Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals.SponsorsPuori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going tofatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.Chapters00:00 The Misconception of Running for Health01:57 Mark Sisson's Journey and Insights02:37 The Importance of Following Passion04:49 The Balance of Health and Enjoyment07:37 The Psychological Aspects of Endurance Sports10:33 The Shift from Competition to Enjoyment15:46 Reflections on Endurance and Healing19:36 The Importance of Feeling Good22:00 Navigating Entrepreneurship and Family Life27:38 Managing Ups and Downs in Life32:25 The Long Road to Success39:19 Introducing Paloova: A New Venture in Foot Health44:35 The Importance of Foot Health51:12 Born to Walk: Understanding Human Movement56:01 Rethinking Running: The Case for Walking01:06:03 The Obligate Runner: Understanding the Psychology of Running01:09:26 Lessons from Youth: The Shift in Motivation and Purpose01:12:16 Parenting Insights: Leading by Example and Allowing Growth01:19:01 The Circle of Life: Observing Generational Parenting01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise01:31:20 Daily Rituals: Setting the Tone for a Positive Day01:34:40 Creating and Innovating: The Drive to Make a DifferenceFor more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a TimeFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKeywordshealth, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Paloova, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the essence of prioritizing health as the New Year approaches. Discover how to set meaningful intentions and understand your personal values. Learn the importance of a supportive community in cultivating healthy habits. Gabby shares insights on living authentically and fostering gratitude. Delve into reflections on parenting, relationships, and the graceful journey of aging. Embrace balance in your wellness practices and the role of perseverance in achieving your fitness aspirations.

Gabby Reece speaks with Joe DeSena, the founder of Spartan Race, about resilience, parenting, and the importance of physical challenges. They explore Joe's early life, the lessons learned from his pool business, and the journey to creating a global fitness brand. The discussion delves into the role of parenting in nurturing toughness in children, the impact of technology on youth, and the significance of delayed gratification. Joe shares insights from his experiences and emphasizes the need for uncomfortable parenting to foster resilience in the next generation. In this engaging conversation, Gabby Reece and Joe De Sena explore the journey from humble beginnings in the pool business to the high-stakes world of Wall Street, emphasizing the importance of resilience, community support, and personal growth through physical challenges. Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpodCornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. Chapters00:00 The Resilience of Humanity00:57 Introduction to Joe DeSena and Spartan Race03:08 Joe's Early Life and Influences06:00 Lessons from the Pool Business09:06 The Journey to College12:56 The Importance of Delayed Gratification17:03 Physical Challenges and Tenacity20:07 Nurturing Resilience in Children22:58 The Role of Parenting in Toughness25:54 Balancing Toughness and Compassion in Parenting29:50 Navigating Technology and Parenting33:00 The Impact of College on Joe's Life35:54 Transitioning from Pool Business to Wall Street45:31 The Journey from Pool Business to Wall Street48:21 The Transformation Through Physical Activity51:11 Overcoming Adversity in Event Planning54:18 Resilience and Faith in Business58:34 Lessons from Early Challenges01:01:50 The Importance of Community and Support01:03:48 Navigating Business Challenges During COVID-1901:09:27 Leadership Lessons Learned01:12:58 The Balance of Leading and Following01:14:51 Maintaining Personal Health and Fitness01:20:16 Aging and Endurance01:22:12 The Power of Incremental Improvement01:25:32 Finding Your True Self Through ChallengesTo learn more about Joe Desena, check out his website: https://joedesena.com/For more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5Aresilience, parenting, Spartan Race, Joe DeSena, toughness, fitness, delayed gratification, personal growth, technology, college experience, Gabby Reece, Joe De Sena, Spartan Race, resilience, business challenges, physical fitness, leadership, personal growth, COVID-19, community support Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabbyinterviews Dr. Andrew Kutnick, who shares his personal journey from obesity to being diagnosed with type 1 diabetes. He discusses the powerful role of insulin in metabolism and how his experiences shaped his understanding of health and fitness. The conversation delves into the emotional challenges of living with a chronic condition, the importance of accountability in weight loss, and the insights gained from managing diabetes that can benefit overall health and performance. In this conversation, Gabby Reece discusses her journey with dietary changes, focusing on the impact of a low-carb diet on her strength and overall health. She shares insights into metabolic health, the importance of family health practices, and the challenges of managing type 1 diabetes.Sponsors: Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.Bon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. Chapters00:00 The Power of Insulin: A Personal Journey02:12 Overcoming Obesity: The Path to Metabolic Health08:26 The Diagnosis: Understanding Type 1 Diabetes16:12 Navigating Life with Type 1 Diabetes24:54 The Emotional Impact of a Chronic Condition32:21 Leveraging Knowledge: From Personal Experience to Research41:58 The Journey to Dietary Change44:15 Metabolic Health Insights48:29 Family Health Practices52:15 Understanding Type 1 Diabetes53:21 The Role of Stress and Environment54:46 Exploring Fasting and Nutrition01:01:21 Balancing Data and Intuition in Health01:07:04 Fasting: Benefits and Considerations01:24:21 The Impact of Diet on Health01:31:06 Creating Healthier Food Alternatives01:34:48 The Role of Supplements in Health01:38:14 Research Gaps in Metabolic Health01:52:31 The Microbiome and Its Connection to Disease01:56:10 Advice for Newly Diagnosed Individuals02:00:30 Mindfulness and Daily Practices for Well-beingTo Learn More about Dr. Andrew Koutnik check out his website: https://andrewkoutnik.com/For more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby interviews Christian Drapeau, a pioneer in stem cell research, discussing the transformative potential of stem cells in health and healing. They explore the basics of stem cells, their role in the body, the evolution of stem cell research, and the impact of aging on stem cell efficacy. Drapeau shares compelling case studies and insights into the sources of stem cells, including bone marrow and umbilical cord, while also addressing the importance of plants in enhancing stem cell function. The conversation emphasizes the need for a deeper understanding of stem cells and their applications in regenerative medicine. In this conversation, Gabby Reece and her guest delve into the complexities of stem cell research, the challenges of merging passion with business, and the real-life success stories that highlight the potential of stem cells in healing. They discuss the formulation of effective stem cell products, the importance of lifestyle factors, and the impact of stress on health. The conversation emphasizes the power of nature in healing, the significance of sleep and recovery, and the future of stem cell therapy as a daily practice for overall well-being.Stemregen is a sponsor of the Gabby Reece show.Sponsors:STEMREGEN: Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/Maui Nui (YT): Use the code GABBY by going to www.MauiNuiVenison.com/GABBY for 15% off your first order of fresh venison, jerky, broth, and ‘ohana subscription.OneSkin (YT): Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpodBon Charge (YT): My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.Chapters00:00 The Power of Stem Cells02:25 Christian Drapeau's Journey in Stem Cell Research05:21 Understanding Stem Cells: The Basics09:22 The Evolution of Stem Cell Research12:36 The Role of Stem Cells in Healing16:24 Real-Life Impact: Case Studies and Anecdotes19:15 The Decline of Stem Cells with Age23:03 Sources of Stem Cells: Bone Marrow vs. Umbilical Cord27:59 Navigating Stem Cell Therapy: What to Know38:24 The Intersection of Plants and Stem Cell Research42:44 The Challenge of Merging Passion and Business43:39 The Journey of Stem Cell Research45:05 Real-Life Success Stories with Stem Cells46:32 Formulating Effective Stem Cell Products49:21 Nature vs. Pharmaceuticals: A Paradigm Shift50:48 Exploring the Body's Healing Potential52:42 Understanding Heart Repair and Stem Cells54:34 The Role of Stem Cells in Healing56:27 Lifestyle Factors Affecting Stem Cell Function59:51 Stress Management and Its Impact on Health01:01:15 The Effects of Light and Exercise on Stem Cells01:03:09 The Importance of Sleep and Recovery01:06:03 Exploring Vibration and Meditation for Healing01:08:09 New Discoveries in Health Supplements01:12:57 Understanding Stem Regen Products01:18:16 The Future of Stem Cell TherapyTo learn more about Christian Drapeau, follow him on Instagram @stemcellchristianFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5Astem cells, health, longevity, stem cell therapy, Christian Drapeau, healing, regenerative medicine, health innovations, stem cell research, wellness, stem cells, health, healing, natural remedies, inflammation, recovery, lifestyle, meditation, adaptogens, plant-based Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change.Sponsors:LolaVie: Get 15% off LolaVie with code GABBY15 at https://www.lolavie.com/GABBY15! #lolaviepodJenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartnerBon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.Chapters:[00:00:00] Introduction: Dr. Rangan Chatterjee’s Journey in Wellness and Health[00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do[00:16:00] Parenting Insights: Lessons from Raising Teens[00:24:00] Emotional Triggers and the Power of Reframing[00:32:00] Building Emotional Resilience Through Daily Practices[00:40:00] Community and Connection: The Dual Power of Self-Reliance and Giving[00:48:00] The Role of Forgiveness in Physical and Mental Health[00:56:00] Breaking Free from External Validation[01:04:00] Becoming Your Own Health Expert[01:16:00] How to Cultivate Inner Peace in a World Full of Noise[01:24:00] From Expert Advice to Inner Wisdom: Becoming Your Own Health Authority[01:32:00] The Power of Forgiveness: Healing Your Mind and Body[01:35:01] Closing Reflections: A Journey Toward Lasting ChangeTo hear more from Dr. Chatterjee, check out his podcast: https://www.youtube.com/@DrChatterjeeRanganFor More Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, a leading urologist and pelvic surgeon, dives deep into the often-taboo topics of sexual health and intimacy. She highlights the importance of open communication about sex, especially amidst generational gaps in education. The discussion covers how lifestyle choices influence sexual well-being and relationships. Dr. Malik also addresses the unique challenges of intimacy after motherhood and how stress impacts desire, shedding light on the science behind pleasure and orgasm. A must-listen for anyone seeking to enhance their sexual health!

Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women’s health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life.Sponsors:Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health.You can get an additional 15% off their 90-day subscription Starter Kit by going tofatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your firstorder.Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.Bon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.Show Notes:Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00]Building Resilience Through Strength Training [00:08:01 - 00:16:00]Circadian Rhythms, Light Exposure, and Sleep [00:16:01 - 00:24:00]Rethinking Fasting for Women’s Health [00:24:01 - 00:32:00]Fueling for Performance: The Role of Protein [00:32:01 - 00:40:00]Gut Health and the Importance of Plant Diversity [00:40:01 - 00:48:00]Adapting to Stress: Nutrition and Lifestyle Hacks [00:48:01 - 00:56:00]Actionable Tips for Women at Different Life Stages [00:56:01 - ]The Impact of Stress on Women’s Hormonal Health [01:00:00 - 01:08:00]Optimizing Recovery Through Sleep and Nutrition [01:08:01 - 01:16:00]Exercise Adaptations for Women in Perimenopause and Menopause [01:16:01 - 01:24:00]Building Bone Density and Muscle Strength in Midlife [01:24:01 - 01:32:00]Gut Health in Hormonal Transition: Foods That Help [01:32:01 - 01:40:00]Rethinking Cardio for Women’s Long-Term Health [01:40:01 - 01:48:00]Hydration and Electrolyte Needs for Female Athletes [01:48:01 - 01:56:00]Empowering Women to Advocate for Their Health [01:56:01 - End]More About Dr. Stacy Sims:Check out her website for helpful information: https://www.drstacysims.com/Follow Dr. Stacy Sims on Instagram @drstacysimsFor More Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Gabby dives into an intense conversation with Brooke Siem, a professional chef and author of May Cause Side Effects, which chronicles her journey of coming off antidepressants after being medicated for nearly 15 years. Brooke openly shares her personal battles, from the trauma of losing her father to the life-altering side effects of psychiatric medications. Together, Gabby and Brooke address the complexities surrounding mental health treatment, the often-overlooked consequences of long-term medication, and the challenges of navigating withdrawal. This conversation offers an essential perspective for anyone dealing with mental health issues, addiction, or searching for a deeper understanding of how medication impacts the body and mind over time.Sponsors:Helix: Get 25% off Sitewide + 2 FREE Dream Pillows with any mattress purchase by going to helixsleep.com/GabbyReeceMaui Nui: Use the code GABBY by going to www.MauiNuiVenison.com/GABBY for 15% off your first order of fresh venison, jerky, broth, and ‘ohana subscription.OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpodBon Charge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.Episode Chapters:The Emotional and Physical Toll of Long-Term Medication [00:00:00 - 00:08:00]Uncovering the Hidden Side Effects of Antidepressants [00:08:01 - 00:16:00]Breaking Free: Deciding to Taper Off Medication [00:16:01 - 00:24:00]The Reality of Withdrawal and Its Physical Manifestations [00:24:01 - 00:32:00]Navigating Mental Health Post-Medication [00:32:01 - 00:40:00]The Power of Food and Physical Wellness in Recovery [00:40:01 - 00:48:00]Building a Support System and Finding Community [00:48:01 - 00:56:00]Redefining Mental Health and Personal Responsibility [00:56:01 - 01:04:00]Final Thoughts on Empowerment and Living Authentically [01:04:01 - 01:12:00]Understanding Waves in Antidepressant Withdrawal [01:12:01 - 01:20:00]Recognizing Good Days and Bad Days in Mental Health [01:20:01 - 01:28:00]The Importance of Community and Connection in Recovery [01:28:01 - 01:36:00]Navigating Family Dynamics During Withdrawal [01:36:01 - 01:44:00]Reflecting on Generational Impact of Psychiatric Medications [01:44:01 - 01:52:00]Grounding Practices and Lifestyle Adjustments Post-Medication [01:52:01 - 02:00:00]Embracing Simplicity: Healing Through Minimalism [02:00:01 - 02:08:00]Long-Term Impacts of Psychiatric Medication on Identity [02:08:01 - 02:16:00]The Complex Process of Tapering Off Antidepressants [02:16:01 - 02:24:00]Final Reflections: Life After Antidepressants [02:24:01 - End]More about Brooke Siem:Find her on Instagram @brookesiem https://www.instagram.com/brookesiem/?hl=enCheck out her book May Cause Side EffectsFor More Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby engages in a candid and insightful conversation with her husband, Laird Hamilton, legendary big wave surfer and co-founder of various fitness and lifestyle initiatives. Laird shares his philosophy on the importance of play, the invisible discipline it cultivates, and how he integrates joy and challenge into his daily life. Their discussion dives into the role of family, navigating different life stages, and the balancing act of pursuing personal passions while maintaining deep familial connections. Gabby and Laird explore lessons learned over decades of their relationship, personal growth, and the art of finding fulfillment in life’s simple and profound moments.Sponsors:LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepodBonCharge: My listeners get 25% off with this great Black Friday / Cyber Monday deal when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout.Jenni Kayne: From now through the end of November, shop the @jennikayne sale and get 25% at jennikayne.com/REECE15! #jennikaynepartnerChapters:The Power of Play in Everyday Life [00:00:00 - 00:08:00]Explore how play shapes discipline and joy in daily routines with insights from Laird Hamilton.Parenting Insights: Balancing Family and Personal Passions [00:08:01 - 00:16:00]Laird shares valuable lessons on fatherhood and maintaining balance between personal and family life.Life Lessons from Big Wave Surfing [00:16:01 - 00:24:00]Delve into how Laird’s deep connection to the ocean influences his approach to challenges and success.The Spiritual Connection to Nature and Surfing [00:24:01 - 00:32:00]Laird discusses the lifelong influence of the ocean and how it shapes his sense of fulfillment.Embracing Growth: From Surfing to New Challenges [00:32:01 - 00:40:00]Hear about Laird’s evolution from focusing solely on surfing to embracing a holistic approach to personal growth.Invisible Discipline: The Hidden Benefits of Play [00:40:01 - 00:48:00]Laird elaborates on how engaging in play fosters natural dedication and resilience in all pursuits.Staying Resilient: Overcoming Setbacks and Injuries [00:48:01 - 00:56:00]Learn how Laird has maintained resilience and navigated through injuries with his unique mindset.Finding Fulfillment: Personal and Family Balance [00:56:01 - 01:04:00]Gabby and Laird reflect on the importance of balancing personal achievements with family presence.Listening to Instincts: Trusting Your Inner Voice [01:04:01 - 01:12:00]Discover why Laird believes in listening to instincts and being present during life’s transitions.The Evolution of Passion and Life's Simple Joys [01:12:01 - 01:20:00]Gabby and Laird discuss finding joy in simplicity and the ongoing pursuit of life’s passions.The Art of Living Fully: Final Thoughts on Play and Balance [01:20:01 - End]Wrap up with Gabby and Laird’s reflections on the lasting impact of play and the art of living a balanced life.For More Laird Hamilton:Instagram: @LairdHamiltonTikTok: @thereallairdhamiltonFor More Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices