The Gabby Reece Show

Gabby Reece welcomes Dr. Federica Amati, a medical scientist and nutritionist passionate about enhancing health and vitality. They dive into the misconceptions surrounding calorie counting and the vital importance of food quality. Dr. Amati emphasizes the gut microbiome's role in health and the necessity of personalized nutrition. The conversation also addresses the societal pressures affecting young women’s dietary choices and advocates for reclaiming traditional eating practices and cooking skills to combat modern health challenges.

Gabby Reece sits down with Elijah Allen-Blitz to dive into the rapidly evolving world of artificial intelligence, human consciousness, and technology’s role in our lives. They discuss the rise of AI assistants, tools like ChatGPT and DeepSeek, and the surprising ways AI is already integrated into our daily routines—from customer service to medical diagnoses and even booking flights.CHAPTERS00:00 Reconnecting and Relationship Insights04:16 The Body and Spirit Connection08:19 Technology as a Tool11:53 AI in Healthcare20:17 DeepSeek and AI Innovations29:56 The Power of AI in Storytelling32:03 Resilience and Technology: A Balancing Act34:00 AI as a Tool for Exploration37:10 The Future of AI and Human Connection39:50 Ethics and Responsibility in AI Development42:57 Addressing Societal Issues with AI46:02 The Role of Curators in an AI-Driven World48:51 The Intersection of Love and Technology51:00 Navigating Innovation and Fear54:00 Practical Applications of AI in Daily Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling.CHAPTERS00:00 Journey of Transformation06:46 Embracing Change and Personal Development14:01 Conscious Awareness and Mindset Shift21:04 Influences and Inspirations28:10 The Art of Asking and Overcoming Fear33:58 The Power of Asking and Overcoming Fear37:13 Writing a Book: Sharing Personal Stories39:06 The Importance of Breath and Anxiety Management46:22 Authenticity in Interviewing and Personal Growth53:26 Balancing Work and Family Life58:40 Mind-Body Connection in Health01:04:32 Relationship Dynamics and the Importance of Touch01:08:54 Confrontation and Communication in Relationships01:14:00 Fitness and Personal Growth01:20:23 Visualization and Goal Setting01:24:54 Navigating Public Perception and Feedback01:31:39 Empathy and Understanding in Conversations01:42:59 Spiritual Practices and Connection01:45:18 The Power of Vibration and Reciprocity01:48:24 Spiritual Practices for a Fulfilling Life01:49:22 Expanding into the US Market01:52:00 Navigating Podcasting and Technology01:55:47 Changing Your Mindset for Success02:01:41 Self-Awareness and Personal Growth02:04:21 Tools for Overcoming Life's Challenges02:11:11 Living a Life of GreatnessCheck out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links:https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837For more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being.CHAPTERS00:00 The Journey to Understanding Chronic Disease02:58 The Impact of Stress on Health06:08 Creating Spaces for Connection and Growth08:52 The Challenge of Authenticity in Self-Promotion12:10 The Importance of Staying True to Oneself15:56 The Concept of Good Stress18:51 The Personal Health Crisis22:03 The Role of Modern Convenience in Health Decline25:09 The Shift Towards Health and Wellness27:52 Implementing Change: The Path to Recovery31:08 The Science Behind Good Stress33:54 The Psychological Benefits of Fasting and Cold Therapy37:08 Applying Lessons from Good Stress to Daily Life44:18 Emotional Regulation and Cold Exposure48:37 The Tightrope of Engagement51:45 Navigating Difficult Conversations58:00 Building a Psychological Immune System01:01:50 The Interplay of Physical and Psychological Health01:06:23 The Importance of Stillness01:12:20 Crying as Emotional Regulation01:20:41 Trusting Yourself and Nature01:25:05 Choosing Your Stress01:30:52 The Science of Good Stress01:34:01 The Importance of Sleep and Circadian Rhythms01:41:29 Confronting the Fear of Death01:51:21 The Journey of Personal Transformation02:01:00 Parenting with Safety and LoveFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece chats with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy. They dive into the powerful benefits of methylene blue, a compound that enhances mitochondrial function, energy production, and detoxification. Dr. Sherr shares his journey combining conventional and alternative medicine for optimal health. The discussion also highlights methylene blue's historical significance, its unique applications in modern health practices, and inspiring stories from patients using innovative therapies for recovery and performance.

Courtney Swan, founder of Real Foodology and integrative nutritionist, dives deep into the food industry's corruption and its impact on health. She shares her journey from music to food advocacy and explores the importance of nutrition, organic farming, and consumer awareness. Topics include the dangers of glyphosate, the flaws in dietary guidelines, and how individual choices can drive systemic change. Swan emphasizes the potential for technology in regenerative agriculture and highlights the joy of cooking and community in promoting overall well-being.

