

The Gabby Reece Show
GOTOGABBY
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
Episodes
Mentioned books

Sep 1, 2025 • 1h 11min
#339 The Holistic Secrets To Healing Your Body & Preventing Disease with Dr. Darshan Shah
World-renowned functional medicine expert and NextHealth founder, Dr. Darshan Shah talks to Gabby about the path to true health and longevity. In this episode, Dr. Shah shares his incredible journey from being an unhealthy plastic surgeon to a pioneer in the health optimization space. Together, Gabby and Dr. Shah discuss the real-world practices, biomarkers, and mindset shifts that will help you live a longer, more energized life. They dive deep into everything from the cultural shift towards proactive health and the role of NextHealth, to the importance of strength training, hot/cold therapy, and the crucial connection between light exposure and wellness.
Dr. Shah also shares his personal story of transforming his own health after a wake-up call at age 40, when he was 50 pounds overweight and suffering from autoimmune disease, diabetes, and chest pain. He discusses how he applied the principles of functional medicine to reverse chronic disease and regain his vitality. The conversation also covers the importance of community and how places like NextHealth are making proactive health accessible.
This episode is packed with actionable advice on everything from simple breathwork techniques to understanding essential supplements like NAD and Nigen. Dr. Shah also gives his expert take on the significance of sleep, gut health, and nutrition, offering practical tips you can incorporate into your daily routine. If you're tired of fleeting health trends and want to understand the root causes of disease, this conversation is your guide to building a truly healthy life.
Join us to learn how to detoxify your life, understand the true meaning of health, and feel more energized than ever before.
About Dr. Darshan Shah
Dr. Darshan Shah is a board-certified surgeon, speaker and health expert. He created NextHealth to combat the often myopic approach many doctors and clinicians take with their patients.
Connect with Gabby
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece
The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/)
Thank You to Our Sponsors
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order.
Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Mentioned in This Episode:
Doctor Shah’s Blood Panel Recommendation
https://www.drshah.com/biomarkers
CHAPTERS
00:00 Introduction to Functional Medicine
00:40 Welcome to the Show
01:03 Dr. Shaw's Journey to Health
01:32 Laird Superfood Sponsorship
04:02 Next Health's Growth and Impact
06:44 The Importance of Functional Medicine Blood Panels
18:39 Cutting-Edge Treatments at Next Health
22:55 The Role of Peptides in Health
30:29 Trends and Misconceptions in Health
36:46 Understanding Organic and Non-Toxic Living
38:02 Addressing High Achievers' Health Issues
40:43 The Importance of Light and Circadian Rhythm
44:47 Supplements and Biohacking for Optimal Health
46:01 Detoxification and Personal Health Journey
57:33 The Wellness Wheel: A Holistic Approach to Health
01:00:46 Transition from Surgery to Preventative Health
01:04:29 Simplifying Gut Health
01:07:20 Personal Insights on Family and Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 25, 2025 • 1h 13min
#338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry
EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show.
Thank You to Our Sponsors
Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours.
Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
MENTIONED IN EPISODE:
Dr. Travis Bradberry Discusses Emotional Intelligence
www.forbes.com/sites/travisbradberry/
Emotional Intelligence 2.0 by Dr. Travis Bradberry
https://a.co/d/9vudg4V
Team Emotional Intelligence 2.0 by Dr. Travis Bradberry
https://a.co/d/g5ZDiZY
Dr. Travis Bradberry’s LinkedIn Page
https://www.linkedin.com/in/travisbradberry/
Chapters
00:00 Introduction to Emotional Intelligence
00:33 Welcome and Guest Introduction
01:27 Sponsor Message: Bionic Shoes
03:26 Diving into Emotional Intelligence
18:29 Sponsor Message: Maui Newie Venison
20:06 Exploring Emotional Intelligence Tests
33:29 Sponsor Message: Timeline
34:57 Steps to Develop Emotional Intelligence
38:28 Understanding Social Awareness and Relationship Management
39:45 The Importance of Practicing EQ Strategies
40:35 Managing Anger and Emotional Reactions
41:45 Self-Awareness and Asking the Right Questions
44:34 Influencing Workplace Culture with EQ
47:11 The Role of Sleep in Emotional Management
51:35 Navigating Modern Emotional Challenges
58:39 The Impact of Social Media on EQ
01:05:05 Practical Tips for Enhancing EQ
01:11:08 Final Thoughts on Emotional Intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 18, 2025 • 1h 27min
#337 Healing The “Incurable” With Food & Why RELATIONSHIPS Are The Key To Living Longer | Shawn Stevenson
In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show.
