The Gabby Reece Show
#309 Courtney Swan (Real Foodology) Unpacking Our Food System
Feb 17, 2025
Courtney Swan, founder of Real Foodology and integrative nutritionist, dives deep into the food industry's corruption and its impact on health. She shares her journey from music to food advocacy and explores the importance of nutrition, organic farming, and consumer awareness. Topics include the dangers of glyphosate, the flaws in dietary guidelines, and how individual choices can drive systemic change. Swan emphasizes the potential for technology in regenerative agriculture and highlights the joy of cooking and community in promoting overall well-being.
01:37:18
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Quick takeaways
- Courtney Swan emphasizes the profound link between nutrition and health, advocating for informed food choices that enhance overall well-being.
- The podcast exposes the corruption in the food system and underscores the importance of political advocacy for sustainable agricultural practices.
Deep dives
The Importance of Food in Our Lives
Food serves as the building blocks of our body and health, emphasizing its critical role in sustaining life. Many people seem to have lost this connection to food, often failing to recognize that it influences overall well-being. The speaker emphasizes a personal mission to manage their health and avoid sickness, highlighting the substantial control we have over the food that we consume. It suggests that prioritizing food choices can fundamentally impact physical health and quality of life.
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