Cameron Mathison and his family lost their house during the recent LA Fires. In today’s episode, Gabby and Cameron explore how he has coped with the loss and stayed strong and healthy for his family. They discuss the importance of mental strength in navigating life's challenges, the transformative power of meditation, and the impact of personal experiences on their journeys. They also touch on the complexities of identity, societal expectations, and the support of family in pursuing one's dreams. CHAPTERS00:00 Navigating Loss with Grace02:50 The Power of Meditation and Mind Training06:03 Transforming Adversity into Strength09:09 The Journey to Meditation11:58 Finding Stillness in Meditation15:06 The Impact of Meditation on Life18:04 Acting Career Beginnings21:12 Family Dynamics and Support23:56 Navigating Identity and Validation27:01 The Role of Appearance in Society30:00 Career Opportunities and Acting Success33:05 Parenting and Supporting Dreams37:02 Pursuing Passion Against All Odds38:53 The Journey of Health and Self-Advocacy44:06 The Importance of Being Your Own Advocate48:01 Navigating Family Conversations During Crisis52:03 Coping with Loss and Building Resilience54:58 The Impact of Material Loss on Emotional Well-being01:00:05 Supporting Loved Ones Through Illness01:03:57 The Challenges of Rebuilding After Loss01:13:47 Finding Joy in Movement01:15:27 Navigating Overwhelming Situations01:18:33 The Importance of Self-Care01:21:43 Processing Emotions and Grief01:24:00 Lessons from Adversity01:28:58 Health Transformation Journey01:30:51 Embracing Uncertainty01:34:27 The Role of Faith and Acceptance01:37:11 Acting and Personal ExperienceFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals. Chapters00:00 The Journey of Resilience02:56 Facing the Challenge of Everest06:10 Training for the Summit09:08 Mindset and Mental Preparation12:06 Nutrition and Physical Conditioning15:00 Overcoming Physical and Emotional Barriers18:01 Lessons from the Mountain20:56 The Importance of Posture23:59 Building Strength and Endurance26:55 The Role of Coaching29:52 Pushing Through Pain and Doubt32:49 The Power of the Mind35:55 Experiencing the Kumbu Icefall38:45 Reflections on Life and Choices46:45 The Mental and Physical Aspects of Training49:07 Finding Relaxation in Stressful Situations51:58 Advocating for Yourself in Critical Moments56:31 The Power of Faith and Intuition01:01:21 Navigating Gender Dynamics in Mountaineering01:06:51 The Importance of Experience and Team Dynamics01:12:03 Self-Sabotage and Overcoming Fear01:18:32 Building Self-Esteem to Combat Self-Sabotage01:28:22 The Impact of Support and Encouragement01:31:13 The Importance of Caring in Coaching01:32:22 The Journey to the Summit01:34:29 The Duality of Achievement and Loss01:37:05 The Descent: A Different Perspective01:39:37 Post-Climb Reflections and Healing01:40:52 Finding Love After Everest01:44:02 Empowering Women Through Awareness01:46:51 Building an Online Presence01:49:01 Transformative Impact of Social Media01:56:32 Modeling Behavior for the Next GenerationFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the importance of sustainable food practices and their impact on health and recovery. Discover how social media shapes our perceptions of healthy eating and the need for a balanced plate. Gabby shares insights into quality protein sources, cravings, and the significance of mindful eating habits. She emphasizes personal responsibility in nutrition and encourages small, sustainable changes for lasting health. Tune in for practical tips on integrating these healthy practices into your daily life!

Gabby Reece speaks with Dr. Ben Goertzel, a leading figure in artificial intelligence, about the potential of AI to revolutionize various fields, including gene therapy and human consciousness. They explore the balance between technological advancements and our connection to nature, the philosophical implications of longevity, and the future of human experience in an increasingly tech-driven world. The discussion delves into the opportunities and challenges posed by AI, emphasizing the importance of maintaining our humanity amidst rapid technological change. Chapters00:00 AI and Gene Therapy Innovations08:30 Understanding AI's Rapid Advancement14:14 The Singularity and Its Implications20:25 The Twin Protocol and Data Ownership28:56 Longevity Supplements and Health Innovations48:12 Deep Dive with Dr. Ben Goertzel54:24 Expanding Consciousness and Technology01:00:10 The Intersection of Nature and Technology01:06:23 The Evolution of Technology and Human Experience01:12:35 Philosophical Perspectives on Longevity01:18:06 The Role of AI in Art and Creativity01:25:43 Desdemona: A New Era of Robot Interaction01:48:13 The Illusion of Control01:55:46 The Role of AI in Society02:05:22 Health, Longevity, and Supplements02:10:42 AI and Personalized Medicine02:16:32 Education and Emotional Intelligence02:22:23 Psychedelics and Consciousness02:30:01 The Future of AI and LongevityFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKeywordsAI, gene therapy, consciousness, technology, human connection, longevity, transhumanism, robotics, nature, future, AI, robotics, creativity, human-robot collaboration, longevity, health, technology, complexity, sovereignty, digital twins, personalized medicine, AI, longevity, health, psychedelics, education, emotional intelligence, brain health, technology Learn more about your ad choices. Visit megaphone.fm/adchoices