The Gabby Reece Show

Explore the importance of sustainable food practices and their impact on health and recovery. Discover how social media shapes our perceptions of healthy eating and the need for a balanced plate. Gabby shares insights into quality protein sources, cravings, and the significance of mindful eating habits. She emphasizes personal responsibility in nutrition and encourages small, sustainable changes for lasting health. Tune in for practical tips on integrating these healthy practices into your daily life!

Gabby Reece speaks with Dr. Ben Goertzel, a leading figure in artificial intelligence, about the potential of AI to revolutionize various fields, including gene therapy and human consciousness. They explore the balance between technological advancements and our connection to nature, the philosophical implications of longevity, and the future of human experience in an increasingly tech-driven world. The discussion delves into the opportunities and challenges posed by AI, emphasizing the importance of maintaining our humanity amidst rapid technological change. Chapters00:00 AI and Gene Therapy Innovations08:30 Understanding AI's Rapid Advancement14:14 The Singularity and Its Implications20:25 The Twin Protocol and Data Ownership28:56 Longevity Supplements and Health Innovations48:12 Deep Dive with Dr. Ben Goertzel54:24 Expanding Consciousness and Technology01:00:10 The Intersection of Nature and Technology01:06:23 The Evolution of Technology and Human Experience01:12:35 Philosophical Perspectives on Longevity01:18:06 The Role of AI in Art and Creativity01:25:43 Desdemona: A New Era of Robot Interaction01:48:13 The Illusion of Control01:55:46 The Role of AI in Society02:05:22 Health, Longevity, and Supplements02:10:42 AI and Personalized Medicine02:16:32 Education and Emotional Intelligence02:22:23 Psychedelics and Consciousness02:30:01 The Future of AI and LongevityFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKeywordsAI, gene therapy, consciousness, technology, human connection, longevity, transhumanism, robotics, nature, future, AI, robotics, creativity, human-robot collaboration, longevity, health, technology, complexity, sovereignty, digital twins, personalized medicine, AI, longevity, health, psychedelics, education, emotional intelligence, brain health, technology Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food. Chapters00:00 Navigating the World of Social Media and Nutrition02:28 Understanding Diet Culture and Intuitive Eating04:33 The Importance of Mindset in Nutrition05:01 Building a Healthy Relationship with Food09:16 The Impact of Social Media on Eating Habits15:10 Empowering Young People Through Media Literacy20:39 Establishing a Routine for Healthy Eating25:07 The Role of Gender in Eating Behaviors29:31 Intuitive Eating: A Mind-Body Framework36:01 Optimizing Nutrition for Performance42:29 Food as a Tool for Emotional Wellbeing44:50 Simplifying Nutrition for Everyone51:09 The Importance of Visual Appeal in Nutrition56:41 Raising Healthy Eaters: Strategies for Parents01:01:00 Food as Medicine: Balancing Science and Practicality01:07:34 Addressing Systemic Issues in Nutrition01:12:18 Emotional Eating: Understanding and Managing Triggers01:19:30 The Role of AI in Nutrition and Health01:25:09 Personal Nutrition Practices and Daily RitualsTo hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcastsFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals.Chapters00:00 The Misconception of Running for Health01:57 Mark Sisson's Journey and Insights02:37 The Importance of Following Passion04:49 The Balance of Health and Enjoyment07:37 The Psychological Aspects of Endurance Sports10:33 The Shift from Competition to Enjoyment15:46 Reflections on Endurance and Healing19:36 The Importance of Feeling Good22:00 Navigating Entrepreneurship and Family Life27:38 Managing Ups and Downs in Life32:25 The Long Road to Success39:19 Introducing Peluva: A New Venture in Foot Health44:35 The Importance of Foot Health51:12 Born to Walk: Understanding Human Movement56:01 Rethinking Running: The Case for Walking01:06:03 The Obligate Runner: Understanding the Psychology of Running01:09:26 Lessons from Youth: The Shift in Motivation and Purpose01:12:16 Parenting Insights: Leading by Example and Allowing Growth01:19:01 The Circle of Life: Observing Generational Parenting01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise01:31:20 Daily Rituals: Setting the Tone for a Positive Day01:34:40 Creating and Innovating: The Drive to Make a DifferenceFor more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a TimeFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ASponsorsPuori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going tofatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.Keywordshealth, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Peluva, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the essence of prioritizing health as the New Year approaches. Discover how to set meaningful intentions and understand your personal values. Learn the importance of a supportive community in cultivating healthy habits. Gabby shares insights on living authentically and fostering gratitude. Delve into reflections on parenting, relationships, and the graceful journey of aging. Embrace balance in your wellness practices and the role of perseverance in achieving your fitness aspirations.

Gabby Reece speaks with Joe DeSena, the founder of Spartan Race, about resilience, parenting, and the importance of physical challenges. They explore Joe's early life, the lessons learned from his pool business, and the journey to creating a global fitness brand. The discussion delves into the role of parenting in nurturing toughness in children, the impact of technology on youth, and the significance of delayed gratification. Joe shares insights from his experiences and emphasizes the need for uncomfortable parenting to foster resilience in the next generation. In this engaging conversation, Gabby Reece and Joe De Sena explore the journey from humble beginnings in the pool business to the high-stakes world of Wall Street, emphasizing the importance of resilience, community support, and personal growth through physical challenges. Chapters00:00 The Resilience of Humanity00:57 Introduction to Joe DeSena and Spartan Race03:08 Joe's Early Life and Influences06:00 Lessons from the Pool Business09:06 The Journey to College12:56 The Importance of Delayed Gratification17:03 Physical Challenges and Tenacity20:07 Nurturing Resilience in Children22:58 The Role of Parenting in Toughness25:54 Balancing Toughness and Compassion in Parenting29:50 Navigating Technology and Parenting33:00 The Impact of College on Joe's Life35:54 Transitioning from Pool Business to Wall Street45:31 The Journey from Pool Business to Wall Street48:21 The Transformation Through Physical Activity51:11 Overcoming Adversity in Event Planning54:18 Resilience and Faith in Business58:34 Lessons from Early Challenges01:01:50 The Importance of Community and Support01:03:48 Navigating Business Challenges During COVID-1901:09:27 Leadership Lessons Learned01:12:58 The Balance of Leading and Following01:14:51 Maintaining Personal Health and Fitness01:20:16 Aging and Endurance01:22:12 The Power of Incremental Improvement01:25:32 Finding Your True Self Through ChallengesTo learn more about Joe Desena, check out his website: https://joedesena.com/For more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby interviews Dr. Andrew Kutnick, who shares his personal journey from obesity to being diagnosed with type 1 diabetes. He discusses the powerful role of insulin in metabolism and how his experiences shaped his understanding of health and fitness. The conversation delves into the emotional challenges of living with a chronic condition, the importance of accountability in weight loss, and the insights gained from managing diabetes that can benefit overall health and performance. In this conversation, Gabby Reece discusses her journey with dietary changes, focusing on the impact of a low-carb diet on her strength and overall health. She shares insights into metabolic health, the importance of family health practices, and the challenges of managing type 1 diabetes.Chapters00:00 The Power of Insulin: A Personal Journey02:12 Overcoming Obesity: The Path to Metabolic Health08:26 The Diagnosis: Understanding Type 1 Diabetes16:12 Navigating Life with Type 1 Diabetes24:54 The Emotional Impact of a Chronic Condition32:21 Leveraging Knowledge: From Personal Experience to Research41:58 The Journey to Dietary Change44:15 Metabolic Health Insights48:29 Family Health Practices52:15 Understanding Type 1 Diabetes53:21 The Role of Stress and Environment54:46 Exploring Fasting and Nutrition01:01:21 Balancing Data and Intuition in Health01:07:04 Fasting: Benefits and Considerations01:24:21 The Impact of Diet on Health01:31:06 Creating Healthier Food Alternatives01:34:48 The Role of Supplements in Health01:38:14 Research Gaps in Metabolic Health01:52:31 The Microbiome and Its Connection to Disease01:56:10 Advice for Newly Diagnosed Individuals02:00:30 Mindfulness and Daily Practices for Well-beingTo Learn More about Dr. Andrew Koutnik check out his website: https://andrewkoutnik.com/For more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby interviews Christian Drapeau, a pioneer in stem cell research, discussing the transformative potential of stem cells in health and healing. They explore the basics of stem cells, their role in the body, the evolution of stem cell research, and the impact of aging on stem cell