In this bonus episode, we're diving deep into into the transformative and sometimes overwhelming world of technology with Elijah Allen Blitz. From virtual reality to artificial intelligence, Elijah shares his extensive experience and pioneering work in utilizing technology to enhance storytelling, improve empathy, and influence cultural change. This conversation explores the vast potential of technological tools to reshape our perceptions and experiences, both digitally and in the real world.Main Sections & Timecodes: Introduction and Background of Elijah Allen Blitz [00:00:00 - 00:03:00] Gabby introduces Elijah and explores his early engagement with technology. Technology as a Storytelling Tool [00:03:01 - 00:15:00] Discussion on using VR and AR for creative expression and storytelling. The "Empathy Project": VR for Social Change [00:15:01 - 00:25:00] Elijah shares the concept and impact of his VR project aimed at increasing empathy. Challenges in Advancing Technology [00:25:01 - 00:35:00] Insights into the technical challenges and breakthroughs in VR and AR technologies. AI's Impact on Society and Ethical Considerations [00:35:01 - 00:45:00] A deep dive into the societal implications of AI and the responsibilities of technology developers. Debating Technology's Role in Human Experience [00:45:01 - 00:55:00] Gabby and Elijah discuss the complex relationship between technology, human consciousness, and societal impact. Navigating the Future of Technology [00:55:01 - End] Concluding thoughts on how individuals and businesses can effectively utilize technology for growth and improvement. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AWant to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the current healthcare system, and the power of understanding our body's fundamental needs.Sponsors:Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% offThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!Main Sections & Timecodes: Introduction to Dr. Casey Means and Her Mission [00:04:13 - 00:07:38] Gabby introduces Dr. Means and discusses her journey from a conventional medical practice to pioneering metabolic health through technology. Systemic Failures in Healthcare [00:07:39 - 00:12:00] Dr. Means talks about the deficiencies in the current healthcare system and how it often exacerbates chronic health issues rather than addressing root causes. The Power of Metabolic Health [00:12:01 - 00:20:00] The conversation shifts to the importance of metabolic health and how managing it can prevent and reverse disease. Leveraging Technology for Health [00:20:01 - 00:25:00] Discussion on how technologies like continuous glucose monitoring can revolutionize personal health management. Understanding and Managing Metabolic Dysfunction [00:25:01 - 00:35:00] Dr. Means explains metabolic dysfunction and its widespread impact on health, offering strategies for improvement through lifestyle. Practical Steps Towards Better Health [00:35:01 - 00:45:00] Tips on how to begin taking control of your health, including what tests to get and what dietary changes to make. Closing Thoughts and Future Directions [00:45:01 - End] Final thoughts on empowering oneself to take charge of their health and the future of healthcare in light of metabolic understanding. More About Dr. Casey Means: To pre-order her new book, "Good Energy," check out her website: https://www.caseymeans.com/goodenergy For more content created by Dr. Means, check out her instagram: @drcaseyskitchen Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, I sit down with Ken Rideout, whose incredible journey through addiction, recovery, and transformation into a marathon runner and advocate for sobriety offers a raw and insightful look into the battles many face in silence. Ken shares his struggles with opioid addiction, his remarkable turnaround, and how embracing extreme endurance sports helped him forge a new path. This episode is not just a tale of personal triumph but a beacon of hope for anyone grappling with their demons.Sponsors:VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your accountLume - get 15% off your first purchase with code GABBY at  LumeDeodorant.com boncharge.com with promo code GABBY to get 15% offMain Sections & Timecodes: Introduction and Background [00:00:00 - 00:03:00] Gabby introduces Ken Rideout and sets the stage for a deep dive into his life’s story. The Grip of Addiction [00:03:01 - 00:15:00] Ken discusses his early encounters with opioids, the escalation of his addiction, and the profound impact it had on his life and career. Road to Recovery [00:15:01 - 00:27:00] Details of Ken’s journey towards recovery, including turning points and the role of professional help. Marathon Running and New Beginnings [00:27:01 - 00:39:00] Exploration of how Ken redirected his compulsive tendencies towards running and fitness, drastically transforming his life. Fatherhood and Personal Growth [00:39:01 - 00:51:00] Ken shares how adopting his daughter and becoming a father influenced his recovery and personal development. Legacy and Moving Forward [00:51:01 - End] Reflections on the lessons learned, Ken’s hopes for the future, and advice for others struggling with similar issues. Want to learn more about Ken Rideout? Check out his website: thekenrideout.comEverything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in an insightful conversation with Elijah Allen Blitz, as we delve into the intricate relationship between technology and society. This episode explores the evolving landscape of digital innovation, touching on artificial intelligence (AI), brain-computer interfaces like Neuralink, and the broader implications of our increasingly digital lives. Elijah brings a wealth of