In this week's bonus episode, Elijah Allan Blitz and I delve into the vast world of artificial intelligence and its diverse impact on our daily lives. Our conversation covers the swift expansion of AI, its effects on social skills and communication, insights into emerging AI tools, practical ways to use them, and much more. Enjoy!More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - https://podcasts.apple.com/us/podcastWEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the masters women's field US hockey team in the Pan Am games. To no surprise her brilliance, warmth and wit exude every area of her life.Doing Scary Things -00:03:23The Pan American Games -00:09:12The Mental Shift from Stand Up to Field Hockey -00:11:25Finding Our Essence -00:17:46Learning to Find the Humor -00:18:32Beth’s Road from Ohio to LA -00:20:55Lessons from Our Parents -00:27:59Compassion and Forgiveness with Our Parents -00:34:48The Predictability and the Chaos -00:39:01Finding Comfort and Ease with Yourself -00:42:14Emotional Relationships with Food -00:46:04Our Expectations vs the World’s -00:49:38Working on Healthy Relationships -00:57:48Finding Inner Peace -01:01:03What About Instincts -01:03:03Your Childhood Can’t Be an Excuse -01:04:38The Creative Process -01:11:20Dealing with the Old Stuff -01:19:09Focus on Beth’s Physical Practice -01:24:02Looking for New Possibilities -01:31:45A Champion for Strong Women -01:32:33Parallels with Team Sports and Stand Up -01:41:20Connect with Beth:Website: www.bethstelling.comSpecials: HBO, Girl DaddyNetflix, If you didn't want me thenInstagram: @bethstellingPodcast Sponsors and Discounts:Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchaseVionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your accountOneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBYFollow Gabby on: Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy!00:01:41 - Supporting Your Health to Support Your Skin00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself00:10:35 - Ancient SkinCare Methods00:12:29 - The Cookbook for Modern Skincare00:17:01 - Facts About Sun Exposure00:19:52 - Nutrient Depletion and the Effects on Your Skin00:27:58 - The Impact of Chronic Inflammation00:31:25 - Putting Knowledge to Practice00:34:05 - The Truth About Exfoliation00:36:26 - What About Oxidation?00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin00:50:20 - Superficial Skincare01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging?01:04:05 - What to Do with Liverspots and Sunspots01:05:16 - Real Beauty Secrets for Teeth and Hair01:08:33 - Does the Quality of Your Water Matter to Your Skin?01:09:34 - When is the Best Time for a Facelift?Connect with Dr. Youn:Instagram:  @tonyyounmd Websites: www.younbeauty.com www.dryoun.comBooks: Younger for Life: Feel Great and Look Your Best with the New Science of AutojuvenationPodcast Sponsors and Discounts:TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try!LUME ~ BETTER FOR YOU DEODORANT Outrageously Effective Whole-Body Deodorant, For Pits, Privates & Beyond Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com.MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order.HVMN ~ Health Via Modern Nutrition - Ketone-IQ Save 30% off your first subscription. Order of Ketone-IQ at HVMN.com/GABBY.Follow Gabby on:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Steven Gundry, a 40-year medical veteran, discusses the key to unlocking gut health and its impact on our overall well-being. Topics include the gut microbiome's crucial role in our health, the effects of different oils on inflammation, the relationship between ketones and gut health, the impact of stress on the gut, and the misconception about high cholesterol. They also explore the healthfulness of fermented sausages, the importance of gut health on various aspects of the body, and upcoming topics for future episodes.

In this solo episode, I'm taking a deep dive into the past year and mapping out my strategy for the new one ahead. We'll explore the significance of self-reflection and personal growth, particularly shaped by childhood experiences and attachment styles. Together, we'll emphasize the strength found in kindness and compassion, underscoring the impact of small acts of goodness. We'll tackle the pursuit of joy amid life's challenges while acknowledging the world's struggles. Additionally, I'll share insights on self-care, fitness routines, and the importance of quality time with loved ones. Tune in for holiday wellness tips and a glimpse back at previous episodes covering happiness, hormone health, brain health, and coping with grief. Finally, I'll encourage you to embrace life's gift and adopt a long-term mindset across all facets of your journey.Takeaways: Reflect on childhood experiences and attachment styles to understand personal patterns and areas for growth. Practice kindness and compassion towards others through small acts of kindness. Seek joy and happiness in everyday life while acknowledging the existence of suffering in the world. Prioritize self-care and fitness, including quality time with loved ones and maintaining healthy habits. Embrace the gift of life and play the long game in personal growth and all aspects of life. Sponsors:Shopify - shopify.com/gabbyreece - sign up for a $1 per month trial periodLume - new customers get $5 off a Lume Starter Pack with code GABBY at LumeDeodorant.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental state or create anxiety and depression. Dr. Naidoo does a beautiful job of systematically helping us remove our worst habits and slowly add healthy ones in exchange. She does not believe in working from a place where people feel deprived but rather helps us individually figure out how to create long-lasting change. This conversation is full of takeaways around sweeteners, gluten, alcohol, and supplementation. She also focuses heavily on how to avoid neuroinflammation and preserve long-term cognitive function. Her latest book, "Calm Your Mind on Food," is loaded with easy-to-create delicious, and health-supportive recipes that encourage us to be playful and experimental with our food. Enjoy!TimeStamps [00:02:26] Light Bulb Moments [00:06:03] Navigating Improvement [00:09:00] Anxiety and Zoloft [00:12:59] Nutrition and Mental Health [00:21:42] Gut-Brain Connection [00:27:24] Alcohol and Anxiety [00:34:23] Dehydration [00:38:55] Oils [00:46:03] Alzheimer’s and Dementia [00:51:27] American Diet Sponsors: Vionic Shoes | Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire orderMaui Nui | Visit https://mauinuivenison.com/GABBY to get 20% off your first order.OneSkin | Visit Oneskin.co to get 15% off OneSkin with the code GABBY Quince | Visit Quince.com/gabby to get free shipping and 365-day returnsConnect with Dr. Uma Naidoo:Books: This is Your Brain on FoodCalm Your Mind with FoodWebsite: www.umanaidoomd.comInstagram: @drumanaidooConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit #237: Your Brain Health Blueprint | Brain-Boosting Foods: Dr. Uma Naidoo Decodes Mental Wellness Nutrition (gabriellereece.com)The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bonus episode, Elijah Allan-Blitz and I once again explore the vast realm of artificial intelligence. Our conversation revolves around key figures in the AI industry, discussing individuals like Elon Musk and Sam Altman, the CEO of OpenAI. A central focus is Altman's unique journey, involving being fired and rehired at OpenAI, sparking a discussion on the potential implications of such pivotal moments in the AI landscape. We delve into the possible impact of Artificial General Intelligence (AGI) on the world, examining its potential effects on democracy and the emergence of new systems.As we grapple with the uncertainties of the future and these evolving technologies, we stress the vital importance of adapting and paying attention to these emerging technologies. Addressing challenges requires practical solutions, and we find solace in embracing joy amid rapid changes, grounding ourselves in the appreciation of fundamental human needs.We conclude our conversation by discussing the art of surrendering, letting go, and fostering awe and wonder amidst the ever-changing tapestry of technology.More About Elijah Allan-Blitz:Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.Connect with Elijah @elijah_a.b | www.elijah-ab.