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#309 Courtney Swan (Real Foodology) Unpacking Our Food System

The Gabby Reece Show

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Navigating Dietary Choices

This chapter explores the concerns surrounding seed oils in the American diet and advocates for healthier alternatives. The speakers share personal anecdotes about their food choices, such as snacks and dietary changes, while addressing the importance of detoxification and understanding the impact of corporate interests on nutrition. Through humor and candid discussions, they emphasize the journey of discovering what supports individual health and well-being.

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