Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the current healthcare system, and the power of understanding our body's fundamental needs.

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Main Sections & Timecodes:

1. Introduction to Dr. Casey Means and Her Mission [00:04:13 - 00:07:38]
2. Gabby introduces Dr. Means and discusses her journey from a conventional medical practice to pioneering metabolic health through technology.
3. Systemic Failures in Healthcare [00:07:39 - 00:12:00]
4. Dr. Means talks about the deficiencies in the current healthcare system and how it often exacerbates chronic health issues rather than addressing root causes.
5. The Power of Metabolic Health [00:12:01 - 00:20:00]
6. The conversation shifts to the importance of metabolic health and how managing it can prevent and reverse disease.
7. Leveraging Technology for Health [00:20:01 - 00:25:00]
8. Discussion on how technologies like continuous glucose monitoring can revolutionize personal health management.
9. Understanding and Managing Metabolic Dysfunction [00:25:01 - 00:35:00]
10. Dr. Means explains metabolic dysfunction and its widespread impact on health, offering strategies for improvement through lifestyle.
11. Practical Steps Towards Better Health [00:35:01 - 00:45:00]
12. Tips on how to begin taking control of your health, including what tests to get and what dietary changes to make.
13. Closing Thoughts and Future Directions [00:45:01 - End]
14. Final thoughts on empowering oneself to take charge of their health and the future of healthcare in light of metabolic understanding.

More About Dr. Casey Means:

• To pre-order her new book, "Good Energy," check out her website: https://www.caseymeans.com/goodenergy
• For more content created by Dr. Means, check out her instagram: @drcaseyskitchen

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Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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