efficacy. Drapeau shares compelling case studies and insights into the sources of stem cells, including bone marrow and umbilical cord, while also addressing the importance of plants in enhancing stem cell function. The conversation emphasizes the need for a deeper understanding of stem cells and their applications in regenerative medicine. In this conversation, Gabby Reece and her guest delve into the complexities of stem cell research, the challenges of merging passion with business, and the real-life success stories that highlight the potential of stem cells in healing. They discuss the formulation of effective stem cell products, the importance of lifestyle factors, and the impact of stress on health. The conversation emphasizes the power of nature in healing, the significance of sleep and recovery, and the future of stem cell therapy as a daily practice for overall well-being.Stemregen is a sponsor of the Gabby Reece show.Sponsors:STEMREGEN: Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/Chapters00:00 The Power of Stem Cells02:25 Christian Drapeau's Journey in Stem Cell Research05:21 Understanding Stem Cells: The Basics09:22 The Evolution of Stem Cell Research12:36 The Role of Stem Cells in Healing16:24 Real-Life Impact: Case Studies and Anecdotes19:15 The Decline of Stem Cells with Age23:03 Sources of Stem Cells: Bone Marrow vs. Umbilical Cord27:59 Navigating Stem Cell Therapy: What to Know38:24 The Intersection of Plants and Stem Cell Research42:44 The Challenge of Merging Passion and Business43:39 The Journey of Stem Cell Research45:05 Real-Life Success Stories with Stem Cells46:32 Formulating Effective Stem Cell Products49:21 Nature vs. Pharmaceuticals: A Paradigm Shift50:48 Exploring the Body's Healing Potential52:42 Understanding Heart Repair and Stem Cells54:34 The Role of Stem Cells in Healing56:27 Lifestyle Factors Affecting Stem Cell Function59:51 Stress Management and Its Impact on Health01:01:15 The Effects of Light and Exercise on Stem Cells01:03:09 The Importance of Sleep and Recovery01:06:03 Exploring Vibration and Meditation for Healing01:08:09 New Discoveries in Health Supplements01:12:57 Understanding Stem Regen Products01:18:16 The Future of Stem Cell TherapyTo learn more about Christian Drapeau, follow him on Instagram @stemcellchristianFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5Astem cells, health, longevity, stem cell therapy, Christian Drapeau, healing, regenerative medicine, health innovations, stem cell research, wellness, stem cells, health, healing, natural remedies, inflammation, recovery, lifestyle, meditation, adaptogens, plant-based Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change.Chapters:[00:00:00] Introduction: Dr. Rangan Chatterjee’s Journey in Wellness and Health[00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do[00:16:00] Parenting Insights: Lessons from Raising Teens[00:24:00] Emotional Triggers and the Power of Reframing[00:32:00] Building Emotional Resilience Through Daily Practices[00:40:00] Community and Connection: The Dual Power of Self-Reliance and Giving[00:48:00] The Role of Forgiveness in Physical and Mental Health[00:56:00] Breaking Free from External Validation[01:04:00] Becoming Your Own Health Expert[01:16:00] How to Cultivate Inner Peace in a World Full of Noise[01:24:00] From Expert Advice to Inner Wisdom: Becoming Your Own Health Authority[01:32:00] The Power of Forgiveness: Healing Your Mind and Body[01:35:01] Closing Reflections: A Journey Toward Lasting ChangeTo hear more from Dr. Chatterjee, check out his podcast: https://www.youtube.com/@DrChatterjeeRanganFor More Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, a leading urologist and pelvic surgeon, dives deep into the often-taboo topics of sexual health and intimacy. She highlights the importance of open communication about sex, especially amidst generational gaps in education. The discussion covers how lifestyle choices influence sexual well-being and relationships. Dr. Malik also addresses the unique challenges of intimacy after motherhood and how stress impacts desire, shedding light on the science behind pleasure and orgasm. A must-listen for anyone seeking to enhance their sexual health!