The Gabby Reece Show

Dr. Rena Malik, a leading urologist and pelvic surgeon, dives deep into the often-taboo topics of sexual health and intimacy. She highlights the importance of open communication about sex, especially amidst generational gaps in education. The discussion covers how lifestyle choices influence sexual well-being and relationships. Dr. Malik also addresses the unique challenges of intimacy after motherhood and how stress impacts desire, shedding light on the science behind pleasure and orgasm. A must-listen for anyone seeking to enhance their sexual health!

Gabby is joined by Dr. Stacy Sims, renowned exercise physiologist and nutrition scientist, to debunk myths about women’s health, fitness, and performance. Known for her groundbreaking TED Talk, Women Are Not Small Men, Dr. Sims explains how decades of male-centric research have overlooked the unique physiological needs of women. Together, they explore practical strategies to optimize training, nutrition, and overall health for women at every stage of life.Show Notes:Movement as Medicine: Avoiding a Sedentary Lifestyle [00:00:00 - 00:08:00]Building Resilience Through Strength Training [00:08:01 - 00:16:00]Circadian Rhythms, Light Exposure, and Sleep [00:16:01 - 00:24:00]Rethinking Fasting for Women’s Health [00:24:01 - 00:32:00]Fueling for Performance: The Role of Protein [00:32:01 - 00:40:00]Gut Health and the Importance of Plant Diversity [00:40:01 - 00:48:00]Adapting to Stress: Nutrition and Lifestyle Hacks [00:48:01 - 00:56:00]Actionable Tips for Women at Different Life Stages [00:56:01 - 00:59:59]The Impact of Stress on Women’s Hormonal Health [01:00:00 - 01:08:00]Optimizing Recovery Through Sleep and Nutrition [01:08:01 - 01:16:00]Exercise Adaptations for Women in Perimenopause and Menopause [01:16:01 - 01:24:00]Building Bone Density and Muscle Strength in Midlife [01:24:01 - 01:32:00]Gut Health in Hormonal Transition: Foods That Help [01:32:01 - 01:40:00]Rethinking Cardio for Women’s Long-Term Health [01:40:01 - 01:48:00]Hydration and Electrolyte Needs for Female Athletes [01:48:01 - 01:56:00]Empowering Women to Advocate for Their Health [01:56:01 - End]More About Dr. Stacy Sims:Check out her website for helpful information: https://www.drstacysims.com/Follow Dr. Stacy Sims on Instagram @drstacysimsFor More Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Gabby dives into an intense conversation with Brooke Siem, a professional chef and author of May Cause Side Effects, which chronicles her journey of coming off antidepressants after being medicated for nearly 15 years. Brooke openly shares her personal battles, from the trauma of losing her father to the life-altering side effects of psychiatric medications. Together, Gabby and Brooke address the complexities surrounding mental health treatment, the often-overlooked consequences of long-term medication, and the challenges of navigating withdrawal. This conversation offers an essential perspective for anyone dealing with mental health issues, addiction, or searching for a deeper understanding of how medication impacts the body and mind over time.Episode Chapters:The Emotional and Physical Toll of Long-Term Medication [00:00:00 - 00:08:00]Uncovering the Hidden Side Effects of Antidepressants [00:08:01 - 00:16:00]Breaking Free: Deciding to Taper Off Medication [00:16:01 - 00:24:00]The Reality of Withdrawal and Its Physical Manifestations [00:24:01 - 00:32:00]Navigating Mental Health Post-Medication [00:32:01 - 00:40:00]The Power of Food and Physical Wellness in Recovery [00:40:01 - 00:48:00]Building a Support System and Finding Community [00:48:01 - 00:56:00]Redefining Mental Health and Personal Responsibility [00:56:01 - 01:04:00]Final Thoughts on Empowerment and Living Authentically [01:04:01 - 01:12:00]Understanding Waves in Antidepressant Withdrawal [01:12:01 - 01:20:00]Recognizing Good Days and Bad Days in Mental Health [01:20:01 - 01:28:00]The Importance of Community and Connection in Recovery [01:28:01 - 01:36:00]Navigating Family Dynamics During Withdrawal [01:36:01 - 01:44:00]Reflecting on Generational Impact of Psychiatric Medications [01:44:01 - 01:52:00]Grounding Practices and Lifestyle Adjustments Post-Medication [01:52:01 - 02:00:00]Embracing Simplicity: Healing Through Minimalism [02:00:01 - 02:08:00]Long-Term Impacts of Psychiatric Medication on Identity [02:08:01 - 02:16:00]The Complex Process of Tapering Off Antidepressants [02:16:01 - 02:24:00]Final Reflections: Life After Antidepressants [02:24:01 - End]More about Brooke Siem:Find her on Instagram @brookesiem https://www.instagram.com/brookesiem/?hl=enCheck out her book May Cause Side EffectsFor More Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby