The Gabby Reece Show

Mark Manson, a bestselling author known for his candid approach to self-help, shares insights on responsibility and relationships. He discusses the profound impact of commitment in reducing decision fatigue and enhancing clarity in life. Manson explains how mental hygiene practices can combat anxiety and emphasizes the importance of caring selectively about others' opinions. The conversation touches on dating culture, the role of technology like AI in mental health, and the value of quality relationships for overall well-being.

Erwan Le Corre, founder of MovNat and expert in natural movement, shares his journey from playful childhood experiences to adult practices that reclaim freedom in the body. He discusses the concept of 'movement poverty' and emphasizes the importance of outdoor training over conventional gym routines. Erwan also introduces breath-hold training, linking it to mental regulation and stress management. Additionally, he highlights how simple daily practices can enhance resilience and confidence, urging everyone to embrace movement and self-love.

Two longtime friends go deep. Joakim Noah—two-time NCAA champion, NBA All-Star, Defensive Player of the Year—joins Gabby to talk identity after sport, learning to give himself grace, fatherhood, and why trust is a coach’s real superpower. He shares the story behind his new travel/interview series Nomad, how losses shaped him more than wins, what Chicago taught him about community, and the mindset shift from “run through a wall” to leading with curiosity. Real talk on injuries, NIL, nature as counterbalance, and building a life that’s strong, calm, and connected.FIND JOAKIMNomad | NBA Take Two on YouTube: https://www.youtube.com/watch?v=iNycYzLEhNcNoah’s Ark Foundation — youth programs & violence prevention: https://www.noahsarcfoundation.org/IG: @joakimnoah https://www.instagram.com/stickity13/For More on Gabby:Instagram @GabbyReece: https://www.instagram.com/gabbyreece/TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReeceProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mindy Pelz, a women's health expert known for her insights on menopause and metabolic health, joins Gabby to reshape how we view aging. They explore the menopausal brain's transformation, emphasizing empowerment and self-care. Mindy reveals how fasting enhances brain function and clarity, while also discussing the importance of rediscovering joy and playfulness in midlife. They highlight the evolving roles of women and the necessity for personal growth and identity beyond family responsibilities, offering a hopeful perspective on the journey into one's second act.

Gabby welcomes Ben Greenfield, a renowned biohacker and author known for his focus on fitness and wellness. They explore his transition from athlete to biohacker and the challenges of raising twin sons. Ben discusses creating a 100-page family constitution and daily rituals that strengthen family bonds. He shares insights on biohacking techniques, the importance of mild stressors for resilience, and highlights his experiences with cutting-edge therapies like stem cells. The conversation intertwines faith, family, and a holistic approach to longevity.

Bryan Hubbard, a former attorney and addiction policy advocate, shares his transformative journey from Appalachian roots to leading reforms in addiction treatment. He reveals how personal loss and transformative experiences with psychedelics like ibogaine have shaped his mission. Bryan discusses the potential of ibogaine in treating opioid addiction, its legal hurdles, and applications for various conditions like Parkinson's. He emphasizes the importance of trauma healing and advocates for systemic change in the addiction treatment landscape.

Gabby welcomes Dr. Sarah Hill, a social and evolutionary psychologist and author known for her work on women's hormones. They discuss how hormonal changes influence mood, decision-making, and even libido. Dr. Hill emphasizes the importance of understanding and tracking one's menstrual cycle for self-awareness. She dives into the pros and cons of various birth control methods and shares insights on building resilience through lifestyle and community support. Dr. Hill also highlights the connections between early life experiences and women's health.

Dr. David Spiegel, a Stanford psychiatrist with decades of expertise in hypnosis, shares fascinating insights on mind-body medicine. He clarifies that hypnosis is about enhancing self-control rather than losing it. Discover how self-hypnosis can reduce stress, improve sleep, and manage pain effectively. Dr. Spiegel explains the science of hypnotizability and demonstrates quick techniques to shift your internal narratives. He even discusses the development of the Reverie app, making self-hypnosis accessible to everyone!

Dr. Mariza Snyder, a functional medicine practitioner and hormone expert, discusses her groundbreaking book, The Perimenopause Revolution. She reveals how perimenopause can start in your mid-30s and emphasizes the critical role of hormonal health in overall well-being. Dr. Snyder shares actionable strategies for balancing hormones, improving sleep, and enhancing energy during midlife. She also addresses the importance of nutrition, exercise, and the potential benefits of hormone replacement therapy. This conversation is essential for women navigating their health journey.

Dr. Diana Hill, a clinical psychologist and author of Wise Effort, discusses how to harness your unique genius energy. She shares insights on transitioning from striving to wise effort and the importance of self-compassion. Diana delves into her personal journey, touching on overcoming eating disorders and developing mindfulness practices. They explore the balance between effort and stability, the distinction between empathy and compassion, and the power of curiosity in oneself and others. Tune in for strategies to align your strengths with a meaningful purpose!