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Vincent Pedre, a board-certified internist and the Medical Director of the Pedre Integrative Health Institute. After overcoming his own gut issues, Dr. Pedre redirected his medical attention and practice to helping support people in building the healthiest and happiest gut possible. He has a private practice in New York City and integrates both Western and Eastern medical traditions.Dr. Pedre has recently released his latest book, "Gut Smart Protocol." The book not only focuses on you taking a quiz to determine the state of your gut health but also provides insights into the best practices and foods that will support either maintaining that health or improving your microbiome.He shares information on things to avoid in our day-to-day lives that can have long-term impacts on our gut's ability to be healthy and discusses how we can recover, especially when taking a round of antibiotics or other medicines that can perforate our gut lining. The gut is connected to all facets of our health, and navigating it can be confusing. Dr. Vincent Pedre does a beautiful job of trying to simplify that journey. Enjoy!TimeStamps [00:02:15] Gut Health [00:13:14] Lack of Clarity [00:18:30] Managing Food for 14 Days [00:23:27] Vertical Breathing [00:39:25] Vagus Nerve [00:39:25] Gut is a Garden [00:46:44] COVID [00:53:43] Different Kinds of Diets [01:00:01] Lymphatic Tissue [01:08:29] Microbiome Shifts [01:13:15] Eczema SHOW SPONSORS: VIONIC SHOES ~ Vionic Shoes is revolutionizing medical orthotics in a fashionable way. Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire orderBABBEL ~ Start learning a new language today! Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY.MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first orderConnect with Dr. Pedre:www.pedremd.comBooks: Happy GutGut Smart ProtocolInstagram: @drpedreConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's bonus episode, Elijah Allan-Blitz and I delve into the expansive realm of artificial intelligence and its multifaceted influence on our lives. We discuss the rapid growth of AI, its impact on our social skills and communication, the current applications of AI in healthcare, and AI mastering complex games through machine learning. Outside the human realm, we dive into the fascinating world of animal communication, where AI serves as a tool for decoding the languages of whales, baboons, and dolphins.Amidst the technological marvels, we reflect on the human experience, emphasizing the significance of cultivating communities and tribes. Drawing parallels to the human experience, we reflect on the interconnectedness of technology and our innate need for genuine connections.The episode concludes with a thoughtful exploration of staying present and in tune with ourselves amidst the ever-evolving landscape of AI and technology. Join us as we navigate the intersections of technology, humanity, and the future. Enjoy!More About Elijah Allan-Blitz:Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.Connect with Elijah @elijah_a.b | www.elijah-ab.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Jaiya, a sexologist and the creator of the five erotic blueprint types. If you're interested in taking the quiz before listening to this podcast, you can go to www.blueprintbreakthroughquiz.com. Jaiya and I talk about sex, taking ownership of who you are sexually not only to enjoy yourself but to be more fully who you are. I often find that sex is something we talk about as something separate or something we do behind closed doors or in the dark, instead of having a healthy and open conversation. Whether you are single, dating, or in a long relationship, this is an inspiring and eye-opening conversation.Jaiya and I are very different in so many ways, so we are able to cover a lot of ground in the ways that we approach sex and its role in our lives. With 30 years of experience, she has seen just about every dynamic there is. I also learned through this conversation that many of the ways we express ourselves sexually as adults are connected to our education or lack of education around sex, or trauma as children.Jaiya shares how she and her long-term partner Ian navigate their sex lives through the seasons of long relationships, creating a family, and making changes as individuals. Enjoy!TimeStamps [00:04:24] God and Sex [00:10:52] Sex and Erotic [00:12:57] Pleasure Finding vs. Seeking [00:17:25] The Blueprints [00:25:02] Rich Experience [00:44:58] Shape Shifter [00:48:20] Spiritual Act [00:53:06] True Intimacy [00:56:42] CPTSD [00:59:35] Kids and Sex [01:02:29] Sex Is A Part of Health [01:06:44] Night vs. Morning [01:07:07] Sensual Show [01:12:19] Life Is Not Sexy [01:13:06] Kink Game [01:23:22] Technology [01:28:04] Wooing Jaiya Sponsors:Oneskin.co - get 15% off OneSkin with the code GABBY at https://www.oneskin.co/  Vionicshoes.com and  use code GABBY at checkout for 15% off your entire orderRitual.com/GABBY - Ritual is offering my listeners 30% off during your first monthshopify.com/gabbyreece - sign up for a $1 per month trial periodHydrow.com and use code GABBY to save up to $500 off your Hydrow.Qualia MindConnect with Jaiya:Website:www.missjaiya.com Books: Your Blueprint For Pleasure Instagram: @missjaiya Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices