In this episode, I dive deep into the world of health and nutrition with Ilana Muhlstein, a renowned dietitian who has transformed her life and helped others do the same. This episode offers a candid look into Ilana's personal journey of overcoming obesity from a young age, her approach to sustainable weight loss, and her mission to empower others to take control of their health through mindful eating and practical nutrition.

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Main Sections & Timecodes:

1. Overcoming Personal Challenges [00:06:51 - 00:10:00]
2. Ilana shares her early struggles with weight and how she transformed her relationship with food from childhood.
3. A New Approach to Dieting [00:10:01 - 00:18:00]
4. Discussion on the flaws in traditional dieting methods and how Ilana’s approach differs, focusing on empowerment and sustainability.
5. The Psychology of Eating [00:18:01 - 00:25:00]
6. Insights into emotional eating and how Ilana’s methods help people change their eating behaviors and attitudes towards food.
7. Volume Eating and Food Choices [00:25:01 - 00:35:00]
8. Ilana explains the concept of volume eating and how understanding the psychological triggers of eating can aid in weight loss.
9. Practical Nutrition Tips [00:35:01 - 00:45:00]
10. Practical tips from Ilana on how to implement changes that are not only effective but also doable in the long term.
11. Q&A with Gabby and Ilana [00:45:01 - End]
12. Gabby and Ilana answer listener questions about nutrition, offering further clarity on common misconceptions and challenges in dieting.

Want to learn more about Ilana Muhlstein?

Website: https://www.ilanamuhlstein.com/

Instagram: https://www.instagram.com/ilanamuhlsteinrd/

TikTok: https://www.tiktok.com/@nutritionbabe

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Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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