The Gabby Reece Show

Jared Cooney Horvath, neuroscientist and former teacher who studies attention, memory, and technology in learning. He explores why classroom tech often backfires, how screens erode social bonding and memory, when digital tutors help and when they fail, and practical low‑tech approaches that protect real learning and teacher guidance.

Brian Bowen Smith, a renowned photographer celebrated for his portraits of iconic figures, shares his creative journey and insights. He discusses the importance of trust and building rapport on set, emphasizing the need for curiosity in capturing memorable images. Brian reflects on the rigorous process of mastering his craft, the balance of discipline and artistic integrity, and creating a unique visual style. He also explores the impact of AI on photography and the significance of human connection in his work, urging listeners to pursue their creative passions relentlessly.

Blake Mycoskie, founder of TOMS and mental health advocate, opens up about the challenges of identity and worth beyond success. He shares his journey from entrepreneurship to battling depression, revealing how external validation led to emptiness. Blake emphasizes the importance of healing, self-compassion, and community support. He introduces his 'I am enough' mantra and the nonprofit 'Enough,' dedicated to mental health awareness. Tune in for insights on overcoming struggle and fostering inner worth, plus practical advice for high-achievers.

Mark Manson, a bestselling author known for his candid approach to self-help, shares insights on responsibility and relationships. He discusses the profound impact of commitment in reducing decision fatigue and enhancing clarity in life. Manson explains how mental hygiene practices can combat anxiety and emphasizes the importance of caring selectively about others' opinions. The conversation touches on dating culture, the role of technology like AI in mental health, and the value of quality relationships for overall well-being.

Erwan Le Corre, founder of MovNat and expert in natural movement, shares his journey from playful childhood experiences to adult practices that reclaim freedom in the body. He discusses the concept of 'movement poverty' and emphasizes the importance of outdoor training over conventional gym routines. Erwan also introduces breath-hold training, linking it to mental regulation and stress management. Additionally, he highlights how simple daily practices can enhance resilience and confidence, urging everyone to embrace movement and self-love.

Two longtime friends go deep. Joakim Noah—two-time NCAA champion, NBA All-Star, Defensive Player of the Year—joins Gabby to talk identity after sport, learning to give himself grace, fatherhood, and why trust is a coach’s real superpower. He shares the story behind his new travel/interview series Nomad, how losses shaped him more than wins, what Chicago taught him about community, and the mindset shift from “run through a wall” to leading with curiosity. Real talk on injuries, NIL, nature as counterbalance, and building a life that’s strong, calm, and connected.FIND JOAKIMNomad | NBA Take Two on YouTube: https://www.youtube.com/watch?v=iNycYzLEhNcNoah’s Ark Foundation — youth programs & violence prevention: https://www.noahsarcfoundation.org/IG: @joakimnoah https://www.instagram.com/stickity13/For More on Gabby:Instagram @GabbyReece: https://www.instagram.com/gabbyreece/TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReeceProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mindy Pelz, a women's health expert known for her insights on menopause and metabolic health, joins Gabby to reshape how we view aging. They explore the menopausal brain's transformation, emphasizing empowerment and self-care. Mindy reveals how fasting enhances brain function and clarity, while also discussing the importance of rediscovering joy and playfulness in midlife. They highlight the evolving roles of women and the necessity for personal growth and identity beyond family responsibilities, offering a hopeful perspective on the journey into one's second act.

Gabby welcomes Ben Greenfield, a renowned biohacker and author known for his focus on fitness and wellness. They explore his transition from athlete to biohacker and the challenges of raising twin sons. Ben discusses creating a 100-page family constitution and daily rituals that strengthen family bonds. He shares insights on biohacking techniques, the importance of mild stressors for resilience, and highlights his experiences with cutting-edge therapies like stem cells. The conversation intertwines faith, family, and a holistic approach to longevity.

Bryan Hubbard, a former attorney and addiction policy advocate, shares his transformative journey from Appalachian roots to leading reforms in addiction treatment. He reveals how personal loss and transformative experiences with psychedelics like ibogaine have shaped his mission. Bryan discusses the potential of ibogaine in treating opioid addiction, its legal hurdles, and applications for various conditions like Parkinson's. He emphasizes the importance of trauma healing and advocates for systemic change in the addiction treatment landscape.

Gabby welcomes Dr. Sarah Hill, a social and evolutionary psychologist and author known for her work on women's hormones. They discuss how hormonal changes influence mood, decision-making, and even libido. Dr. Hill emphasizes the importance of understanding and tracking one's menstrual cycle for self-awareness. She dives into the pros and cons of various birth control methods and shares insights on building resilience through lifestyle and community support. Dr. Hill also highlights the connections between early life experiences and women's health.