knowledge and perspective on how technology shapes our world, our identities, and our future.Main Sections & Timecodes: Introducing Elijah Allen Blitz [00:00:00 - 00:03:34] Gabby introduces Elijah and sets the stage for a discussion on technology's impact on society. The Potential and Pitfalls of AI [00:03:35 - 00:07:14] Elijah shares his insights on AI's advancements and the dual-edged nature of technological progress. Exploring Neuralink's Breakthroughs [00:07:15 - 00:09:08] A look into Neuralink and its revolutionary approach to merging human cognition with technology. The Acceleration of Technological Innovation [00:09:09 - 00:12:02] Discussion on the exponential growth of technology and its future implications. Mindfulness in the Digital World [00:12:03 - 00:14:27] The conversation shifts to the importance of mindful engagement with digital tools and platforms. Addressing Societal Challenges Through Tech [00:14:28 - 00:17:30] Insights into how technology can be leveraged to solve pressing social issues. Seeking Balance in the Digital Age [00:17:31 - End] Gabby reflects on the need for a balanced approach to technology, focusing on its potential to enhance human life. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AWant to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Eric Liedtke, the former president of Adidas, who's embarked on a new journey with a groundbreaking sustainable brand, Unless. Crafted from plants and minerals, Unless is redefining what it means to wear eco-friendly fashion. Eric shares his insights on the importance of communication, the art of presenting in various formats, and the essential qualities of effective leadership. Plus, he's giving us a sneak peek into the future of apparel, with innovations that allow garments to decompose and blend with the soil in just 30 days! Dive deeper into this sustainable revolution at unlesscollective.com. Enjoy!A line from the Lorax"Unless someone like you cares a whole awful lot, nothing is going to get better. It's not"Sponsors:boncharge.com with promo code GABBY to get 15% offFATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your accountRitual - ritual.com/GABBY for 25% offMain Sections & Timecodes: Sustainable Fashion and Eric's Journey [00:03:46 - 00:07:16] Introduction to the concept of regenerative fashion and Eric's transition from Adidas to Unless Collective. The Challenge of Innovating in Fashion [00:07:17 - 00:18:38] Eric discusses the technical and operational hurdles in creating sustainable fashion products. The Power of Teamwork and Leadership [00:18:39 - 00:24:34] Reflections on the importance of surrounding oneself with a talented team and the role of effective leadership. Navigating Startup Life and Future Goals [00:24:35 - 00:27:05] Insights into the realities of starting a brand focused on sustainability and the ambitions for Unless Collective. Addressing Technical Challenges [00:27:06 - 00:30:56] Eric shares the intricacies of creating sustainable products, including the use of plants and minerals, and the importance of honest communication. Personal Insights and Motivations [00:30:57 - End] A deeper dive into Eric's personal motivations for change, the impact on his family life, and the broader implications of Unless Collective's mission. Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gabby Reece sits down with Chelsey Goodan, the author of "Underestimated: The Wisdom and Power of Teenage Girls," to explore the complex world of teenage girls, their struggles with social media, body image, and navigating their emerging sense of self. Gabby, as a mother to three daughters, delves into this conversation with a vested interest in understanding how to support and empower young women in today's digital age. Chelsey shares her experiences and insights from her work with teenage girls, offering a new perspective on how to approach conversations about sexuality, social media, and self-esteem.Sponsors:Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchaseOneSkin - Get 15% with code GABBY at Oneskin.coQuince - Quince.com/gabby for free shipping on your order and 365-day returnsMain Sections & Timecodes: Opening Remarks and Introduction of Chelsey Goodan [00:00:00 - 00:06:24] Gabby introduces the episode's focus and guest, Chelsey Goodan. The Challenge of Social Media [00:06:25 - 00:17:00] Chelsey discusses the complexities of social media's influence on teenage girls and how to navigate its challenges. Addressing Body Image and Shame [00:17:01 - 00:29:27] An in-depth conversation on the prevalent issues of body image and shame among teenage girls. Empowering Girls Through Listening [00:29:28 - 00:39:23] The importance of listening and validating teenage girls' experiences to empower them. Navigating Teenage Sexuality [00:39:24 - 00:48:04] Chelsey offers insights into the sensitive topic of teenage sexuality and how parents can approach this with their daughters. Effective Communication and Relationship Building [00:48:05 - 00:56:24] Strategies for parents to build strong, supportive relationships with their daughters through effective communication. Closing Thoughts and Resources [00:56:25 - End] Gabby and Chelsey wrap up the conversation with final thoughts and mention resources for further exploration. Resources:Want more from Chelsey Goodan?Read Underestimated: The Wisdom and Power of Teenage GirlsInstagram: @ChelseyGooden Visit her website at https://www.chelseygoodan.com/Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.OUTRO:Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, Gabby reconnects with Elijah Allen Blitz for a deep dive into the evolving landscape of technology, its impact on our daily lives, and the philosophical questions it raises. From artificial intelligence to the role of technology in education and the potential for a future where humans and AI coexist more intimately, this episode covers a broad spectrum of thought-provoking topics. Join Gabby and Elijah as they explore the nuances of our digital age, offering insights into how we can navigate these changes with open minds and thoughtful consideration.Main Sections & Timecodes: Opening Thoughts and Introduction [00:00:00 - 00:03:08] Gabby and Elijah kick off the conversation with reflections on technology and its personal impact. The Essence of Artificial Intelligence [00:03:09 - 00:17:20] A philosophical exploration of what defines artificial intelligence and how it compares to human cognition. Technology and Education [00:17:21 - 00:21:50] Insights into the intersection of technology and education, including the use of AI in grading and its broader implications. Mindfulness in the Age of Technology [00:21:51 - 00:37:51] Discussing the role of mindfulness and self-inquiry in navigating the challenges and opportunities presented by technology. Practical Applications and Future Possibilities [00:37:52 - 00:59:19] Elijah shares practical applications of current technology and speculates on future developments, including the potential for more integrated human-AI interactions. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AWant to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned psychiatrist and neuroscientist, Dr. Jud Brewer, discusses the neuroscience of habits and mindfulness, focusing on conquering cravings and why diets fail. He explores how mindfulness can transform eating behaviors, challenges traditional diet advice, and emphasizes the role of curiosity, self-compassion, and brain reward systems in behavior change.

In this special bonus episode, Gabby Reece is joined by Elijah Allen Blitz for a candid conversation that covers a broad spectrum of topics, including the rapid pace of technological advancement, the nuanced dynamics of personal relationships, and reflections on societal changes. Elijah, serving as Gabby's "bridge and tether" to the ever-evolving world of technology, brings insightful perspectives on how these tools are shaping our lives, our relationships, and the broader societal landscape. Through their kitchen table-style discussion, Gabby and Elijah explore the implications of these changes, offering both optimism and cautionary advice for navigating the future.Main Sections & Timecodes: Introduction to the Episode and Elijah Allen Blitz [00:00:00 - 00:03:00] Gabby introduces the episode and Elijah, setting the stage for a conversation at the intersection of technology, relationships, and society. The Pace of Technological Change [00:03:01 - 00:15:00] Discussing the rapid advancements in technology and their impact on everyday life, emphasizing the need for adaptability. Personal Relationships in a Technological Age [00:15:01 - 00:27:00] Reflecting on how technology affects personal relationships, with insights into maintaining connections in a digital world. Societal Changes and Global Challenges [00:27:01 - 00:39:00] Exploring the broader implications of technological advancements on society, including potential solutions to global challenges. Philosophical Musings and Personal Reflections [00:39:01 - 00:53:00] Gabby and Elijah share personal stories and philosophical thoughts on living a meaningful life amidst constant change. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AWant to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, we sit down with Dr. Lisa Mosconi, a renowned clinical neuroscientist, to dive deep into her latest book, "The Menopause Brain." With a focus on women's brain health, particularly during and after menopause, Dr. Mosconi sheds light on the unique challenges women face and offers insightful strategies for maintaining cognitive vitality. This conversation traverses from the misconceptions surrounding menopause to practical lifestyle adjustments that can significantly impact women's brain health. Join us as we uncover the nuances of 'The Menopause Brain' and explore actionable advice for women navigating this transformative phase of life.Sponsors:OneSkin - Get 15% with code GABBY at Oneskin.coVionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. BetterHelp - BetterHelp.com/GR for 10% off Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchaseMain Sections & Timecodes: Introduction and Background of Dr. Mosconi [00:00:00 - 00:03:56] Gabby's introduction of Dr. Mosconi and her work. Dr. Mosconi's motivation and journey into neuroscience, focusing on women's brain health. The Impact of Menopause on Brain Health [00:03:57 - 00:18:21] Discussion on the significant, yet overlooked, impact of menopause on women's cognitive functions and overall brain health. Lifestyle Adjustments for Brain Health [00:18:22 - 00:34:16] Strategies for improving brain health through diet, exercise, and stress reduction, with a focus on the menopausal phase. Hormone Replacement Therapy and Other Interventions [00:34:17 - 00:48:55] An in-depth look at hormone replacement therapy, its benefits, and considerations for women going through menopause. Closing Thoughts and Additional Advice [00:48:56 - 01:09:38] Final advice from Dr. Mosconi on navigating menopause with grace and the importance of a supportive community and healthcare providers. Resources: Dr. Lisa Mosconi's website and social media for further information and research updates. Website: https://www.lisamosconi.com/ @dr_mosconi The Menopause Brain: https://www.lisamosconi.com/the-menopause-brain Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/ Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices