The Gabby Reece Show

I sat down with Carson Meyer, a brilliant doula and nutrition consultant who unlocks the hidden wisdom of pregnancy and childbirth that every woman deserves to know. Carson passionately guides us through reconnecting with our bodies' innate intelligence while balancing modern medical knowledge with our ancestral birthing instincts. From the crucial role nutrition plays in maternal health to making empowered choices between hospital and home births, this conversation will transform how you view the entire birthing journey. Whether you're pregnant, planning to be, or simply curious about reclaiming women's wisdom in healthcare, this episode offers invaluable insights that could change how you approach one of life's most profound experiences.SPONSORSLive Good: For the highest quality products at the lowest prices, check out LiveGood and get 10% off your first order when going to LiveGood.com/gabby.Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkoutFatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein.CHAPTERS00:00 Rethinking Pregnancy and Birth05:02 The Role of Doulas and Nutrition10:03 Cultural Perspectives on Childbirth14:52 Understanding Risks in Childbirth20:06 Empowerment Through Knowledge24:52 Nutrition's Impact on Pregnancy30:00 Navigating Medical Procedures35:12 The Balance of Data and Intuition41:15 Navigating Birth Plans and Hospital Visits44:02 Empowerment in Birth Choices51:23 Understanding Post-Birth Interventions58:18 Home Birth: Planning and Support01:06:35 Challenging Misconceptions About Birth01:12:12 Comparative Childbirth Practices Globally01:13:25 The Journey to Advocacy in Childbirth01:18:22 The Importance of Physiological Birth01:19:25 Rising Cesarean Rates: Causes and Implications01:24:43 Understanding Birth: Compassion and Choices01:30:14 Breastfeeding: Challenges and Alternatives01:34:01 Connecting with the Baby: Journaling and Intuition01:39:44 Navigating Pregnancy: Emotional and Physical Changes01:46:31 Postpartum Recovery: Support and Nourishment01:54:24 Trusting Your Body: A Natural Process01:56:00 Rituals and Community in Pregnancy01:57:34 The Evolving Role of Fathers01:58:19 Balancing Cravings and Nutrition02:00:30 Navigating Food Relationships02:02:03 Managing Anxiety and Parenting02:04:35 The Importance of Open Conversations02:05:53 Understanding Circumcision Choices02:09:25 The Emotional Aspects of Parenting02:12:21 Physical Recovery Post-Childbirth02:17:02 Intimacy and Connection After Birth02:22:18 Empowering Choices in ParenthoodFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKEYWORDSpregnancy, childbirth, doula, nutrition, maternal health, women's health, empowerment, medical procedures, cultural perspectives, birth options, birth plans, home birth, hospital birth, medical interventions, empowerment, childbirth education, midwifery, newborn care, maternal health, physiological birth, Cesarean rates, birth interventions, breastfeeding, postpartum recovery, emotional journey, pregnancy trimesters, maternal health, support systems, nutrition, motherhood, trust, body, pregnancy, rituals, fathers, cravings, nutrition, anxiety, circumcision, postpartum, intimacy, communication Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I dive into the chaos of modern life. In this episode, I explore how to find clarity amidst the noise, reflect on personal growth and embracing change, and discuss how our relationships serve as mirrors in life's journey. I also touch on the connection between spirit and physical wellbeing, share some practical health practices that have worked for me, and invite you to discover how surrender and community might be the keys to finding your own path forward.CHAPTERS00:00 Navigating Chaos: Finding Clarity in Overwhelm03:02 Lessons from Karch Karai: Reflections on Interviews and Growth05:48 The Importance of Personal Growth and Embracing Change08:49 Relationships and Support: Navigating Challenges Together12:01 The Spirit Beyond the Body: Embracing Our Essence15:00 Collaboration and Community: The Power of Shared Experiences17:57 Health and Wellness: Personal Practices and Insights20:49 Surrendering to Life: Trusting the Journey23:59 The Invitation to Explore: Finding What Works for You27:12 Creative Expression and Connection: The Heart of LifeFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Step inside the mind of volleyball royalty as Karch Kiraly—widely considered the greatest volleyball player ever—reveals the hidden forces behind his extraordinary success. From beach dominance to Olympic gold, Kiraly pulls back the curtain on the mental battlefield where champions are truly made.The volleyball icon shares his most private techniques for mastering the voice inside your head—the same mental strategies that helped him perform flawlessly when millions were watching.Kiraly's journey from player to coach unfolds with surprising revelations about what truly matters in youth sports (hint: it's not what most parents think). His candid reflections on parenting, failure, and personal evolution offer a masterclass in how the lessons from elite athletics translate into exceptional living.This isn't just a conversation about volleyball—it's a roadmap for anyone seeking to perform at their highest level, whether on the court or in life's most challenging moments.SPONSORSSTEMREGEN Sport: Reduced soreness, better recovery, and real support for my body’s natural repair process. Go to Stemregen.co and use code GABBY20 for 20% offCHAPTERS00:00 The Early Years: Foundations of a Champion02:47 Mastering Mindset: The Key to Success05:59 The Role of Team Dynamics in Performance08:56 Overcoming Challenges: The Power of Resilience12:03 The Influence of Coaching and Parenting14:48 Navigating Pressure: Expectations vs. Reality18:01 The Importance of Self-Talk and Mental Cues21:11 Life Lessons from Sports: Parenting and Beyond38:40 Exploring New Sports and Life Lessons41:03 The Role of Parents in Youth Sports42:33 The Importance of Variety in Sports45:53 Coaching Through Challenges49:10 Transitioning from Player to Coach51:59 The Evolution of Volleyball and Personal Growth01:01:03 The Journey from Player to Analyst01:06:55 Coaching Philosophy and Life Lessons01:11:54 The Rewarding Experience of Coaching01:17:33 Coaching to Inspire: Balancing Performance and Burnout01:21:45 The Longevity of an Athlete: Secrets to Sustaining Performance01:26:21 Transitioning from Athlete to Coach: Navigating Identity and Purpose01:30:43 Coaching Men vs. Women: Understanding Different Dynamics01:44:06 Modern Challenges for Athletes: Navigating Pressure and SpecializationFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKEYWORDSKarch Kiraly, volleyball, mindset, teamwork, resilience, coaching, parenting, pressure, self-talk, sports psychology, youth sports, coaching, volleyball, parenting, athlete development, sports variety, coaching philosophy, Olympic success, personal growth, sports challenges, coaching, athlete longevity, volleyball, burnout, transition, gender dynamics, modern athletes, performance, hydration, identity Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance.From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization.Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights.SPONSORSBon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkoutPuori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! CHAPTERS00:00 Understanding Ketones and Their Origins11:51 Personal Health Journeys and Ketone Applications23:56 The Science of Ketones: Endogenous vs Exogenous36:02 Ketones in Military Applications and Performance47:57 Practical Uses of Ketones in Daily Life48:51 Ketones and Brain Health57:07 Metabolic Health and Ketones01:01:16 Safety and Considerations for Ketone Use01:08:42 Personal Growth and Defining SuccessFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKEYWORDSketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece welcomes Dr. Federica Amati, a medical scientist and nutritionist passionate about enhancing health and vitality. They dive into the misconceptions surrounding calorie counting and the vital importance of food quality. Dr. Amati emphasizes the gut microbiome's role in health and the necessity of personalized nutrition. The conversation also addresses the societal pressures affecting young women’s dietary choices and advocates for reclaiming traditional eating practices and cooking skills to combat modern health challenges.

Gabby Reece sits down with Elijah Allen-Blitz to dive into the rapidly evolving world of artificial intelligence, human consciousness, and technology’s role in our lives. They discuss the rise of AI assistants, tools like ChatGPT and DeepSeek, and the surprising ways AI is already integrated into our daily routines—from customer service to medical diagnoses and even booking flights.CHAPTERS00:00 Reconnecting and Relationship Insights04:16 The Body and Spirit Connection08:19 Technology as a Tool11:53 AI in Healthcare20:17 DeepSeek and AI Innovations29:56 The Power of AI in Storytelling32:03 Resilience and Technology: A Balancing Act34:00 AI as a Tool for Exploration37:10 The Future of AI and Human Connection39:50 Ethics and Responsibility in AI Development42:57 Addressing Societal Issues with AI46:02 The Role of Curators in an AI-Driven World48:51 The Intersection of Love and Technology51:00 Navigating Innovation and Fear54:00 Practical Applications of AI in Daily LifeKEYWORDSrelationships, technology, AI, healthcare, personal growth, spirituality, dating, self-improvement, innovation, consciousness, AI, storytelling, resilience, technology, human connection, ethics, societal issues, innovation, love, practical applications Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling.SPONSORSRitual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off.Bon Charge:  My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkoutPuori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpodLaird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase!CHAPTERS00:00 Journey of Transformation06:46 Embracing Change and Personal Development14:01 Conscious Awareness and Mindset Shift21:04 Influences and Inspirations28:10 The Art of Asking and Overcoming Fear33:58 The Power of Asking and Overcoming Fear37:13 Writing a Book: Sharing Personal Stories39:06 The Importance of Breath and Anxiety Management46:22 Authenticity in Interviewing and Personal Growth53:26 Balancing Work and Family Life58:40 Mind-Body Connection in Health01:04:32 Relationship Dynamics and the Importance of Touch01:08:54 Confrontation and Communication in Relationships01:14:00 Fitness and Personal Growth01:20:23 Visualization and Goal Setting01:24:54 Navigating Public Perception and Feedback01:31:39 Empathy and Understanding in Conversations01:42:59 Spiritual Practices and Connection01:45:18 The Power of Vibration and Reciprocity01:48:24 Spiritual Practices for a Fulfilling Life01:49:22 Expanding into the US Market01:52:00 Navigating Podcasting and Technology01:55:47 Changing Your Mindset for Success02:01:41 Self-Awareness and Personal Growth02:04:21 Tools for Overcoming Life's Challenges02:11:11 Living a Life of GreatnessKEYWORDStransformation, personal development, podcasting, change, mindset, conscious awareness, law of attraction, self-improvement, communication, overcoming fear, self-improvement, personal growth, anxiety management, authenticity, work-life balance, mind-body connection, relationships, interviewing skills, writing, personal stories, communication, relationships, fitness, personal growth, visualization, goal setting, public perception, empathy, spirituality, meditation, vibration, reciprocity, spirituality, personal growth, podcasting, mindset, self-awareness, forgiveness, life lessons, greatnessCheck out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links:https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837For more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being.SPONSORSFatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein.CHAPTERS00:00 The Journey to Understanding Chronic Disease02:58 The Impact of Stress on Health06:08 Creating Spaces for Connection and Growth08:52 The Challenge of Authenticity in Self-Promotion12:10 The Importance of Staying True to Oneself15:56 The Concept of Good Stress18:51 The Personal Health Crisis22:03 The Role of Modern Convenience in Health Decline25:09 The Shift Towards Health and Wellness27:52 Implementing Change: The Path to Recovery31:08 The Science Behind Good Stress33:54 The Psychological Benefits of Fasting and Cold Therapy37:08 Applying Lessons from Good Stress to Daily Life44:18 Emotional Regulation and Cold Exposure48:37 The Tightrope of Engagement51:45 Navigating Difficult Conversations58:00 Building a Psychological Immune System01:01:50 The Interplay of Physical and Psychological Health01:06:23 The Importance of Stillness01:12:20 Crying as Emotional Regulation01:20:41 Trusting Yourself and Nature01:25:05 Choosing Your Stress01:30:52 The Science of Good Stress01:34:01 The Importance of Sleep and Circadian Rhythms01:41:29 Confronting the Fear of Death01:51:21 The Journey of Personal Transformation02:01:00 Parenting with Safety and LoveFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece chats with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy. They dive into the powerful benefits of methylene blue, a compound that enhances mitochondrial function, energy production, and detoxification. Dr. Sherr shares his journey combining conventional and alternative medicine for optimal health. The discussion also highlights methylene blue's historical significance, its unique applications in modern health practices, and inspiring stories from patients using innovative therapies for recovery and performance.

Gabby Reece and Courtney Swan, founder of Real Foodology, discuss the critical importance of food in our lives and the corruption within the food system. Courtney shares her personal journey from a music career to becoming a food advocate, emphasizing the impact of nutrition on health. The discussion covers the role of agriculture, the dangers of glyphosate, the benefits of organic food, and the power of consumers to drive change. Swan also highlights the importance of political advocacy and the future of farming through technology and regenerative practices, while maintaining a hopeful outlook on the resilience of our bodies and the potential for systemic change.SPONSORSLume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at lumepodcast.com/GABBY! #lumepod=Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.CHAPTERS00:00 The Importance of Food in Our Lives00:51 Unpacking the Food System and Its Corruption03:13 Personal Journey to Food Advocacy06:11 Understanding Nutrition and Its Impact09:00 The Role of Agriculture in Food Quality12:06 Glyphosate and Its Health Implications14:53 Navigating the Organic Food Landscape18:01 Consumer Power and Political Advocacy21:07 The Future of Farming and Technology23:55 Hope and Resilience in Food Advocacy37:14 The Dangers of Desertification and Soil Health39:11 The Connection Between Food and Well-being40:37 Facing Pushback in Advocacy43:42 The Importance of Food in Our Lives46:47 Navigating Food Choices While Traveling50:58 Understanding Seed Oils and Their Impact53:01 Common Sense in Nutrition58:05 Detoxing and Supporting Our Bodies01:02:54 Cooking at Home and Dietary Changes01:06:20 Choosing Clean Products for Health01:07:52 The Importance of Clean Water01:11:05 Health Impacts of Modern Living01:12:02 Empowerment in Health Choices01:18:09 Navigating Parenting and Health Decisions01:21:06 Informed Consent in Health01:22:42 Diversity in Nutrition01:25:27 Getting Involved in Food Policy01:27:17 Balancing Career and MotherhoodFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices