Optimizing Testosterone, Exploring the 7 Pillars of Health, Uncovering the Essential Biomarkers & Tackling the Biggest Threat to Men's Wellness

The Gabby Reece Show

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Creatine and Memory Recall

creatine is the backup fuel tank for your mitochondria. It's also a potent notropic, especially as age is increasing. A good rule of thumb is five grams of creatine once a day in the morning. Some people that are non responders can take more than five grams a day.

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