Break Free from Burnout: Practical Steps for a Happier Life with Sarah Grynberg

Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling.

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CHAPTERS

00:00 Journey of Transformation

06:46 Embracing Change and Personal Development

14:01 Conscious Awareness and Mindset Shift

21:04 Influences and Inspirations

28:10 The Art of Asking and Overcoming Fear

33:58 The Power of Asking and Overcoming Fear

37:13 Writing a Book: Sharing Personal Stories

39:06 The Importance of Breath and Anxiety Management

46:22 Authenticity in Interviewing and Personal Growth

53:26 Balancing Work and Family Life

58:40 Mind-Body Connection in Health

01:04:32 Relationship Dynamics and the Importance of Touch

01:08:54 Confrontation and Communication in Relationships

01:14:00 Fitness and Personal Growth

01:20:23 Visualization and Goal Setting

01:24:54 Navigating Public Perception and Feedback

01:31:39 Empathy and Understanding in Conversations

01:42:59 Spiritual Practices and Connection

01:45:18 The Power of Vibration and Reciprocity

01:48:24 Spiritual Practices for a Fulfilling Life

01:49:22 Expanding into the US Market

01:52:00 Navigating Podcasting and Technology

01:55:47 Changing Your Mindset for Success

02:01:41 Self-Awareness and Personal Growth

02:04:21 Tools for Overcoming Life's Challenges

02:11:11 Living a Life of Greatness

KEYWORDS

transformation, personal development, podcasting, change, mindset, conscious awareness, law of attraction, self-improvement, communication, overcoming fear, self-improvement, personal growth, anxiety management, authenticity, work-life balance, mind-body connection, relationships, interviewing skills, writing, personal stories, communication, relationships, fitness, personal growth, visualization, goal setting, public perception, empathy, spirituality, meditation, vibration, reciprocity, spirituality, personal growth, podcasting, mindset, self-awareness, forgiveness, life lessons, greatness

Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links:

https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837

https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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