Thank You to Our Sponsors
Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Cornbread Hemp - Save 30% off your first order and get free shipping on orders over $75. Just head to cornbreadhemp.com/gabby and use code GABBY at checkout.
Lineage - Get 15% off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today.
Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
MENTIONED IN THIS EPISODE:
Follow Shawn Stevenson on Instagram
https://www.instagram.com/shawnmodel/
The Model Health Show Created & Hosted by Shawn Stevenson
https://themodelhealthshow.com/
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson
https://a.co/d/0TXd8BA
Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson
https://a.co/d/33zvoUJ
Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson
https://a.co/d/eKnHBw5
00:00 Introduction and Personal Healing Journey
00:45 Welcoming the Guest: Sean Stevenson
00:59 Sean's Early Career and Podcasting Journey
04:02 The Power of Relationships and Health
07:05 Navigating Personal Challenges and Growth
10:55 The Importance of Individualized Health Approaches
33:36 The Role of Relationships in Longevity
39:16 Discovering Fatty 15: A Revolutionary Fatty Acid
40:31 Personal Journey: Growing Up Biracial in the 80s
45:10 Navigating Family Dynamics and Violence
48:30 Transforming Health and Relationships
54:28 The Power of Consistency and Service
01:07:58 Balancing Personal Well-being and Service to Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 11, 2025 • 1h 13min
#336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright
Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show.
Timeline - My friends at Timeline are offering 20% off, just for my listeners.
Head to timeline.com/gabby to get started.
OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co
Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
For more on Gabby
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
Connect with Our Guest
Dr. Vonda Wright’s Website
www.drvondawright.com
Follow Dr. Vonda Wright on Instagram
https://www.instagram.com/drvondawright/
Unbreakable: A Woman’s Guide to Aging with Power by Dr. Vonda Wright
https://a.co/d/0lxQsoA
Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter
https://a.co/d/chL97kR
Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris
https://a.co/d/bgYMEVj
00:00 - The Narrative of Longevity vs. Anti-Aging
04:16 - The Power of a Single Image
08:58 - The Psychological Aspect of Aging
20:48 - The Problem with the Current Narrative about Longevity
28:44 - The Reality of Chronic Illnesses
39:10 - The Unforeseen Dangers of Osteopenia
58:00 - The Catalyst for Writing "Unbreakable"
01:13:30 - The Key to Being Unbreakable
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Aug 4, 2025 • 1h 24min
#335 The Secret To Healing Your Body Holistically (And Why Melatonin May Be The Missing Key) | Dr. John Lieurance
In this eye-opening episode, renowned naturopathic doctor and neurological health expert Dr. John Lieurance reveals why melatonin is not just for sleep—it's a cellular protector, cancer inhibitor, and cornerstone of chronic illness recovery.
Explore the cutting-edge science behind:
High-dose melatonin therapy and its powerful anti-inflammatory, anti-aging effects
Revolutionary treatments for Lyme disease, mold toxicity, and long-haul illness
How mitochondria and the pineal gland hold the keys to energy, healing, and consciousness
Methylene blue, regenerative medicine, and other powerful tools for cellular optimization
The biohacks Dr. Lieurance personally used to rebuild his health
This isn’t just about better sleep. It’s about unlocking your body’s ability to heal, perform, and thrive. Whether you're battling chronic fatigue or looking to level up your longevity game, this conversation will change the way you think about health.
Hit play. Your mitochondria will thank you.
Thank You to Our Sponsors
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
Lineage - Get 15% Off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today.
Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order.
For more on Gabby
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece
Follow Dr. John Lieurance on:
Instagram - https://www.instagram.com/drjohnlieurance/?hl=en
You can order Dr. Lieurance's book "Methylene Blue: Magic Bullet" now - https://tinyurl.com/xrafjt76
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
CHAPTERS
0:00 Melatonin and Cancer: A Surprising Connection
03:41 Dr. John Laurenz's Journey into Natural Medicine
07:47 The Role of Mitochondria in Chronic Illness
15:04 Melatonin: Beyond Sleep
23:28 Methylene Blue: Benefits and Misconceptions
37:09 Melatonin's Role in Fighting Inflammation and Disease
50:18 Suppositories and Their Benefits
53:09 Melatonin: The Ultimate Health Hack
59:14 Functional Cranial Release and Brain Health
01:14:16 Emotional Release Techniques
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Jul 28, 2025 • 1h 32min
#334 Olympic Skier Reveals The Mindset Shift To Overcome Your Fears | Alex Ferreira
What does it take to dominate a dangerous sport—and still have fun doing it?
In this inspiring episode of The Gabby Reece Show, Olympic freestyle skier and X Games legend Alex Ferreira joins Gabby for a raw and revealing conversation. From overcoming fear and injuries to the mindset behind a perfect season, Alex shares the secrets that have propelled him to the top of his sport—and the truth about what it takes to stay there.
They explore:
Alex’s mental training and strategies for peak performance
His physical prep and recovery routines
How he manages fear and pressure in high-stakes moments
The story behind his viral ski-world alter ego, Hotdog Hans, and why laughter is key to longevity
How gratitude, perseverance, and purpose shape his path—on and off the slopes
As he enters what may be his final competitive season, Alex opens up about legacy, identity, and what comes next.
Don’t miss this mix of elite athlete wisdom, behind-the-scenes stories, and contagious personality from one of skiing’s boldest voices.
The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece
Thank You to Our Sponsors
Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/gabby to grab yours.
Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
Fatty15 - Get an additional 15% off Fatty15’s 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.
Connect with Alex Ferreira
Instagram @alexferreira https://www.instagram.com/alexferreiraski
For more on Gabby
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 21, 2025 • 1h 24min
#333 How To Navigate Menopause, Relationships & Life After Heartbreak | Tamsen Fadal
In an honest and eye-opening conversation, Gabby Reece sits down with Menopause expert & author Tamsen Fadal to discuss timelines, expectations, menopause and more. Through personal insights and stories, Tamsen Fadal, who is known for her work as a TV journalist, podcaster and author, speaks frankly about the pressures women face at certain ages and stages in their lives. Together with Gabby, she challenges women to avoid subscribing to societal expectations and trust their own timelines when it comes to love, careers and more. This episode of The Gabby Reece Show will open your mind and heart to new possibilities and give you permission to reassess the “shoulds” in your life without shame.
Thank You to Our Sponsor Kion - Give Kion Aminos a try and save 20% right now when you use my link: http://www.getkion.com/gabbyreece
Watch this episode on YouTube: https://youtu.be/7a6oTii8yIcMORE ON TAMSEN FADAL
Tamsen’s Official Website: http://www.tamsenfadal.com
Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en
Follow Tamsen on X: https://x.com/tamsenfadal?lang=en Tamsen
Fadal’s Podcast: https://www.tamsenfadal.com/the-tamsen-show-podcast
Tamsen Fadal’s Book How To Menopause: Take Charge of Your Health, Reclaim Your Life And Feel Even Better Than Before: https://a.co/d/b1Ykn2D
Tamsen Fadal’s Book The New Single: Finding, Fixing and Falling Back in Love With Yourself After A Breakup or Divorce: https://a.co/d/ddbx2br
MORE ON GABBY
YouTube: https://www.youtube.com/@GabbyReece
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on YouTube:
YouTube: https://www.youtube.com/@GabbyReece
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
CHAPTERS
00:00 Understanding Menopause and Medical Misconceptions
01:12 Advice for Young Women: Confidence and Self-Worth
05:52 Navigating Relationships and Personal Growth
16:41 Fitness and Body Image in Your Twenties
19:14 The Impact of Technology on Modern Dating
27:31 Navigating Relationships in Your
30s28:51 The Importance of Financial Independence
29:24 Finding Love and Self-Worth
30:04 Questions to Ask Before Breaking Up
32:19 Reevaluating Long-Term Relationships
33:27 The Impact of Age on Relationships and Health
38:39 The Role of Mentorship and Community
49:55 Embracing Menopause and Aging
55:47 Overcoming Health Challenges
56:17 Empowering Women Through Confidence
57:41 Navigating Hormonal Health
01:00:06 The Importance of Protein and Muscle
01:09:10 Rediscovering Intimacy and Relationships
01:19:07 Embracing New Beginnings
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Jul 14, 2025 • 1h 30min
#332 You're Being Lied To About What Foods Will Make You Healthy | Paul Saladino
In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments.
