The Gabby Reece Show #312 Sarah Grynberg on Overcoming Burnout, Embracing Change, and Building a Fulfilling Life
Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling.
CHAPTERS
00:00 Journey of Transformation
06:46 Embracing Change and Personal Development
14:01 Conscious Awareness and Mindset Shift
21:04 Influences and Inspirations
28:10 The Art of Asking and Overcoming Fear
33:58 The Power of Asking and Overcoming Fear
37:13 Writing a Book: Sharing Personal Stories
39:06 The Importance of Breath and Anxiety Management
46:22 Authenticity in Interviewing and Personal Growth
53:26 Balancing Work and Family Life
58:40 Mind-Body Connection in Health
01:04:32 Relationship Dynamics and the Importance of Touch
01:08:54 Confrontation and Communication in Relationships
01:14:00 Fitness and Personal Growth
01:20:23 Visualization and Goal Setting
01:24:54 Navigating Public Perception and Feedback
01:31:39 Empathy and Understanding in Conversations
01:42:59 Spiritual Practices and Connection
01:45:18 The Power of Vibration and Reciprocity
01:48:24 Spiritual Practices for a Fulfilling Life
01:49:22 Expanding into the US Market
01:52:00 Navigating Podcasting and Technology
01:55:47 Changing Your Mindset for Success
02:01:41 Self-Awareness and Personal Growth
02:04:21 Tools for Overcoming Life's Challenges
02:11:11 Living a Life of Greatness
Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links:
https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Learn more about your ad choices. Visit megaphone.fm/adchoices