What if a simple molecule could unlock better energy, sharper brain function, deeper sleep—and even give soldiers a metabolic edge in the field? In this episode, Dr. Latt Mansor takes us deep into the fascinating world of ketones, revealing how this powerful fuel source is transforming the way we think about health and performance.
From the science behind endogenous vs. exogenous ketones to real-life applications for everyday people and elite performers, this conversation breaks it all down. You’ll learn how ketones impact metabolic health, cognitive clarity, and recovery, plus the surprising role they may play in military performance and sleep optimization.
Whether you're biohacking your morning routine, curious about longevity, or just looking for more consistent energy throughout the day, this episode offers practical takeaways and eye-opening insights.
SPONSORS
Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout
Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!
CHAPTERS
00:00 Understanding Ketones and Their Origins
11:51 Personal Health Journeys and Ketone Applications
23:56 The Science of Ketones: Endogenous vs Exogenous
36:02 Ketones in Military Applications and Performance
47:57 Practical Uses of Ketones in Daily Life
48:51 Ketones and Brain Health
57:07 Metabolic Health and Ketones
01:01:16 Safety and Considerations for Ketone Use
01:08:42 Personal Growth and Defining Success
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
ketones, metabolic health, nutrition, energy, brain function, weight loss, performance, ketosis, health optimization, exogenous ketones, ketones, sleep, brain health, metabolic health, performance, supplements, anxiety, energy, cognitive function, nutrition
Learn more about your ad choices. Visit megaphone.fm/adchoices
Remember Everything You Learn from Podcasts