Thank You to Our Sponsors
Lineage - Get 15% Off Lineage Provisions with the code GABBY by going to lineageprovisions.com/GabbyReece
Ritual - Get 25% off your first month or or add Essential For Women 18+ to your subscription at ritual.com/GABBY
Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order
FOR MORE ON PAUL SALADINO, MD
Paul Saladino’s Website
Paul Saladino’s Podcast
The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD
The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD
Follow Paul Saldino on Instagram
For more on Gabby
Instagram @GabbyReece
TikTok @GabbyReeceOfficial
The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
CHAPTERS
00:00 Introduction to Real Food
02:17 Personal Health Journey
09:27 The Carnivore Diet Experiment
13:36 Challenges and Adjustments
14:50 The Role of Insulin and Electrolytes
17:01 Public Perception and Personal Evolution
28:51 Fruit and Seasonal Eating
31:07 Supplementation and Nutrient Deficiency
39:43 The Importance of Sunlight and Natural Light
43:20 The Role of Diet in Skin Health
48:27 The Impact of Indoor Lighting on Health
53:13 The Importance of Protein and Collagen
58:21 Cholesterol: Myths and Facts
01:10:10 The Liver King Controversy
01:16:56 Paul Saladino's Fitness Routine
01:18:49 Final Thoughts and Health Tips Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 7, 2025 • 52min
#331 How To Organize Your Life (Simple Habits You'll Actually Use) | Shira Gill
Feeling overwhelmed by clutter or the nonstop hustle? In this inspiring episode of The Gabby Reece Show, Gabby sits down with bestselling author and minimalist expert Shira Gill to uncover the power of intentional living. Shira—known for her book Lifestyle: Your Guide to a More Organized and Intentional Life—shares her proven strategies for decluttering your home, your mind, and your life.
In this conversation you will learn how minimalism goes far beyond clean countertops. This episode explores the deep emotional and mental shifts that happen when you create space for what truly matters. Shira reveals practical tips for simplifying your environment, aligning your home with your values, and building sustainable habits even in the chaos of everyday life.
Whether you're a busy parent, a high-achiever facing burnout, or just curious about the minimalist movement, this conversation will help you:
Tackle clutter with confidence
Embrace mindfulness in your daily routine
Design a home that reflects your purpose
Reclaim your time, energy, and focus
Tune in to this one to start creating a life of clarity, calm, and conscious living.
Learn more about our guest Shira at
Instagram: @ShiraGill
https://shiragill.com/lifestyled/
For more Gabby
Instagram @GabbyReece
TikTok @GabbyReeceOfficial
The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
CHAPTERS
00:00 Introduction to Minimalism and Letting Go
00:34 Welcome to the Show: Meet Shira Gill
01:26 Shira’s Journey and Philosophy
03:04 The Emotional Impact of Decluttering
04:43 Practical Tips for Getting Started
12:24 The Five-Step Minimalist Process
16:10 Managing Sentimental Items
21:12 Balancing Minimalism with Everyday Life
29:21 The Importance of Tools and Practicality
31:12 Emotional and Mindset Connections to Organization
31:41 Insights from Professional Organizers
33:45 Daily Habits for a Tidy Home
34:26 Creating a Peaceful Environment
37:17 The Art of Lowering the Bar
39:09 Storage Solutions and Sustainability
46:36 Intentional and Fulfilling Living
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Jul 3, 2025 • 24min
How mindset, nutrition, and recovery shift with age (Dr. Mike, Dr. Stacy Sims, and Mark Sisson)
In this special compilation episode, Gabby Reece revisits powerful conversations with three expert guests, exploring how the athlete’s mindset evolves across life stages. From the intensity of combat sports like jiu-jitsu to the creative discipline of bodybuilding and the journey from competitor to coach, each segment offers a unique perspective on identity, resilience, and performance. The discussion also highlights how nutrition, recovery, and fasting strategies shift with age—especially for women—making this a must-listen for anyone navigating wellness beyond the arena.
CHAPTERS
00:00 The Athlete's Mindset Across Life Stages
00:46 Predation and Competition in Jujitsu
06:12 The Art of Bodybuilding
10:54 Transitioning from Competition to Coaching
14:46 Nutrition and Recovery for Athletes
20:10 Fasting and Eating Strategies for Performance
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
athlete mindset, competition, jujitsu, bodybuilding, nutrition, recovery, fasting, performance, mental health, coaching
Learn more about your ad choices. Visit megaphone.fm/adchoices