My guest today is physician and New York Times best-selling author, Dr. Michael Greger. Dr. Greger has written multiple books, such as "How Not to Die," "How Not to Diet," and now his latest book, "How Not to Age." In "How Not to Age," he will provide you with some of the best information for boosting your longevity.His realistic and approachable techniques to improve health, manage weight, and avoid chronic disease are tailored for the busy person simply trying to get it done and navigate a universe of information. Dr. Greger sticks to the science when presenting suggestions but shares it with deep passion, hoping that we all feel and be our best.Dr. Greger is clear about honoring people making their own choices, but he wants to make sure that we understand enough about health and nutrition to make the right choices for us. He shares a ton of simple takeaways, whether it's negative pre-calorie loading when we're eating or using exercise to get into autophagy versus fasting.This is a man on a mission, so much so that all the profits from his books and speaking engagements go to running nutritionfacts.org, where there are thousands of free videos filled with content to help share the best nutritional and lifestyle information possible. They present and create new content every day. Enjoy.TimeStamps [00:03:49] Information and Medicine [00:06:03] Nutrition Facts [00:07:03] Environmental Mismatch [00:18:25] Nutrition Nerd [00:28:03] Role in Longevity [00:32:03] Pathways of Aging [00:38:31] Mineral Sunscreen [00:43:38] Air Pollution [00:46:25] Modeling Good Behavior [00:56:59] Nicotine [00:58:42] Swan Study [01:01:16] Nutritional Facts [01:16:53] Lifestyle Medicine is Growing Sponsors:Quince.com/gabby to get free shipping and 365-day returnsVionicshoes.com and use code GABBY at checkout for 15% off your entire orderMaui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order.shopbeam.com/GABBY for up to 50% offConnect with Dr. Greger:Books:How Not to DieHow Not to DietHow Not to AgeWebsite:Www.nutritionfacts.orgInstagram:nutrition_facts_orgYouTube:Nutritionfacts.orgConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Layne Norton. Layne has his PhD in nutritional sciences and is an IPF world champion. As someone who has coached over 2,000 people in person and has an intense scientific approach, Layne shares why he thinks it is imperative not to separate our psychology from our physiology. We dive deep into the reasons that keep people from making changes in their lives, whether it's fitness, nutrition, or buying into building new habits.Layne's ability to focus on dealing with what is the most important issue at hand first before trying to navigate fine-tuning one's health can be the most impactful way to approach creating change. Believe it or not, this is a guy who's not afraid of 7-Eleven or a little ice cream. Whether you are a natural bodybuilder or someone simply trying to "fit it in," Layne Norton is an incredible resource for navigating our nutrition and exercise lives. He even created Carbon, an app that can support whatever your goals are, whether it is losing weight, adding muscle, maintaining, or changing your exercise and workout life altogether. Enjoy.Sidenote: If you want to get super sciency and geeky, I would encourage you to listen to Layne's podcast with Andrew Huberman and another with Dr. Peter Attia. Each show is over three hours long, and these gentlemen get very granular.TimeStamps [00:04:24] Layne’s Journey [00:16:35 Loosing Body Fat [00:17:40] Controlling Your Environment [00:28:43] Alligator [00:31:13] Body Builders [00:33:11] COVID [00:37:42] Calories [00:40:23] Steps [00:44:41] Ozempic [00:47:23] Calorie Restriction [00:54:44] Building Confidence [00:57:26] Protein [01:01:18] Snacks [01:20:04] Metabolism [01:25:58] Navy Seal [01:29:46] Mistakes [01:33:10] Low Quality Food [01:40:26] Microbiome [01:42:15] Lean Protein [01:49:09] Stressors [01:59:57] Changing Your Habits [02:03:53] Time Zones Show Sponsors:CozyEarth.com and use code GABBYREECE for up to 35% off site wide Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. OneSkin - Get 15% off OneSkin with the code code GABBY at https://www.oneskin.co/ Websites: www.joincarbon.com www.biolayne.com Books:Fat Loss Forever The Complete Reverse Dieting Guide (e-book)Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the American Director, producer, and cinematographer Louie Schwartzberg. Louie is recognized as a pioneer in high-end time-lapse cinematography, and his latest film, Fantastic Fungi, displays the magic of Louie's work. We dive deep into Louie's passion for seeing the beauty and connecting with nature. He shares his positive experiences with psychedelics that have brought him closer to himself and the world around him.He has been shooting time-lapse flowers 24 hours a day for over 30 years, and now his work is being used in conjunction with treatments for trauma, along with guided, psychedelic journeys. He once said in a TED talk that "beauty and seduction are nature's tools for survival because we protect what we fall in love with." Enjoy!Sponsors:CozyEarth.com and use code GABBYREECE for up to 35% off site wideVionicshoes.com and use code GABBY at checkout for 15% off your entire ordershopbeam.com/GABBY and use code GABBY at checkout for 50% off for a limited timehoneylove.com/GABBY - to save 50% this month onlyConnect with Louie:Website: www.movingart.com Instagram: @louieschwartzberg Films: Fantastic Fungi 3D IMAX Mysteries of the Unseen World Wings of LifeConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is author and teacher of the method of self-inquiry known as THE WORK, Byron Katie. This is an interview I have wanted to do for several years because Katie is someone who has personally taught me and my family so much. I admit that trying to contain her and the work program into a linear conversation is pretty funny.Having a version of her own awakening close to 40 years ago, Katie shared that four questions kept coming to her:1. Is it true?2. Can you absolutely know it's true?3. How do you react? What happens when you believe that thought?4. Who would you be without that thought?I wouldn't even begin to try to simplify the profound impact that Katie's four questions have had on my own internal dialogue and the stories that I tell myself. She shares in her belief that our human suffering happens within the mind, and that her desire to help us be free from suffering is a big part of her mission. Being able to liberate ourselves from the memories of the past and the anxious anticipation of the future, even if just for moments, can have a profound impact on our lives and relationships. Enjoy.Sponsors:Vionicshoes.com and  use code GABBY at checkout for 15% off your entire orderRitual.com/GABBY - Ritual is offering my listeners 30% off during your first monthshopify.com/gabbyreece - sign up for a $1 per month trial periodBabbel.com/GABBY for 55% offQualia MindConnect with Byron Katie:Books:Loving What IsQuestion Your Thinking, Change The WorldA Thousand Names for JoyA Mind at Home with ItselfWebsite: www.thework.comInstagram: @byron.katieConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is author and performer Colin Campbell. In 2019, Colin and his family were driving near Joshua Tree when their vehicle was T-boned by a drunk and high driver. Colin and his wife were in the front seat, and their two teenage children were in the backseat. His 17-year-old daughter, Ruby, and 14-year-old son, Hart, were killed in the crash.From the excruciating grief and suffering, Colin wrote his latest book, "Finding The Words," and his one-man shitshow. He looks directly in the face of rage, grief, denial, and trying to live when living does not make sense. This book shines a bright light on all corners of what people may experience through deep grief. It is not only a way for people to feel understood or seen but for supporting friends and family to know how better to support the people grieving.Each situation is personal, and there is no perfect science, but Colin does a beautiful and thorough job addressing many of the scenarios people may encounter. He shares some of the things they did, like keeping a “hate us” journal and writing an email before you head back to work on some ground rules. Colin addresses dealing with “firsts” and holidays. He shares that you are never out of the woods but can find ways to keep living and maintaining relationships while still honoring those that you have lost.Colin speaks of his and Gail's journey of fostering and adopting children. His courage and humor are both inspiring and shocking. His work is stunning. The dedication and love he and Gail have for Ruby and Hart shine eternal.Sponsors:shopbeam.com/GABBY and use code CYBER for up to 50%CozyEarth.com and use code GABBYREECE for up to 35% off site wideVionicshoes.com and  use code GABBY at checkout for 15% off your entire orderMaui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first orderConnect with Colin:Instagram: @colincampbellwriterWebsite: www.colincampbellauthor.comBook:Finding The WordsRuby and Hart Foundation: www.calfund.orgConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is New York Times bestselling author Michael Easter. Michael joins me on the show to discuss his latest book, "Scarcity Brain," and how we can fix our craving mindset, rewire our habits to thrive with enough.Michael shares how a natural biological phenomenon can be a biological mismatch in today's world. He gives incredible suggestions on how to break the cycle of doom scrolling, constant craving, and a relentless drive for more of everything: more food, more money, more alcohol, and more approval.You may know Michael from his previous book, "The Comfort Crisis," and now he is back for more with personal stories, practical guidance, and a realistic approach to navigating our day-to-day lives in a healthier and more fulfilling way. Enjoy!Show Sponsors:Oneskin | Get 15% off OneSkin with the code GABBY at oneskin.co/                Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY        Vionic | Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.                Maui Venison | Go to mauinuivenison.com/GABBY to get 20% off your first order.Connect with Michael:Books:Scarcity BrainThe Comfort CrisisWebsite:Eastermichael.comInstagram: @michael_easterConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guests today are movement specialist and head of programming at XPT/Fitlab, Mr. PJ Nestler, and CEO of PN Medical, which developed the breathing tool Breather Fit, Mr. Mark Carbone.We talk about all things breathing and have a well-rounded conversation about best practices for breathing on your own or if you have a device. We learn how we should breathe when we are recovering from an athletic performance or dealing with stress. PJ and Mark's deep understanding of breathing, and how to incorporate techniques into your day-to-day life, provide so many useful takeaways, no matter what your objectives are. Enjoy!Sponsors:HelloFresh: Go to HelloFresh.com/50gabbyreece and use code 50gabbyreece for 50% off plus free shipping!Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com Connect with Mark:Website:PN Medical - Home of The Breather and Breather FitBio:Mark's on a MISSION to crack the code on sleeplessness, low energy, and anxiety and conducts research in these areas to hopefully move the ball forward within the next few years. DIGITAL HEALTH | He’s also passionate about the future of Digital Health and working towards breakthrough solutions to further the medical industry in human performance for highly compromised pulmonary patients to elite special forces, athletes and performers. PERSONAL | He's a blessed husband and father of 3 boys who are all competitive athletes in surfing.  Lots of fun and chaos at home, more chaos than fun at times. He and his wife are raising their boys to be Knights who will cherish their wives and their community and add value to the world. They raise their boys in the Bible and it's working! His philosophy is: Go big or don't do it at all. He's got too much traditional schooling, wish he'd left college sooner :) He plays soccer, just started surfing and collects high performance cars. COMPANY | He is the CEO of www.PNMedical.com, in business for over 40 years serving 2,000,000 people. PN Medical makes intelligent medical devices for the millions of people needing to improve their cardiopulmonary performance. He serves as lead inventor overseeing creation of their newest inventions a connected Breather and AI enhanced new Breather Coach app coming by late spring 2024Connect with PJ:@coachpjnestler Websites:XPTLife.comFitlab.comBio:Meet Coach PJ Nestler, a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education. Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Oscar-winning actor and author, Matthew McConaughey. Matthew shares his inspiration for his latest children's book, "Just Because," and dives deep into the subject of parenting. Matthew shares the many lessons he has learned as a father of three and husband to his wife, Camilla, and what he continues to work on. Matthew's easy-going nature and chillness don't always translate to family life, he shares. These conversations always remind me that most of us are navigating pretty similar things when it comes to love and relationships. Enjoy!Sponsors: Vionic Shoes-Use code GABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account.Babbel- RIGHT NOW - get 55% off your Babbel subscription at Babbel.com/GABBY.Ritual- Ritual is offering my listeners 30% off during your first month. Visit ritual.com/GABBY to start Ritual or add Essential For Women Prenatal to your subscription today.Connect with Matthew:Books:GreenlightsJust BecauseInstagram: @officiallymcconaugheyMovies:The Wolf of Wall Street, The Gentlemen, Dazed and Confused, Dallas Buyers Club, Interstellar, True Detective, The Wedding Planner, a Time to kill, Magic Mike, The Lincoln Lawyer, Sing, Failure to Launch, Mud, Gold, Ghosts of Girlfriends Past, White Boy Rick, Serenity, The Dark Tower, Sahara, Fools Gold, and many more.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elijah Allen Blitz, an expert in AI, explores the potential impact of AI on various aspects of life with Gabby Reece. They discuss technology's rapid growth, loss and grief, and the importance of service to others. The conversation also touches on health, nutrition, and embracing AI as a tool for enhancing life.

My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inflexibility. We drill down on the difference between the keto diet, ketosis, and ketones in the bloodstream. Latt also delves into some of the confusion and research about nutrition and diet, as well as the difference between how a high-performance athlete is impacted by foods versus a householder. If you've ever wanted to know how to be as metabolically flexible and efficient as you can be, this conversation will be helpful in understanding just how to do that. Enjoy!Show Sponsors:Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns.Sambrosa: Use the coupon code GABBY for 15% off your first order. They have a 90-day moneyback guarantee and they sell a small size so you can try it for 10 nights and see if Sambrosa improves your sleep. Go to www.sambrosa.comVionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Connect with Latt Mansor:Podcast: Health Via Modern NutritionInstagram: @lattmansorConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices