2min chapter

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#196 The Blueprint for Male Vitality: A Deep Dive with Dr. Kyle Gillett on Men's Hormonal Health, Optimizing Testosterone, Exploring the 7 Pillars of Health, Uncovering the Essential Biomarkers & Tackling the Biggest Threat to Men's Wellness

The Gabby Reece Show

CHAPTER

The Importance of Protein in Aging Women

A lot of times you're optimal protocol for an aging female and an aging male is opposite. The males need to eat more fruits and vegetables, they need to do more cardio zone one zone two all the above. To get more steps have more non exercise thermogenesis or more calories burned outside of exercise. They're usually at lower risk of sarcopenia and osteopenia, which is low muscle mass and low bone mass but not necessarily.

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