The Gabby Reece Show

In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments. Thank You to Our Sponsors Lineage - Get 15% Off Lineage Provisions with the code GABBY by going to ⁠lineageprovisions.com/GabbyReece Ritual - Get 25% off your first month or or add Essential For Women 18+ to your subscription at ritual.com/GABBY Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order   FOR MORE ON PAUL SALADINO, MD Paul Saladino’s Website Paul Saladino’s Podcast The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD  Follow Paul Saldino on Instagram  For more on Gabby Instagram ⁠@GabbyReece⁠ TikTok ⁠@GabbyReeceOfficial ⁠  The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠ The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  CHAPTERS 00:00 Introduction to Real Food 02:17 Personal Health Journey 09:27 The Carnivore Diet Experiment 13:36 Challenges and Adjustments 14:50 The Role of Insulin and Electrolytes 17:01 Public Perception and Personal Evolution 28:51 Fruit and Seasonal Eating 31:07 Supplementation and Nutrient Deficiency 39:43 The Importance of Sunlight and Natural Light 43:20 The Role of Diet in Skin Health 48:27 The Impact of Indoor Lighting on Health 53:13 The Importance of Protein and Collagen 58:21 Cholesterol: Myths and Facts 01:10:10 The Liver King Controversy 01:16:56 Paul Saladino's Fitness Routine 01:18:49 Final Thoughts and Health Tips Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed by clutter or the nonstop hustle? In this inspiring episode of The Gabby Reece Show, Gabby sits down with bestselling author and minimalist expert Shira Gill to uncover the power of intentional living. Shira—known for her book Lifestyle: Your Guide to a More Organized and Intentional Life—shares her proven strategies for decluttering your home, your mind, and your life. In this conversation you will learn how minimalism goes far beyond clean countertops. This episode explores the deep emotional and mental shifts that happen when you create space for what truly matters. Shira reveals practical tips for simplifying your environment, aligning your home with your values, and building sustainable habits even in the chaos of everyday life. Whether you're a busy parent, a high-achiever facing burnout, or just curious about the minimalist movement, this conversation will help you: Tackle clutter with confidence Embrace mindfulness in your daily routine Design a home that reflects your purpose Reclaim your time, energy, and focus Tune in to this one to start creating a life of clarity, calm, and conscious living. Learn more about our guest Shira at Instagram: @ShiraGill https://shiragill.com/lifestyled/ For more Gabby Instagram @GabbyReece TikTok @GabbyReeceOfficial   The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  CHAPTERS 00:00 Introduction to Minimalism and Letting Go 00:34 Welcome to the Show: Meet Shira Gill 01:26 Shira’s Journey and Philosophy 03:04 The Emotional Impact of Decluttering 04:43 Practical Tips for Getting Started 12:24 The Five-Step Minimalist Process 16:10 Managing Sentimental Items 21:12 Balancing Minimalism with Everyday Life 29:21 The Importance of Tools and Practicality 31:12 Emotional and Mindset Connections to Organization 31:41 Insights from Professional Organizers 33:45 Daily Habits for a Tidy Home 34:26 Creating a Peaceful Environment 37:17 The Art of Lowering the Bar 39:09 Storage Solutions and Sustainability 46:36 Intentional and Fulfilling Living Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special compilation episode, Gabby Reece revisits powerful conversations with three expert guests, exploring how the athlete’s mindset evolves across life stages. From the intensity of combat sports like jiu-jitsu to the creative discipline of bodybuilding and the journey from competitor to coach, each segment offers a unique perspective on identity, resilience, and performance. The discussion also highlights how nutrition, recovery, and fasting strategies shift with age—especially for women—making this a must-listen for anyone navigating wellness beyond the arena. CHAPTERS 00:00 The Athlete's Mindset Across Life Stages 00:46 Predation and Competition in Jujitsu 06:12 The Art of Bodybuilding 10:54 Transitioning from Competition to Coaching 14:46 Nutrition and Recovery for Athletes 20:10 Fasting and Eating Strategies for Performance For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS athlete mindset, competition, jujitsu, bodybuilding, nutrition, recovery, fasting, performance, mental health, coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin Claire Jones, a human design expert and author, shares her transformative journey into understanding how human design can enhance self-awareness and relationships. She breaks down the five design types, illustrating their unique roles in parenting and decision-making. The conversation highlights practical applications of human design in navigating life transitions and improving communication. Erin also dispels common myths, offering valuable insights on personal growth, entrepreneurship, and how to foster deeper connections with others.

In this episode, Nick Bare shares his powerful journey from serving as a U.S. Army Ranger to becoming an ultra-marathoner and successful entrepreneur. He unpacks his "Go One More" philosophy, emphasizing resilience, discipline, and the transformative power of intentional choices. Nick explores the importance of adaptability, consistent habits, and building a supportive community to foster personal growth. Additionally, he discusses the realities of balancing family, nutrition, and recovery, sharing valuable insights gained from life's toughest challenges. This conversation inspires listeners to embrace consistency over intensity and prioritize selfless service in their relationships. CHAPTERS 00:00 The Power of One More 01:51 Balancing Life and Responsibilities 06:41 Adapting Routines for Family Life 12:15 The Importance of Decision-Making 16:26 The Go One More Philosophy 22:45 Trusting Intuition and Vision 30:57 The Role of Community in Growth 38:54 Consistency Over Intensity 46:24 Navigating Parenthood and Food Choices 54:10 Training and Recovery Strategies 01:02:48 Embracing Discomfort and Hardship 01:10:25 The Journey of Marriage and Partnership 01:19:01 Building a Healthy Relationship with Food 01:26:49 Supplements and Recovery Insights For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS mindset, resilience, discipline, personal growth, fitness, nutrition, family, decision-making, community, consistency Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of The Gabby Reece Show dives into the vital connection between gut health and overall wellness. Featuring top experts in metabolism, mitochondrial function, and midlife health, the conversation unpacks how our gut influences everything from energy to aging. Together, they reveal how understanding these systems holistically is the key to tackling many of today’s most pressing health challenges. CHAPTERS 00:00 Introduction to Gut Health and Its Importance 01:10 Understanding Metabolism and Cellular Energy 07:49 The Gut-Mitochondrial Connection 12:09 The Ecosystem of Gut Bacteria 15:47 Navigating Midlife Wellness and Hormonal Changes 21:21 Long-term Health Strategies and Regenerative Approaches For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS gut health, metabolism, cellular energy, mitochondrial function, midlife wellness, hormonal changes, insulin resistance, gut microbiome, health strategies, regenerative medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece sits down with William von Hempel to explore the essential role of human connection in our happiness and overall well-being. Together, they unpack the ongoing tension between our craving for independence and our deep need for community—highlighting how modern life often pushes us toward isolation. The conversation spans gender differences in how we connect, the effects of technology on our relationships, and actionable ways to build real community in today’s world. They also dive into parenting in the digital age, the pressure of social comparison, and how to stay present in a fast-paced, screen-heavy culture. From shifting gender roles to leadership, social anxiety, and the art of reinventing oneself with age, this wide-ranging dialogue underscores one central truth: connection isn’t just helpful—it’s foundational to a fulfilling life. SPONSORS There’s a completely new way to optimize your health. Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order. CHAPTERS 00:00 The Importance of Connection 10:12 Navigating Autonomy and Community 19:54 Gender Differences in Connection 29:53 Technology's Impact on Relationships 42:45 Navigating Parenting in the Age of Social Media 44:52 The Challenges of Balancing Autonomy and Connection 48:51 The Evolution of Gender Roles and Autonomy 51:52 The Importance of Being Present in Parenting 53:59 Embracing Change and Uncertainty in Life 57:09 The Role of Social Comparison in Happiness 01:01:01 Leadership and the Balance of Connection 01:06:06 Overcoming Social Anxiety and Building Connections 01:09:01 The Journey of Reinvention and Self-Improvement 01:12:13 Thriving Through Change and Uncertainty 01:13:57 Aging, Wisdom, and the Value of Connection For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS connection, autonomy, happiness, social support, gender differences, technology, community, emotional well-being, evolutionary psychology, social isolation, parenting, social media, autonomy, connection, gender roles, presence, change, social comparison, leadership, social anxiety, self-improvement, aging Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece sits down with Jiaming Ju, a former economist turned Chinese medicine practitioner, to explore the root causes of health and healing. Jiaming shares how personal trauma, including losing her home in a fire, led her to embrace acceptance, grounding, and traditional practices. They discuss the cultural differences in health issues between the U.S. and China, especially how emotional well-being and lifestyle shape physical health. The conversation highlights the importance of patient-centered care, especially around women’s health topics like fertility, menopause, and menstrual cycles. Through the lens of Chinese medicine, they emphasize self-awareness, emotional connection, and the power of personalized healing. SPONSORS OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That’s ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Challenges of Modern Medicine 02:28 Navigating Personal Trauma 04:42 The Healing Power of Acceptance 09:45 The Impact of Childhood Experiences 12:24 Understanding Trauma and Healing 19:25 The Journey from Economist to Healer 24:03 Grounding Practices in Times of Change 30:23 The Dynamics of Marriage and Family 34:34 Integrating Traditional and Modern Practices 46:52 Cultural Perspectives on Movement and Nutrition 50:04 The Impact of Lifestyle on Family Dynamics 52:57 Consultation Approaches in Chinese Medicine 56:02 Understanding Emotional Connections to Physical Health 01:00:14 Customized Health Solutions for Modern Issues 01:04:12 The Role of Environment in Mental and Physical Health 01:10:11 The Importance of Patient-Centered Care 01:16:15 Finding Balance in Daily Life 01:22:23 Menstrual Health and Societal Expectations 01:26:14 Navigating Women's Health Challenges 01:31:51 Understanding Menopause and Its Impact 01:38:50 Cultural Perspectives on Aging and Health 01:47:45 Practical Health Tips for Young Adults 01:55:41 Exploring Chinese Medicine and Its Wisdom For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS Chinese medicine, trauma, healing, acceptance, personal growth, mental health, holistic health, marriage, family dynamics, emotional well-being, nutrition, movement, family dynamics, Chinese medicine, emotional health, customized health, mental health, patient care, daily balance, menstrual health, women's health, menopause, cultural perspectives, Chinese medicine, health tips, fertility, PCOS, emotional health, digestion, aging Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder if your parenting style might be missing that extra dose of boldness to truly empower your kids? In this engaging conversation, Gabby Reece talks with Jen Cohen about how embracing boldness as parents can make a huge difference in raising resilient, capable children. Jen shares practical insights into fostering curiosity, direct communication, and healthy relationships, while equipping kids with essential life skills. They dive deep into common modern challenges—like managing screen time, balancing academic pressures, and allowing space for free play and learning through mistakes. You'll hear relatable discussions about navigating parental guilt, societal expectations, and emotional struggles we all face as parents. Gabby and Jen emphasize the power of emotional intelligence, self-awareness, and resourcefulness, giving you actionable ways to help your children grow into strong, independent individuals who confidently forge their own paths. SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. CHAPTERS 00:00 The Importance of Boldness in Parenting 01:56 Curiosity as a Superpower 12:54 Navigating Directness in Relationships 26:43 Raising Resilient Children in a Digital Age 40:17 Navigating Parental Guilt and Self-Talk 43:22 Balancing Screen Time and Real-Life Interactions 46:32 The Challenges of Being a Working Parent 51:21 Encouraging Resilience and Independence in Children 54:34 The Pressure of Academic Success and Over-Scheduling 58:43 The Importance of Emotional Intelligence and Resourcefulness 01:01:17 Finding Your Own Path and Overcoming Societal Expectations 01:05:37 Creating Adversity and Teaching Work Ethic 01:09:10 Facing Fears and Building Confidence 01:16:18 Lessons in Relationships and Partnership For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS boldness, parenting, resilience, curiosity, directness, social skills, mental health, children, technology, free play, parenting, resilience, emotional intelligence, screen time, working parents, academic pressure, independence, self-talk, family dynamics, personal growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Scheinman, author and creator of the Midlife Mail, dives into the complexities of midlife in a candid conversation. He introduces his insightful 'Six F's' framework for fulfillment while challenging traditional views on masculinity. Throughout the talk, Greg emphasizes the importance of setting boundaries, the role of authentic relationships, and the value of experiences over material possessions. He also addresses parenting challenges, particularly the pitfalls of early sports specialization, advocating for a balanced and supportive approach to youth sports.