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#196 The Blueprint for Male Vitality: A Deep Dive with Dr. Kyle Gillett on Men's Hormonal Health, Optimizing Testosterone, Exploring the 7 Pillars of Health, Uncovering the Essential Biomarkers & Tackling the Biggest Threat to Men's Wellness

The Gabby Reece Show

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How to Accumulate More Bone Mass After Mid-20s

Axial loading is just training against weight that comes from head down through your feet. And one of my favorite versions of that for someone who is not into lifting is using a trap bar or an open trap bar. As far as accruing more bone mass after mid-20s, it's very difficult. However, you can prevent loss very well with axial loading and resistance training.

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