#289 Move Better, Live Longer: Beth Lewis on Mobility, Brain Health, and Real-World Fitness

Gabby welcomes professional trainer and movement specialist, Beth Lewis. Known for her work with high-profile clients like Dr. Peter Atiyah and Hugh Jackman, Beth dives deep into her unique philosophy on fitness, emphasizing the importance of mobility, injury prevention, and overall movement quality over simply building muscle or burning calories.

Beth’s background as a professional dancer, coupled with her research-driven approach to fitness, has led her to develop innovative training methods that challenge conventional wisdom. Whether you're a high-level athlete or someone simply trying to improve your overall fitness, Beth’s holistic approach offers valuable insights for everyone. This conversation covers everything from the importance of fluid movement in aging, to novel conditioning techniques, and her work integrating movement with brain health.

Introduction to Beth Lewis and Her Approach [00:00:00 - 00:05:00]

Gabby introduces Beth Lewis and sets up the conversation about training and mobility.

Movement and Mobility for Successful Aging [00:05:01 - 00:15:00]

Beth discusses the importance of movement quality as we age and why mobility is often overlooked in fitness.

Brain Health Through Movement [00:15:01 - 00:25:00]

Beth dives into how specific movements can enhance brain function and protect against cognitive decline.

The Role of Conditioning and Neuromuscular Health [00:25:01 - 00:35:00]

Beth explains the connection between movement and the brain, emphasizing the power of mental conditioning exercises.

Training for Real-Life Movement, Not Just Looks [00:35:01 - 00:45:00]

Beth shares her philosophy on fitness, focusing on real-world applications of strength and flexibility over aesthetic goals.

Practical Tips for Better Movement and Injury Prevention [00:45:01 - 00:55:00]

Beth wraps up with some practical advice for improving your movement patterns and staying injury-free.

More From Beth Lewis:

Get additional information and learn more about her classes through https://www.bethlewismoves.shop/

Follow Beth on Instagram @bethlewisfit

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