Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and anxiety. Exploring responses like fight, flight, fawn, and detach, she illuminates how they shape relationship dynamics. Dr. LePera and Gabby navigate the complexities of prioritizing self-care, setting boundaries, and embracing personal growth amidst the challenges of social media and external opinions. Whether you're seeking to overcome past trauma or find balance in relationships, this conversation offers transformative guidance to empower your journey toward emotional well-being and fulfillment.00:02:05 – How to Be the Love You Seek00:05:11 – Conditioned Response00:10:19 – Stress and the Nervous System00:24:54 – Four States of Nervous Activation00:33:15 – Taking the First Step00:38:24 – When Is Enough Enough?00:44:56 – Setting Dynamic Boundaries00:53:09 – Emotional Resilience in a Tech World01:06:07 – Consciously DetachedConnect with Nicole LePera:Books: How to Do the Work How to Meet Yourself How to Be the Love You Seek Website: https://theholisticpsychologist.comInstagram: @the.holistic.psychologist X: @theholisticpsycShow Sponsors and Discounts:Earth Breeze - Earthbreeze.com/GABBY for 40% offVionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your orderRitual - ritual.com/GABBY for 25% offLume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned expert in conflict resolution, William Ury, shares insights on navigating conflicts with grace and effective strategy. His approach emphasizes listening and curiosity over confrontation. Explore his latest book 'Possible' for practical strategies to turn conflicts into opportunities for growth. Discover how shifting perspectives can lead to understanding and collaboration in challenging situations.

In our latest bonus episode, Elijah Allan Blitz joins me for an enlightening exploration into the realm of artificial intelligence and its influence on our daily lives. Together, we navigate the multifaceted impacts of AI, from the revolution in video technology to the integration of AI with wearable technology, enhancing our ability to monitor and optimize our health and lifestyles. This episode delves into how AI is not just reshaping our external world but also the way we interact, connect, and care for ourselves in an increasingly digital age.We delve deeper into the transformative power of AI to streamline and automate mundane tasks, painting a vision of a future where technology serves to enrich human life, freeing up time for genuine connections and pursuits that matter most. Our conversation also offers practical advice on how to navigate the world of AI prompts and tools, aiming to demystify the technology and encourage listeners to engage with AI with curiosity.The episode concludes with a thoughtful examination of the challenges and opportunities presented by rapid technological advancement. We address the common feelings of overwhelm and apprehension that accompany new tech, advocating for a balanced approach that embraces the benefits while staying grounded in our humanity. Through this discussion, we hope to inspire our listeners to explore the potential of AI tools to not only enhance productivity and creativity but also to foster deeper and more meaningful connections in their lives. Join us as we journey through the dynamic landscape of artificial intelligence and discover the possibilities it holds for shaping a better, more connected future.More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Puma and Christiana Smith Shi, former executives of PepsiCo and Nike, respectively, and co-authors of "Career Forward" share invaluable insights on achieving success in business and life. From setting a cardinal direction to embracing ambition, they offer practical advice for navigating one's career path. Discover how to build professional equity, overcome challenges, and maintain a healthy work-life balance. Tune in for inspiration and actionable strategies to propel your career forward.00:01:31 – The Backstory00:02:52 – Finding the Work/Life Balance00:04:23 – Figuring Out What to Do00:07:20 – Creating a Personal GPS00:09:46 – A 360 Focus on Choices00:13:41 – In the Great Reshuffle00:18:08 – The Value of Diversity00:21:14 – Who Do You Turn To?00:26:43 – Being a “Growth Stock”00:28:38 – The Underdog Advantage00:33:11 – Changing the System00:37:32 – Maintain Your Personal Life00:44:22 – Comfortable Travel Tips00:46:38 – Advice for the Modern Woman00:50:47 – The “A” Word00:54:17 – Negotiating Your Salary00:59:25 – Switching Gears01:03:08 – The Age of “Quiet Quitting”01:06:39 – Fighting for Purpose Not PowerConnect with Christina and Grace:Book: Career Forward Strategies from Women Who’ve Made It Website: www.careerforwardbook.comShow Sponsors and Discounts:Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchaseVionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% offTimeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your orderBabbel - Babbel.com/GABBY for 50% offEverything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duncan Trussell and Raghu Markus dive into their latest collaborative work, "The Movie of Me to the Movie of We," blending humor, spirituality, and personal growth. Duncan, known for his stand-up comedy and acclaimed projects like the "Duncan Trussell Family Hour" podcast and Netflix's "The Midnight Gospel," brings his unique insight. Raghu Markus, host of the insightful "Mindrolling" podcast and a spiritual guide with the Ram Dass Foundation, offers profound wisdom. Together, they explore the intersections of comedy and spirituality, discussing meaningful connections, internal balance, and embracing quietude. Tune in for a conversation that's both informative and entertaining, filled with dynamic perspectives on living a more fulfilling life. Don't miss out on their captivating blend of viewpoints that set the stage for a transformative dialogue.00:6:02 - The Movie of Me to the Movie of We00:08:09 - Starting a Meaningful Connection00:22:54- Balancing the Internal & External00:28:52 - Embracing the Quiet00:33:34- Understanding Chanting00:44:29- A Greater Force00:51:50 - The Mind and Heart00:53:33 - The Process Within00:59:25 - An Unending Work01:02:35 - The Parent Connection01:08:49 - New Ways to Use Creativity01:12:10 - Proof of Heaven01:16:11 - Is There Hope?Follow Duncan Trussell and Raghu Markus:Duncan Trussell:Instagram: @duncantrussellWebsite: duncantrussell.com- Plus, explore Duncan's various other social media channels for the latest updates on his projects and musings.Audio Book: movieofme.comRaghu Markus:Instagram: @raghu1markus- Be Here Now Network: beherenownetwork.com- Tune into the "Mindrolling" podcast and visit the Be Here Now Network for a wealth of resources on spirituality and mindfulness.Sponsors and Discounts:OneSkin - Get 15% with code GABBY at Oneskin.coEarth Breeze - Earthbreeze.com/GABBY for 40% offBetterHelp - BetterHelp.com/GR for 10% off Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Maui Nui Venison - Visit MauiNuiVenison.com/GABBY  to take advantage of this limited-time offer and get 20% off your first order, including your first subscriptionEverything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen Kirkpatrick and Dr. Ibrahim Hanouneh reveal groundbreaking insights into liver health and metabolic syndrome. They discuss the importance of identifying metabolic types, the impact of stress on the liver, and improving gut health through diet. They also cover the effects of exercise, hydration, and trendy cleanses on liver health. The speakers provide practical tips and debunk myths surrounding oils and natural sugars. Finally, they emphasize the need for early screening and prevention of fatty liver disease.

In this week's bonus episode, Elijah Allan Blitz and I explore the multifaceted world of artificial intelligence, technology's influence on creativity and employment, and the importance of maintaining a positive outlook in the face of rapid changes. We delve into the implications of open-sourcing AGI by Facebook, touching on the competitive landscape, job shifts, and Microsoft's market value surpassing Apple due to AI investments.The discussion widens to encompass the use of AI in writing, creativity, and its potential impact on human touch and connection. The conversation unfolds with an exploration of AI tools like the GPT store, featuring practical applications and ethical considerations.The show concludes with reflections on the ever-changing technological landscape, the importance of adapting to learning curves, and the overarching theme of staying grounded in sanity and humanity. Enjoy!More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Nike marketing executive, Jordan Rogers, imparts his extensive expertise on Name, Image, and Likeness representation (NIL) in the context of college and high school athletes. Jordan's wealth of knowledge extends to personal branding, effective marketing strategies, and navigating the complexities of professionalism in college sports. This enlightening discussion delves deep into the intricate realm of Name, Image, and Likeness (NIL), emphasizing the pivotal role of self-discovery and identity formation. These insights are not limited to athletes but are also invaluable to individuals embarking on new career paths or artistic ventures. Jordan's remarkable journey, marked by triumphs over adversity such as drug addiction and incarceration, stands as a powerful testament to resilience and personal development. 00:05:11 - The Business of Sports00:12:28 - Name, Image & Likeness Compensation00:16:46 - Effects on Sports Performance00:20:18 - Working in a Collective00:23:05 - Moving Forward in Perpetuity00:25:09 -Navigating Compensations in High School00:33:39 - Is This Good for the Athletes?00:44:50 - Authenticity with NIL01:01:02 - Athletes and Branding01:12:51 - Winning Athletic Brands01:17:46 - Protecting the Easter Eggs01:22:40 - Marketing Creativity01:31:54 - Jordan's Story01:50:06 - Perspective is Everything01:57:42 - From Nike to EntrepreneurShow Sponsors and Discounts:HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBYMaui Nui - Go to mauinuivenison.com/GABBY to get 20% off your first order.VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!Quince - Quince.com/gabby for free shipping on your order and 365-day returnsConnect with Jordan Rogers:Website: https://www.jordanrogers.xyz Instagram: @jordanrogers X: @jordanrogers26Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD.00:01:22 - Prioritizing Women’s Hormones00:08:40 - The Seven Hormones00:14:10 - The Science of Emotions00:18:48 - Stop “Powering Through”00:22:57 - Hormones and the Gut00:29:35 - Commit to Your Health00:32:09 - The Five Hormonal Phases00:47:07 - Getting Started with Hormones00:56:13 - Facts About Insulin00:59:14 - Nutritional Knowledge01:10:03 - Supportive Partners01:11:37 - Hormone Help in Stressful SeasonsShow Sponsors and Discounts:FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBYBabbel - Get 55% off at Babbel.com/GABBYTimeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com Connect with Dr. Taz:- Website: www.doctortaz.com- Twitter: @DrTazMD- Facebook: Dr. Taz MD- Instagram: @drtazmd- LinkedIn: Dr. Taz BhatiaFind Dr. Taz's Books:- "The Hormone Shift": [Available here]- "The 21-Day Belly Fix" [Available here]- "Super woman RX" [Available here]Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join psychotherapist Jessica Baum as she delves into attachment styles, healing intergenerational trauma, and the importance of building conscious relationships. From discovering your attachment style to understanding the dynamics of marriage and social media fantasies, this episode offers insights on achieving a secure and fulfilling life and love.