Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being.SPONSORSFatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein.CHAPTERS00:00 The Journey to Understanding Chronic Disease02:58 The Impact of Stress on Health06:08 Creating Spaces for Connection and Growth08:52 The Challenge of Authenticity in Self-Promotion12:10 The Importance of Staying True to Oneself15:56 The Concept of Good Stress18:51 The Personal Health Crisis22:03 The Role of Modern Convenience in Health Decline25:09 The Shift Towards Health and Wellness27:52 Implementing Change: The Path to Recovery31:08 The Science Behind Good Stress33:54 The Psychological Benefits of Fasting and Cold Therapy37:08 Applying Lessons from Good Stress to Daily Life44:18 Emotional Regulation and Cold Exposure48:37 The Tightrope of Engagement51:45 Navigating Difficult Conversations58:00 Building a Psychological Immune System01:01:50 The Interplay of Physical and Psychological Health01:06:23 The Importance of Stillness01:12:20 Crying as Emotional Regulation01:20:41 Trusting Yourself and Nature01:25:05 Choosing Your Stress01:30:52 The Science of Good Stress01:34:01 The Importance of Sleep and Circadian Rhythms01:41:29 Confronting the Fear of Death01:51:21 The Journey of Personal Transformation02:01:00 Parenting with Safety and LoveFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece sits down with Dr. Scott Sherr to discuss the remarkable benefits of methylene blue, a compound that has been overlooked in modern medicine. He explains its role in enhancing mitochondrial function, energy production, and detoxification. The discussion also covers the historical context of methylene blue, its applications in integrative medicine, and the importance of optimizing health through a holistic approach. Dr. Sherr shares insights from his journey in medicine, emphasizing the need for a balance between conventional and alternative practices to achieve optimal health. SponsorsBon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkoutCornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpodPuori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! LiveGood: Get 10% off your first LiveGood purchase by going to LiveGood.com/GABBY and experience the highest quality Methylene Blue.Chapters00:00 The Power of Methylene Blue06:00 Integrative Medicine Journey12:02 Methylene Blue: A Historical Perspective17:58 Mitochondrial Function and Health28:06 Optimizing Health with Methylene Blue36:08 The Importance of Testing in Athletic Performance39:12 Understanding Gut Health in Athletes42:47 Methylene Blue: A Game Changer for Performance48:46 Optimizing Methylene Blue Usage for Endurance52:54 The Role of GABA in Stress Management56:57 Nutritional Deficiencies and Their Impact on Health01:07:40 The Gut and Immune System Connection01:12:29 The Role of the Parasympathetic Nervous System01:15:42 The Psychological Aspect of Health01:20:26 Cultivating Curiosity and Presence01:33:01 Understanding Hyperbaric Therapy01:43:38 Exploring Ketone Esters and Methylene Blue in Therapy01:56:01 Innovative Products for Health Optimization02:01:03 Understanding Methylene Blue and Its Applications02:05:32 The Future of Integrative Health and CollaborationFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece and Courtney Swan, founder of Real Foodology, discuss the critical importance of food in our lives and the corruption within the food system. Courtney shares her personal journey from a music career to becoming a food advocate, emphasizing the impact of nutrition on health. The discussion covers the role of agriculture, the dangers of glyphosate, the benefits of organic food, and the power of consumers to drive change. Swan also highlights the importance of political advocacy and the future of farming through technology and regenerative practices, while maintaining a hopeful outlook on the resilience of our bodies and the potential for systemic change.SPONSORSLume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at lumepodcast.com/GABBY! #lumepod=Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.CHAPTERS00:00 The Importance of Food in Our Lives00:51 Unpacking the Food System and Its Corruption03:13 Personal Journey to Food Advocacy06:11 Understanding Nutrition and Its Impact09:00 The Role of Agriculture in Food Quality12:06 Glyphosate and Its Health Implications14:53 Navigating the Organic Food Landscape18:01 Consumer Power and Political Advocacy21:07 The Future of Farming and Technology23:55 Hope and Resilience in Food Advocacy37:14 The Dangers of Desertification and Soil Health39:11 The Connection Between Food and Well-being40:37 Facing Pushback in Advocacy43:42 The Importance of Food in Our Lives46:47 Navigating Food Choices While Traveling50:58 Understanding Seed Oils and Their Impact53:01 Common Sense in Nutrition58:05 Detoxing and Supporting Our Bodies01:02:54 Cooking at Home and Dietary Changes01:06:20 Choosing Clean Products for Health01:07:52 The Importance of Clean Water01:11:05 Health Impacts of Modern Living01:12:02 Empowerment in Health Choices01:18:09 Navigating Parenting and Health Decisions01:21:06 Informed Consent in Health01:22:42 Diversity in Nutrition01:25:27 Getting Involved in Food Policy01:27:17 Balancing Career and MotherhoodFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Cameron Mathison and his family lost their house during the recent LA Fires. In today’s episode, Gabby and Cameron explore how he has coped with the loss and stayed strong and healthy for his family. They discuss the importance of mental strength in navigating life's challenges, the transformative power of meditation, and the impact of personal experiences on their journeys. They also touch on the complexities of identity, societal expectations, and the support of family in pursuing one's dreams. SPONSORSBon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkoutCornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpodPuori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! CHAPTERS00:00 Navigating Loss with Grace02:50 The Power of Meditation and Mind Training06:03 Transforming Adversity into Strength09:09 The Journey to Meditation11:58 Finding Stillness in Meditation15:06 The Impact of Meditation on Life18:04 Acting Career Beginnings21:12 Family Dynamics and Support23:56 Navigating Identity and Validation27:01 The Role of Appearance in Society30:00 Career Opportunities and Acting Success33:05 Parenting and Supporting Dreams37:02 Pursuing Passion Against All Odds38:53 The Journey of Health and Self-Advocacy44:06 The Importance of Being Your Own Advocate48:01 Navigating Family Conversations During Crisis52:03 Coping with Loss and Building Resilience54:58 The Impact of Material Loss on Emotional Well-being01:00:05 Supporting Loved Ones Through Illness01:03:57 The Challenges of Rebuilding After Loss01:13:47 Finding Joy in Movement01:15:27 Navigating Overwhelming Situations01:18:33 The Importance of Self-Care01:21:43 Processing Emotions and Grief01:24:00 Lessons from Adversity01:28:58 Health Transformation Journey01:30:51 Embracing Uncertainty01:34:27 The Role of Faith and Acceptance01:37:11 Acting and Personal ExperienceFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals. SPONSORSFatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Chapters00:00 The Journey of Resilience02:56 Facing the Challenge of Everest06:10 Training for the Summit09:08 Mindset and Mental Preparation12:06 Nutrition and Physical Conditioning15:00 Overcoming Physical and Emotional Barriers18:01 Lessons from the Mountain20:56 The Importance of Posture23:59 Building Strength and Endurance26:55 The Role of Coaching29:52 Pushing Through Pain and Doubt32:49 The Power of the Mind35:55 Experiencing the Kumbu Icefall38:45 Reflections on Life and Choices46:45 The Mental and Physical Aspects of Training49:07 Finding Relaxation in Stressful Situations51:58 Advocating for Yourself in Critical Moments56:31 The Power of Faith and Intuition01:01:21 Navigating Gender Dynamics in Mountaineering01:06:51 The Importance of Experience and Team Dynamics01:12:03 Self-Sabotage and Overcoming Fear01:18:32 Building Self-Esteem to Combat Self-Sabotage01:28:22 The Impact of Support and Encouragement01:31:13 The Importance of Caring in Coaching01:32:22 The Journey to the Summit01:34:29 The Duality of Achievement and Loss01:37:05 The Descent: A Different Perspective01:39:37 Post-Climb Reflections and Healing01:40:52 Finding Love After Everest01:44:02 Empowering Women Through Awareness01:46:51 Building an Online Presence01:49:01 Transformative Impact of Social Media01:56:32 Modeling Behavior for the Next GenerationFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby discusses the importance of sustainable food practices, the issues surrounding American nutrition, and the role of nutrition in health and recovery. She emphasizes the impact of social media on healthy eating, the significance of building a balanced plate, and the need for mindful eating habits. Gabby also addresses the importance of quality protein sources, understanding cravings, and the personal responsibility in making healthier choices. Throughout the conversation, she encourages listeners to integrate healthy practices into their daily lives and to make small, sustainable changes for better health.SPONSORSSTEMREGEN: Your daily natural stem cell support. Support your body’s innate repair system for better health, recovery, and vitality. Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/pages/gabby-reeceBon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkoutCornbread: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpodCHAPTERS00:00 The Importance of Sustainable Food Practices03:13 Understanding American Nutrition Issues06:13 The Role of Nutrition in Health and Recovery08:52 Social Media's Impact on Healthy Eating12:10 Building a Balanced Plate14:57 Navigating Portion Control and Meal Timing18:00 The Significance of Quality Protein Sources20:50 Understanding Cravings and Emotional Eating23:47 The Need for a Mindful Approach to Eating27:03 The Role of Personal Responsibility in Nutrition29:56 Creating Sustainable Eating Habits33:06 The Journey Towards Healthier Choices36:01 Integrating Healthy Practices into Daily LifeFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece speaks with Dr. Ben Goertzel, a leading figure in artificial intelligence, about the potential of AI to revolutionize various fields, including gene therapy and human consciousness. They explore the balance between technological advancements and our connection to nature, the philosophical implications of longevity, and the future of human experience in an increasingly tech-driven world. The discussion delves into the opportunities and challenges posed by AI, emphasizing the importance of maintaining our humanity amidst rapid technological change. SPONSORSLume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at lumepodcast.com/GABBY! #lumepodPuori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!STEMREGEN: Your daily natural stem cell support. Support your body’s innate repair system for better health, recovery, and vitality. Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/pages/gabby-reeceFatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Chapters00:00 AI and Gene Therapy Innovations08:30 Understanding AI's Rapid Advancement14:14 The Singularity and Its Implications20:25 The Twin Protocol and Data Ownership28:56 Longevity Supplements and Health Innovations48:12 Deep Dive with Dr. Ben Goertzel54:24 Expanding Consciousness and Technology01:00:10 The Intersection of Nature and Technology01:06:23 The Evolution of Technology and Human Experience01:12:35 Philosophical Perspectives on Longevity01:18:06 The Role of AI in Art and Creativity01:25:43 Desdemona: A New Era of Robot Interaction01:48:13 The Illusion of Control01:55:46 The Role of AI in Society02:05:22 Health, Longevity, and Supplements02:10:42 AI and Personalized Medicine02:16:32 Education and Emotional Intelligence02:22:23 Psychedelics and Consciousness02:30:01 The Future of AI and LongevityFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKeywordsAI, gene therapy, consciousness, technology, human connection, longevity, transhumanism, robotics, nature, future, AI, robotics, creativity, human-robot collaboration, longevity, health, technology, complexity, sovereignty, digital twins, personalized medicine, AI, longevity, health, psychedelics, education, emotional intelligence, brain health, technology Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food. SponsorsBon Charge (YOUTUBE): My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkoutCornbread CBD (YOUTUBE): My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpodChapters00:00 Navigating the World of Social Media and Nutrition02:28 Understanding Diet Culture and Intuitive Eating04:33 The Importance of Mindset in Nutrition05:01 Building a Healthy Relationship with Food09:16 The Impact of Social Media on Eating Habits15:10 Empowering Young People Through Media Literacy20:39 Establishing a Routine for Healthy Eating25:07 The Role of Gender in Eating Behaviors29:31 Intuitive Eating: A Mind-Body Framework36:01 Optimizing Nutrition for Performance42:29 Food as a Tool for Emotional Wellbeing44:50 Simplifying Nutrition for Everyone51:09 The Importance of Visual Appeal in Nutrition56:41 Raising Healthy Eaters: Strategies for Parents01:01:00 Food as Medicine: Balancing Science and Practicality01:07:34 Addressing Systemic Issues in Nutrition01:12:18 Emotional Eating: Understanding and Managing Triggers01:19:30 The Role of AI in Nutrition and Health01:25:09 Personal Nutrition Practices and Daily RitualsTo hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcastsFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKeywordsnutrition, diet culture, intuitive eating, social media, healthy eating, food relationship, media literacy, eating habits, performance nutrition, emotional wellbeing, nutrition, health, emotional eating, parenting, food trends, protein, hydration, food as medicine, systemic issues, AI in health Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals.SponsorsPuori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going tofatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.Chapters00:00 The Misconception of Running for Health01:57 Mark Sisson's Journey and Insights02:37 The Importance of Following Passion04:49 The Balance of Health and Enjoyment07:37 The Psychological Aspects of Endurance Sports10:33 The Shift from Competition to Enjoyment15:46 Reflections on Endurance and Healing19:36 The Importance of Feeling Good22:00 Navigating Entrepreneurship and Family Life27:38 Managing Ups and Downs in Life32:25 The Long Road to Success39:19 Introducing Paloova: A New Venture in Foot Health44:35 The Importance of Foot Health51:12 Born to Walk: Understanding Human Movement56:01 Rethinking Running: The Case for Walking01:06:03 The Obligate Runner: Understanding the Psychology of Running01:09:26 Lessons from Youth: The Shift in Motivation and Purpose01:12:16 Parenting Insights: Leading by Example and Allowing Growth01:19:01 The Circle of Life: Observing Generational Parenting01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise01:31:20 Daily Rituals: Setting the Tone for a Positive Day01:34:40 Creating and Innovating: The Drive to Make a DifferenceFor more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a TimeFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKeywordshealth, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Paloova, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the essence of prioritizing health as the New Year approaches. Discover how to set meaningful intentions and understand your personal values. Learn the importance of a supportive community in cultivating healthy habits. Gabby shares insights on living authentically and fostering gratitude. Delve into reflections on parenting, relationships, and the graceful journey of aging. Embrace balance in your wellness practices and the role of perseverance in achieving your fitness aspirations.