In this powerful episode, I sit down with Ken Rideout, whose incredible journey through addiction, recovery, and transformation into a marathon runner and advocate for sobriety offers a raw and insightful look into the battles many face in silence. Ken shares his struggles with opioid addiction, his remarkable turnaround, and how embracing extreme endurance sports helped him forge a new path. This episode is not just a tale of personal triumph but a beacon of hope for anyone grappling with their demons.

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Main Sections & Timecodes:

1. Introduction and Background [00:00:00 - 00:03:00]
2. Gabby introduces Ken Rideout and sets the stage for a deep dive into his life’s story.
3. The Grip of Addiction [00:03:01 - 00:15:00]
4. Ken discusses his early encounters with opioids, the escalation of his addiction, and the profound impact it had on his life and career.
5. Road to Recovery [00:15:01 - 00:27:00]
6. Details of Ken’s journey towards recovery, including turning points and the role of professional help.
7. Marathon Running and New Beginnings [00:27:01 - 00:39:00]
8. Exploration of how Ken redirected his compulsive tendencies towards running and fitness, drastically transforming his life.
9. Fatherhood and Personal Growth [00:39:01 - 00:51:00]
10. Ken shares how adopting his daughter and becoming a father influenced his recovery and personal development.
11. Legacy and Moving Forward [00:51:01 - End]
12. Reflections on the lessons learned, Ken’s hopes for the future, and advice for others struggling with similar issues.

Want to learn more about Ken Rideout? Check out his website: thekenrideout.com

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Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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