engages in a candid and insightful conversation with her husband, Laird Hamilton, legendary big wave surfer and co-founder of various fitness and lifestyle initiatives. Laird shares his philosophy on the importance of play, the invisible discipline it cultivates, and how he integrates joy and challenge into his daily life. Their discussion dives into the role of family, navigating different life stages, and the balancing act of pursuing personal passions while maintaining deep familial connections. Gabby and Laird explore lessons learned over decades of their relationship, personal growth, and the art of finding fulfillment in life’s simple and profound moments.The Power of Play in Everyday Life [00:00:00 - 00:08:00]Explore how play shapes discipline and joy in daily routines with insights from Laird Hamilton.Parenting Insights: Balancing Family and Personal Passions [00:08:01 - 00:16:00]Laird shares valuable lessons on fatherhood and maintaining balance between personal and family life.Life Lessons from Big Wave Surfing [00:16:01 - 00:24:00]Delve into how Laird’s deep connection to the ocean influences his approach to challenges and success.The Spiritual Connection to Nature and Surfing [00:24:01 - 00:32:00]Laird discusses the lifelong influence of the ocean and how it shapes his sense of fulfillment.Embracing Growth: From Surfing to New Challenges [00:32:01 - 00:40:00]Hear about Laird’s evolution from focusing solely on surfing to embracing a holistic approach to personal growth.Invisible Discipline: The Hidden Benefits of Play [00:40:01 - 00:48:00]Laird elaborates on how engaging in play fosters natural dedication and resilience in all pursuits.Staying Resilient: Overcoming Setbacks and Injuries [00:48:01 - 00:56:00]Learn how Laird has maintained resilience and navigated through injuries with his unique mindset.Finding Fulfillment: Personal and Family Balance [00:56:01 - 01:04:00]Gabby and Laird reflect on the importance of balancing personal achievements with family presence.Listening to Instincts: Trusting Your Inner Voice [01:04:01 - 01:12:00]Discover why Laird believes in listening to instincts and being present during life’s transitions.The Evolution of Passion and Life's Simple Joys [01:12:01 - 01:20:00]Gabby and Laird discuss finding joy in simplicity and the ongoing pursuit of life’s passions.The Art of Living Fully: Final Thoughts on Play and Balance [01:20:01 - End]Wrap up with Gabby and Laird’s reflections on the lasting impact of play and the art of living a balanced life.For More Laird Hamilton:Instagram: @LairdHamiltonTikTok: @thereallairdhamiltonFor More Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special solo episode of The Gabby Reece Show, Gabby takes the reins to share her personal insights on health and wellness hacks. Covering a wide range of topics, Gabby delves into her own experiences with health “hacks,” discussing their benefits, limitations, and how they fit into a balanced, healthy lifestyle. This episode is packed with practical advice for anyone looking to simplify their approach to wellness while cutting through the noise of trendy health fads.Timeline:0:09:13 - What is a health hack?7:42:13 - Reducing stress so you don’t need hacks10:35:13 - Where do health hacks come from? 11:44:13 - The problems with Wearables 12:51:13 - The most common health hacks to avoid 21:29:15 - How to avoid the trap of heath hacks25:24:15 - Why taking care of yourself feels confusing 28:54:15 - What hacks does Gabby use?Mailbag36:26:08 - What sports does Gabby play36:44:08 - Gabby’s bedtime routine38:29:08 - Does Gabby make her daughters play sports?40:51:08 - How much protein does Gabby eat?43:07:08 - How many calories does Gabby eat?43:56:08 - Should you weigh yourself?44:52:08 - How many hours a day does Gabby train46:55:08 - Gabby’s favorite online doctor for health information48:35:08 - Does Gabby have a workout buddy?49:43:08 - Has Gabby struggled with her diet?Everything Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with former NBA player and recovery advocate, Chris Herren. Once considered a basketball prodigy, Chris's rise to fame was paralleled by his struggles with addiction, a battle that nearly cost him his life. After losing everything due to substance abuse, Chris has spent the last 16 years rebuilding his life and helping others do the same. Today, he runs Herren Wellness, a center for addiction recovery, and travels the country speaking about the importance of addressing trauma and mental health in young people. Chris shares his deeply personal journey, highlighting how addiction can happen to anyone and why it’s essential to understand the “why” behind substance use, rather than just focusing on the consequences.This episode is a powerful look at addiction, recovery, and the lifelong commitment to sobriety, making it a must-listen for anyone dealing with addiction or looking for insights on supporting loved ones through their struggles.Chapters:Introduction to Chris Herren and His JourneyGabby introduces Chris Herren, detailing his early life as a basketball prodigy and his struggles with addiction that led to his fall from grace. Chris reflects on how his personal history of trauma set the stage for his substance use.Addiction Starts Early: Understanding the ‘Why’ [00:00:00 - 00:15:00]Chris explains how addiction often begins in adolescence, focusing on the emotional trauma that drives young people to substances. He emphasizes the importance of understanding why kids turn to drugs and alcohol rather than solely focusing on how or what they use.Navigating Sobriety: The Challenges of Staying Clean [00:15:01 - 00:35:00]Chris shares his struggles with sobriety, even after 16 years, and discusses how mental health plays a critical role in long-term recovery. He talks about his approach to therapy and how tools like Internal Family Systems (IFS) have helped him address his deeper traumas.Parenting with Awareness: Supporting Kids Through Addiction and Beyond [00:35:01 - 00:55:00]As a father of three, Chris reflects on how his past has shaped his parenting. He discusses the fine line between being supportive and enabling, and how he navigates conversations about addiction with his children.Rebuilding Life and Creating Herren Wellness [00:55:01 - 01:15:00]Chris talks about founding Herren Wellness, his recovery center, and the fulfillment he finds in helping others reclaim their lives from addiction. He shares success stories from the center and emphasizes the importance of community and support in recovery.The Importance of Therapy and Emotional Wellness in Recovery [01:15:01 - End]Gabby and Chris wrap up the conversation by discussing the importance of ongoing therapy, emotional wellness, and how recovery is an evolving journey. Chris explains how tools like EMDR and IFS have helped him cope with the lasting effects of trauma and addiction.To learn more about Chris:Social media channels Facebook: @chrisherren24 I Twitter: @c_herren I IG: @c_herren_Website: herrentalks.comEverything Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with Emmy-winning director and virtual reality pioneer Elijah Allan-Blitz to dive deep into the world of emerging technologies, AI, and how they’re reshaping human connection. From discussing the latest AI tools to exploring the integration of tech in everyday life, Gabby and Elijah tackle how these advancements are transforming industries and our day-to-day interactions. This conversation offers both practical insights and philosophical musings on the role of technology in shaping our future, and how we, as humans, can maintain meaningful connections amidst rapid innovation.Introduction to Elijah Allen-Blitz and His Work in TechnologyGabby introduces Elijah, providing a background on his career in directing and pioneering work in virtual reality, setting the stage for a discussion on how technology and AI are evolving.The Rise of AI Tools and How They Impact Everyday Life [00:00:00 - 00:15:00]Elijah explains the exciting new developments in AI, particularly how tools like Google’s LM notebook and ChatGPT are revolutionizing the way we process information. They discuss the implications of these tools on education, work, and even creativity.AI in Entertainment and the Role of Storytelling [00:15:01 - 00:30:00]Elijah and Gabby delve into how AI is influencing the entertainment industry, from CGI advancements to storytelling tools. Elijah shares insights on how tech can enhance storytelling while still keeping the human element intact.Ethical Questions and the Limits of Technology [00:30:01 - 00:45:00]Gabby and Elijah confront some of the ethical dilemmas that arise with the rapid growth of AI, such as privacy concerns, biases in programming, and the fine line between innovation and human detachment. They reflect on how to balance the convenience of AI with the need for human oversight.Practical Uses of AI: Streamlining Tasks and Enhancing Efficiency [00:45:01 - 01:00:00]The conversation shifts to how AI tools are already simplifying everyday tasks, from travel planning to content creation. Elijah shares his personal experiences with using AI for creative and logistical purposes, providing practical advice for listeners on how to leverage AI in their own lives.Maintaining Human Connection in a Tech-Driven World [01:00:01 - 01:15:00]Gabby and Elijah explore how to keep meaningful human interactions alive in an increasingly tech-driven society. They discuss the importance of staying grounded, maintaining relationships, and ensuring technology doesn’t replace genuine connection.The Future of AI: Possibilities and Challenges [01:15:01 - End]Elijah wraps up the episode by sharing his vision for the future of AI, highlighting both the exciting possibilities and the potential pitfalls. He encourages listeners to approach new technology with curiosity, while also being mindful of its impact on personal and societal levels.More About Elijah Allan-Blitz: @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby sits down with Swedish professional rock climber, YouTuber, and coach, Emil Abrahamsson. Known for his unique approach to climbing and his deep connection to the sport, Emil shares the nuances of rock climbing, competition climbing, and how he navigates the mental and physical challenges of climbing projects. From his experience on the World Cup climbing circuit to his switch to full-time outdoor rock climbing, Emil offers valuable insights into the mindset of a climber, the importance of failure, and how the sport has shaped his life both on and off the rock.Introduction to Emil Abrahamsson and the World of Modern ClimbingGabby introduces Emil and provides background on his unique blend of competition climbing, outdoor climbing, and storytelling through his YouTube channel. Emil explains how modern climbing has evolved with films like Free Solo and The Alpinist, and how the sport has become more mainstream.Climbing for Problem Solvers: The Mental Game of Climbing [00:00:00 - 00:10:00]Emil explains how climbing is often compared to solving a puzzle, both mentally and physically. He talks about how his background as a "gamer kid" transitioned into a passion for climbing, as both activities share the problem-solving aspect that hooked him into the sport.Navigating Competitions and the Rock vs. Wall Debate [00:10:01 - 00:25:00]Gabby and Emil discuss the differences between competition climbing, which often includes parkour-style movements to engage audiences, and real rock climbing. Emil also talks about how competition climbing evolved, especially after its introduction to the Olympics in 2020.Balancing Passion, Performance, and Personal Climbing Goals [00:25:01 - 00:45:00]Emil talks about his decision to step away from the World Cup climbing circuit to focus more on rock climbing and storytelling through his YouTube channel. He shares how living a minimalist "dirtbag" lifestyle helped him follow his passion and embrace the freedom that comes with it.Building Mental Resilience Through Failure [00:45:01 - 01:00:00]Climbing is a sport where failure is more common than success. Emil delves into how he has built mental resilience by embracing failure as part of the process, both in climbing and life. He shares how the mental toughness he gained from climbing has influenced other areas of his life.Projecting and the Long-Term Pursuit of Goals [01:00:01 - 01:15:00]Emil discusses the concept of "projecting" in climbing—working on difficult climbs over months or even years. He shares the psychological and emotional journey of tackling long-term climbing projects and the immense satisfaction that comes when you finally complete a climb.Transitioning from Climbing Competitions to Content Creation [01:15:01 - 01:30:00]Gabby and Emil talk about how YouTube and content creation have allowed Emil to share his climbing journey with a wider audience. He reflects on how the storytelling element of his career has become just as important as the climbs themselves.Check out Emil Abrahamsson's YouTube Channel: https://www.youtube.com/@EmilAbrahamssonEverything Gabby Reece:YouTube: https://www.youtube.com/@GabbyReeceInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby welcomes professional trainer and movement specialist, Beth Lewis. Known for her work with high-profile clients like Dr. Peter Atiyah and Hugh Jackman, Beth dives deep into her unique philosophy on fitness, emphasizing the importance of mobility, injury prevention, and overall movement quality over simply building muscle or burning calories.Beth’s background as a professional dancer, coupled with her research-driven approach to fitness, has led her to develop innovative training methods that challenge conventional wisdom. Whether you're a high-level athlete or someone simply trying to improve your overall fitness, Beth’s holistic approach offers valuable insights for everyone. This conversation covers everything from the importance of fluid movement in aging, to novel conditioning techniques, and her work integrating movement with brain health.Introduction to Beth Lewis and Her Approach [00:00:00 - 00:05:00]Gabby introduces Beth Lewis and sets up the conversation about training and mobility.Movement and Mobility for Successful Aging [00:05:01 - 00:15:00]Beth discusses the importance of movement quality as we age and why mobility is often overlooked in fitness.Brain Health Through Movement [00:15:01 - 00:25:00]Beth dives into how specific movements can enhance brain function and protect against cognitive decline.The Role of Conditioning and Neuromuscular Health [00:25:01 - 00:35:00]Beth explains the connection between movement and the brain, emphasizing the power of mental conditioning exercises.Training for Real-Life Movement, Not Just Looks [00:35:01 - 00:45:00]Beth shares her philosophy on fitness, focusing on real-world applications of strength and flexibility over aesthetic goals.Practical Tips for Better Movement and Injury Prevention [00:45:01 - 00:55:00]Beth wraps up with some practical advice for improving your movement patterns and staying injury-free.More From Beth Lewis:Get additional information and learn more about her classes through https://www.bethlewismoves.shop/Follow Beth on Instagram @bethlewisfitEverything Gabby Reece:YouTube: https://www.youtube.com/@GabbyReeceInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby welcomes Thomas DeLauer onto the show to discuss the science behind fitness, nutrition, and wellness. As a renowned performance coach with over 3.7 million followers on YouTube, Thomas shares his insights into how he helps athletes and individuals optimize their health and performance. They dive into topics like ketosis, intermittent fasting, and the balance between personal health and family life, offering practical tips on how to integrate healthier habits into busy lifestyles.Whether you're an athlete or someone looking to better manage your health, this conversation is packed with actionable strategies and scientific insights that will help you elevate your well-being.Show NotesIntroduction to Thomas DeLauerGabby introduces Thomas and his background in fitness, nutrition, and his journey from the corporate world to becoming a renowned wellness coach and YouTube sensation.Breaking Down Ketosis and the Misconceptions [00:00:00 - 00:10:00]Thomas explains the concept of ketosis, what it really means, and how people often misunderstand the keto diet. He offers practical advice on how to integrate ketosis into a healthy lifestyle without demonizing food groups.The Benefits of Fasted Training [00:10:01 - 00:25:00]Gabby and Thomas dive into the benefits of fasted training and why training in a depleted state can help improve fat oxidation, endurance, and overall metabolic flexibility.Building Sustainable Health Habits [00:25:01 - 00:40:00]Thomas shares his insights on creating sustainable health routines. They discuss the importance of finding balance in nutrition, fitness, and recovery without obsessing over perfection.Managing Family Life and Fitness [00:40:01 - 01:00:00]As a father and husband, Thomas talks about how he balances his personal health with the demands of family life. He highlights the importance of being a positive example for his children and how he avoids being overly restrictive with food in his household.The Power of Mental Flexibility in Training [01:00:01 - 01:15:00]Thomas emphasizes the mental aspect of training, explaining how flexibility in mindset can enhance physical performance and resilience. He discusses how mindset shifts help him adapt to changes in routine or challenges.Nutrition and Performance: Fueling Your Body Right [01:15:01 - 01:30:00]The conversation explores the role of nutrition in performance, focusing on how to source quality food, balance macronutrients, and understand the importance of fiber and micronutrients in the diet.Social Media and the Pressure of Success [01:30:01 - 01:45:00]Thomas talks about his experience with social media and the pressures that come with being in the public eye. He shares how he deals with feedback, criticism, and the emotional challenges of managing a large following while staying grounded.Closing Thoughts on Wellness and Adaptation [01:45:01 - End]Gabby and Thomas wrap up the conversation by discussing how to continuously adapt and evolve in one’s wellness journey. Thomas shares his approach to personal growth and how it’s essential to be open to change and self-reflection.Resources: Explore Thomas DeLauer’s YouTube Channel: https://www.youtube.com/@ThomasDeLauerOfficial Follow Thomas DeLauer on Instagram: https://www.instagram.com/thomasdelauer/?hl=en Everything Gabby Reece:YouTube: https://www.youtube.com/@GabbyReeceInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices